9Round Gladstone

About 9Round Gladstone

9Round Gladstone offers a dynamic and effective 30-minute kickboxing fitness workout, conveniently located at 5765 NE Antioch Rd, Gladstone, Missouri, 64119. This fitness center focuses on providing a full-body workout experience through a unique circuit training format. Contact 9Round Gladstone at (816) 455-9763 to learn more about their programs and kickboxing fitness approach.

Location and Accessibility

Situated in Gladstone, Missouri, 9Round Gladstone is easily accessible to individuals seeking a convenient and efficient workout solution. The gym's address at 5765 NE Antioch Rd, Gladstone, Missouri, 64119, places it within reach for residents and workers in the surrounding areas. The facility’s location allows for easy integration into daily routines, whether before work, during lunch, or after hours.

Facilities and Equipment

9Round Gladstone operates on a circuit-training model, featuring nine distinct workout stations. Each station is designed to provide a different challenge, incorporating a blend of strength training, cardio exercises, functional movements, and kickboxing combinations. The workouts change daily, ensuring variety and preventing plateauing. The gym utilizes equipment tailored for kickboxing and functional fitness, providing members with the tools needed for a comprehensive workout. The fast-paced, 30-minute format makes it an ideal option for those with busy schedules.

Training Programs and Classes

The core of 9Round Gladstone's offering is its kickboxing fitness program. This program is structured around a 30-minute circuit, with no set class times. Members can begin their workout whenever they arrive, fitting seamlessly into their personal schedules. The workouts are designed to be high-intensity and full-body, burning an average of 300-500 calories per session. The gym also integrates heart rate training, enabling members to monitor their progress and optimize their effort levels.

In addition to the standard circuit training, 9Round Gladstone offers diverse member experiences designed to maximize fitness and engagement. These include:

• Trainer-Led Sessions: Experience traditional kickboxing and boxing combinations under the guidance of certified trainers.
• Personalized One-on-One Coaching: Receive individualized attention and support to achieve specific fitness goals.
• Virtual Workouts: Access workouts anytime, anywhere through the 9RoundNOW mobile app.

Coaches and Staff

9Round Gladstone boasts a team of experienced and certified trainers dedicated to helping members achieve their fitness goals. The trainers at this location include:

• Bruce Thompson (Franchise Owner and Certified Trainer since 2023)
• Lisa Stone (Certified Trainer since 2022)
• John Steinhouser (Certified Trainer since 2022)
• Simone Beverly (Trainer since 2022)
• Cyndi York (Trainer since 2016)
• Thumper Ready (Trainer since 2023)
• Magaly Magallon (Trainer since 2024)

Several trainers are available for personal training sessions, offering members the opportunity for more focused and customized instruction. The trainers provide semi-private instruction and guidance throughout each workout, ensuring proper form and technique.

Atmosphere and Community

The environment at 9Round Gladstone emphasizes support and motivation. The trainers maintain high enthusiasm, encouraging members to push their limits and achieve their best. The circuit-training format creates a sense of camaraderie, as members work alongside each other, sharing the workout experience. The gym fosters a welcoming and friendly atmosphere, making it a place where individuals of all fitness levels can feel comfortable and supported. The facility also offers nutrition support as part of its programs, promoting a holistic approach to health and wellness.

Additional Information

First-time visitors to 9Round Gladstone can sign up for a free introductory kickboxing session to experience the workout firsthand. Individuals under 18 years of age must be accompanied by a parent or legal guardian. The facility is independently owned and operated as part of the 9Round franchise network, combining the benefits of a local business with the resources and expertise of a national brand.

Hours of Operation

9Round Gladstone offers a flexible schedule to accommodate various lifestyles:

• Monday: 5AM-12PM, 3:30-7PM
• Tuesday: 5AM-12PM, 3:30-7PM
• Wednesday: 5AM-12PM, 3:30-7PM
• Thursday: 5AM-12PM, 3:30-7PM
• Friday: 5AM-12PM, 3:30-6PM
• Saturday: 8AM-12PM
• Sunday: Closed

Gym Type

9Round Gladstone caters to a broad spectrum of fitness preferences. It can be classified as a:

• Boxing Gym
• Boxing Club
• Gym
• Fitness Center
• Kickboxing School
• Personal Trainer
• Physical Fitness Program

Conclusion

9Round Gladstone provides a unique and effective approach to fitness through its 30-minute kickboxing circuit workouts. With its flexible schedule, experienced trainers, and supportive environment, 9Round Gladstone offers a convenient and engaging way to achieve your fitness goals. Whether you are new to kickboxing or an experienced athlete, 9Round Gladstone can help you reach your full potential.