The Old Gym
What We Like
- Diverse martial arts offered
- Family friendly environment
- Great, knowledgeable coach
- Welcoming, positive atmosphere
- Offers kids jujitsu classes
What to Consider
- Limited operating hours
Frequently Asked Questions
About The Old Gym
The Old Gym, situated in Vicksburg, Mississippi, is a multifaceted fitness center catering to a diverse range of athletic interests and fitness goals. Located at 1118 Clay St, Vicksburg, Mississippi, United States of America, this establishment offers a comprehensive suite of training programs, solidifying its position as a cornerstone of the local fitness community.
Location and Accessibility
Conveniently located in downtown Vicksburg, specifically on the corner of Clay and Adams Street, The Old Gym enjoys a central position within the city. Its accessible location makes it a viable fitness option for residents across Vicksburg and surrounding areas. The gym's placement ensures that individuals seeking to enhance their physical well-being have easy access to its extensive offerings.
Training Programs and Classes
The Old Gym distinguishes itself through its expansive selection of training programs, encompassing disciplines such as boxing, judo, kickboxing, martial arts, Muay Thai boxing, wrestling, and general physical fitness. This wide array of offerings ensures that individuals of all ages and skill levels can find a program tailored to their specific needs and interests. Whether someone is a seasoned martial artist or a beginner seeking to improve their overall fitness, The Old Gym provides avenues for growth and achievement.
The gym's class schedule is as follows:
- Monday: 4:30 PM - 7:30 PM
- Tuesday: 5:30 AM - 8:30 PM
- Wednesday: 4:30 PM - 7:30 PM
- Thursday: 5:30 AM - 8:30 PM
- Friday: 3:00 PM - 4:00 PM
- Saturday: 9:00 AM - 10:00 AM
- Sunday: Closed
Coaches and Staff
A hallmark of The Old Gym is its experienced and dedicated coaching staff. Coaches are known for their ability to effectively explain techniques and cater to each student's individual needs. Instructors prioritize creating a supportive learning environment where individuals can develop their skills and achieve their fitness objectives. Coach Kelly Leo is available to speak with at the gym during opening hours to answer questions about the programs available.
Atmosphere and Community
The Old Gym is known for its welcoming and family-friendly atmosphere. It cultivates a positive training environment where individuals can feel comfortable and supported. This focus on community fosters camaraderie among members, encouraging collaboration and mutual support. The gym’s atmosphere is designed to be inclusive, making it a place where individuals can forge lasting connections while pursuing their fitness goals.
Kids Jiu Jitsu is available Monday, Tuesday, Thursday, and Friday starting at 5:30 PM. Fitness 180 is another program available to the entire family at 4:30 PM.
Conclusion
The Old Gym in Vicksburg, Mississippi, provides a diverse and comprehensive fitness experience. With its central location, extensive training programs, knowledgeable coaches, and welcoming atmosphere, the gym stands as a pillar of health and wellness for the local community. Whether individuals are interested in martial arts, general fitness, or simply seeking a supportive training environment, The Old Gym offers a place to grow and achieve.