3P Boxing 247

About 3P Boxing 247

3P Boxing 247, located in Woodbury, MN, offers a comprehensive approach to boxing and fitness, catering to individuals of all skill levels. This 24/7 facility provides self-defense training, boxing fitness workouts, and a supportive environment for athletes to achieve their goals. The gym is built on the philosophy of Physical Fitness, Psychology, and Precision, embodying the three P's in its training programs and overall approach.

Location and Accessibility

Situated at 1795 Radio Drive Suite E, Woodbury, MN, USA, 3P Boxing 247 is easily accessible to residents in and around the Woodbury area. The gym's 24/7 operation provides flexibility for individuals with varying schedules, allowing them to train at times that best suit their needs. The location offers a convenient option for those seeking boxing and fitness training in a welcoming and accessible setting.

Facilities and Equipment

3P Boxing 247 boasts a range of equipment and facilities designed to enhance the training experience. These include cardio machines, free weights, and squat racks, providing a well-rounded environment for strength and conditioning. The gym features high-tech equipment, such as smart Aqua Bags that connect to a tracking app, allowing athletes to monitor their progress and performance. To streamline access and management, the gym uses the VIZpin app for keyless entry and the Fit by Wix app for class bookings and membership management.

Training Programs and Classes

The gym's training programs are designed to cater to various goals, whether it's self-defense, competitive boxing, or general fitness. Training options include 1-on-1 sessions for personalized attention, small group training for focused instruction, and medium group boxing classes for a dynamic workout experience. The 3P Training Program emphasizes fine-tuning form for mitt work, Aqua Bags, and sparring, ensuring athletes develop proper technique and skills. No prior boxing experience is required for any of the classes, making it accessible to newcomers.

The gym offers a structured 12-round boxing program with a ranking system. Students advance through different skill levels, each represented by a colored band, providing a sense of accomplishment and progression. Classes are typically one hour in duration, combining boxing techniques and conditioning exercises to deliver a comprehensive workout.

Coaches and Staff

3P Boxing 247 was created by Michael Lewis, a Rockford, IL native who began boxing at age 17. Lewis is an undefeated Master's amateur, the 2017 Ringside Masters Boxing Champion, and a certified personal trainer through the National Academy of Sports Medicine. His experience and credentials contribute to the quality of training provided at the gym. The coaching staff is described as supportive and knowledgeable, helping individuals achieve their fitness and boxing goals.

Atmosphere and Community

The gym is known for fostering a welcoming and positive community. It aims to create a family-friendly atmosphere where individuals feel supported and motivated. The focus is on building confidence, developing self-defense skills, and promoting overall well-being. 3P Boxing 247 maintains a clean environment and offers G2G Protein Bars and waters for sale.

Youth Boxing Programs

3P Boxing 247 offers youth boxing programs starting at age 9. In some instances, the gym will allow 7-year-olds to participate if they can distinguish left from right. These programs provide young athletes with the opportunity to learn boxing skills, develop discipline, and improve their fitness levels.

Membership Options

3P Boxing 247 offers several membership options to suit different needs and budgets. These include:

• Undisputed: $190/month, offering a comprehensive set of benefits including access to the 12 Band Ranking System.
• Champion: $170/month, providing a solid training regimen and access to the 12 Band Ranking System.
• Contender: $150/month, offering a foundational level of training and access to the 12 Band Ranking System.
• Off-Peak Hours: $50/month, providing gym access during non-class times for independent workouts.

The membership plans offer varying numbers of weekly boxing sessions and benefits, including access to the 12 Band Ranking System. The Off-Peak Hours membership provides a more affordable option for those who prefer to train independently during less crowded times.

Free 6-Week Challenge

3P Boxing 247 provides a free 6-week challenge program that includes a personalized meal plan, access to a training app, weekly check-ins, and participation in an online accountability group. This program offers a structured approach to help individuals achieve their fitness and weight loss goals, with support and guidance from the gym's staff.

Focus on Physical Fitness, Psychology, and Precision

The name 3P Boxing 247 embodies the core values of the gym: Physical Fitness, Psychology, and Precision. This philosophy is integrated into all aspects of the training programs, emphasizing the importance of physical conditioning, mental toughness, and technical accuracy in boxing.

Physical Fitness: The gym prioritizes physical conditioning through intense workouts that improve strength, endurance, and overall fitness. Classes combine boxing techniques with conditioning exercises to provide a comprehensive workout experience.

Psychology: Recognizing the mental aspect of boxing, 3P Boxing 247 focuses on building confidence, discipline, and mental toughness. The supportive community and encouraging coaching staff help individuals develop the mental resilience needed to succeed in boxing and in life.

Precision: Emphasizing proper technique and form, the 3P Training Program focuses on fine-tuning the movements for mitt work, Aqua Bags, and sparring. This attention to detail helps athletes develop efficient and effective boxing skills.

Weight Loss and Skill Development

The training provided by 3P Boxing 247 is effective for both weight loss and skill development. The workouts are designed to be challenging and engaging, helping individuals burn calories and improve their fitness levels. At the same time, the focus on technique and form allows athletes to develop their boxing skills and progress through the 12-round ranking system.

Conclusion

3P Boxing 247 in Woodbury, MN, offers a comprehensive and supportive environment for individuals looking to improve their fitness, learn self-defense skills, or pursue competitive boxing. With its 24/7 operation, experienced coaching staff, and diverse training programs, the gym caters to a wide range of needs and goals. The gym's commitment to Physical Fitness, Psychology, and Precision ensures that athletes receive a well-rounded and effective training experience.