9Round Kickboxing Fitness
What We Like
- Exciting, fresh workout routine
- Trainers are super helpful
- Fast-paced, great atmosphere
- Workouts change every day
- Convenient open schedule
- Focus on core, breathing
What to Consider
- Removed heavier weights/ropes
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness offers a dynamic and effective workout experience centered around kickboxing techniques. Located in Springfield, Missouri, at 1440 W Republic Rd Suite 128, this fitness center provides a unique approach to achieving fitness goals through high-intensity interval training (HIIT) and a circuit-based workout format.
The gym is easily accessible to residents of Springfield and the surrounding areas. With convenient hours spanning from early morning to evening on weekdays and a dedicated schedule on Saturdays, 9Round Kickboxing Fitness accommodates a variety of schedules. Specifically, the gym is open Monday through Thursday from 5:30 AM to 1 PM and then again from 3 PM to 8 PM. On Fridays, the hours are 5:30 AM to 1 PM and 3 PM to 7 PM. Saturday hours are 8 AM to 12 PM, and the gym is closed on Sundays, making it accessible for those who want to train before or after work, or even on the weekends.
Facilities and Equipment
9Round Kickboxing Fitness utilizes a structured 9-round circuit that incorporates various training elements. Each round focuses on a specific exercise or combination of exercises, keeping the workout fresh and engaging. The gym features a variety of equipment, including punching bags, speed bags, and other tools to facilitate kickboxing techniques and overall fitness. While specific details about equipment availability vary, the focus is on functional training and utilizing bodyweight exercises in combination with striking techniques. Previously, heavier weights, battle ropes and tire flips were part of the workout, however, those items have been removed.
Training Programs and Classes
The core of 9Round Kickboxing Fitness is its signature 9-round workout. This format ensures a full-body workout in just 30 minutes. The program is designed to improve cardiovascular fitness, strength, and endurance, while also teaching practical kickboxing skills. A new workout is programmed everyday to ensure a fresh and exciting training routine. This approach helps to maintain engagement and prevent the boredom often associated with repetitive workout routines.
Coaches and Staff
9Round Kickboxing Fitness prides itself on having attentive and knowledgeable trainers who provide guidance and support to members of all fitness levels. The trainers are dedicated to helping individuals achieve their personal fitness goals by offering modifications and challenges as needed. They are attentive and ensure proper form and technique are used in each round. The trainers are known to work individually with members to assess and keep them accountable in their workout journey.
Atmosphere and Community
The gym is known for its fast-paced, yet supportive atmosphere. Individuals can work at their own pace without feeling judged, fostering a positive and encouraging environment. Members often support each other during workouts, creating a sense of community and camaraderie. It is open to individuals of all ages and fitness levels.
Gym Type
9Round Kickboxing Fitness can be classified as a boxing gym, boxing club, general gym, fitness center, kickboxing school, and provider of personal training and physical fitness programs. This multi-faceted approach to fitness makes it a comprehensive solution for individuals seeking a diverse and challenging workout experience.
9Round Kickboxing Fitness is more than just a gym; it is a fitness community focused on providing effective workouts, skill development, and personalized support. The combination of a structured workout format, experienced trainers, and a welcoming atmosphere makes it a great option for anyone looking to improve their fitness through kickboxing.