Low Kick Camp

About Low Kick Camp

Low Kick Camp Muay Thai & Fitness is a dedicated training facility located in the heart of downtown Kansas City, Missouri. Established in January 2011 by professional fighter Bryan Carroll, the gym provides comprehensive Muay Thai instruction for individuals of all ages and skill levels. From its humble beginnings in a small loft space, Low Kick Camp has grown into a prominent fixture in the Kansas City martial arts community, offering a supportive and challenging environment for students to learn and grow.

Situated at 1420 W 13th Terrace, at the crossroads of 13th & Hickory, Low Kick Camp is easily accessible within the West Bottoms area. The gym occupies the 3rd floor of the building, located directly behind The Beast Haunted House, a well-known local landmark. The facility’s central location makes it a convenient option for residents throughout Kansas City and surrounding areas seeking authentic Muay Thai training. Free parking is available for students under the nearby bridge; however, students are advised not to park directly in front of the building to ensure smooth operations and respect for neighboring businesses.

Low Kick Camp specializes in traditional Muay Thai training, often referred to as the "Art of 8 Limbs." This discipline utilizes a combination of punches, kicks, knees, and elbows to create a dynamic and effective fighting style. The gym is committed to providing students with a comprehensive understanding of Muay Thai techniques, strategies, and traditions. Whether a student is a complete beginner or an experienced martial artist, Low Kick Camp offers the resources and guidance needed to reach individual goals.

The gym offers a variety of training programs designed to cater to different skill levels and interests. These programs include:

• Fundamentals: This program introduces beginners to the basic techniques and principles of Muay Thai. Students will learn proper stance, footwork, punches, kicks, knees, and elbows, as well as basic defensive maneuvers.
• Intermediate: Building upon the fundamentals, the intermediate program focuses on refining techniques, developing combinations, and increasing power and speed. Students will also learn more advanced clinch work and defensive strategies.
• Advanced: This program is designed for experienced Muay Thai practitioners who are looking to further hone their skills and prepare for competition. Training includes advanced techniques, sparring, and fight strategy. Completion of the fundamentals program is required before participating in advanced training and sparring.
• Fight Team Training: For students interested in competing in Muay Thai, the fight team training program provides specialized instruction and conditioning to prepare them for the rigors of competition.

In addition to adult programs, Low Kick Camp offers classes specifically designed for teens (ages 13-18) and children (ages 5-12). The Tiny Tigers program provides a fun and engaging introduction to Muay Thai for young children, teaching them basic techniques, discipline, and respect. The youth program emphasizes a "no bully" environment, fostering a positive and supportive atmosphere where children can learn and grow. The gym incorporates life lessons alongside martial arts skills, promoting personal development and character building. To encourage punctuality and respect for class time, the youth program utilizes a 5-strike system for late arrivals and pickups. Consequences for repeated tardiness range from verbal notices to membership cancellation.

Bryan Carroll, the founder and head trainer of Low Kick Camp, brings a wealth of experience and knowledge to the gym. As a professional fighter, he is passionate about sharing his expertise and helping students achieve their full potential. He is committed to providing personalized attention to each member, ensuring that they receive the guidance and support needed to succeed. The coaching staff works diligently to provide a positive and challenging learning environment for all students.

Low Kick Camp fosters a family-like atmosphere where students support and encourage one another. Before each class, the gym observes a moment of prayer, fostering a sense of unity and gratitude. The gym emphasizes personal attention for each member, creating a supportive environment where everyone feels welcome and valued. The positive and inclusive environment is a key aspect of the gym's appeal, attracting individuals from diverse backgrounds and skill levels.

Low Kick Camp operates on a weekly schedule with classes offered Monday through Saturday at various times, including morning and evening sessions. The schedule provides flexibility for students to train at times that fit their individual schedules. The gym's hours of operation are:

• Monday: 9:00 AM - 8:30 PM
• Tuesday: 9:00 AM - 8:30 PM
• Wednesday: 9:00 AM - 8:30 PM
• Thursday: 9:00 AM - 8:30 PM
• Friday: 9:00 AM - 7:30 PM
• Saturday: 9:00 AM - 10:00 AM
• Sunday: Closed

Low Kick Camp offers a range of pricing options to suit different needs and budgets. Monthly tuition costs are:

• Adults: $135 (unlimited classes)
• Teens (ages 13-18): $119 (unlimited classes)
• Tiny Tigers (ages 5-12): $100 (unlimited classes)

Single class drop-ins are available for $25. Private training sessions are also offered at the following rates:

• 30 minutes: $45
• 50 minutes: $65

First-time students are offered a free class when attending fundamentals with their own boxing gloves. This provides an opportunity to experience the gym's atmosphere and training style firsthand before committing to a membership.

Low Kick Camp provides a positive and supportive environment where individuals can learn Muay Thai, improve their fitness, and develop valuable life skills. With experienced coaches, comprehensive training programs, and a welcoming community, the gym is an excellent choice for anyone looking to explore the "Art of 8 Limbs" in Kansas City.