Project Deliverance
What We Like
- Highly experienced coach
- Individualized training programs
- Wide range of specialties
- Free introductory session
- Multiple training plans
- Knowledgeable, energetic trainer
What to Consider
- Closed on Sundays
- All personal training
Frequently Asked Questions
About Project Deliverance
Project Deliverance is a high-performance gym situated in St. Louis, Missouri, committed to assisting individuals in realizing their fitness and wellness aspirations. Operating as an all-personal training facility, Project Deliverance emphasizes individualized training programs customized to each client's specific goals and needs.
Located at 4815 Oleatha Avenue in the Tower Grove South neighborhood of St. Louis, Missouri, Project Deliverance is easily accessible to residents throughout the metropolitan area. The gym's location offers convenience for those seeking personalized fitness training in a supportive and focused environment.
At Project Deliverance, the focus is on providing clients with the tools and guidance needed to achieve tangible results. The gym prioritizes a personalized approach, ensuring that each member receives the attention and support necessary to maximize their potential.
Training Programs and Specialties
Project Deliverance provides a wide array of training options, including general fitness, weight loss programs, and specialized instruction in Olympic weightlifting. Athletes seeking sports-specific preparation can also benefit from tailored programs designed to enhance performance and minimize the risk of injury. The gym further offers targeted programs for injury prevention, and strength and conditioning regimens for MMA fighters.
The gym provides various training plans for purchase. These plans include:
- Women's Novice Baseline Programming
- Custom Programming
- No Gear Mass Gain & Speed
- Structural & Correctional programs
- Texas Method
- BJJ Foundation
Coaching and Expertise
The gym is owned and operated by Matt Owen, a seasoned fitness professional with over 15 years of experience. Matt holds a Bachelor's Degree in Exercise Science and a Master's Degree in Human Performance from Lindenwood University. His dedication to the field is evident through his extensive study of various training methodologies. These include The Bulgarian Method, Condensed and Standard Conjugate Sequence Systems, Block Periodization, Triphasic training, and the Cube Method.
Matt’s qualifications extend beyond his academic achievements. He holds certifications from esteemed organizations such as USA Weightlifting Level 1, CrossFit, Gym Jones, and Attitude Nation Weightlifting. Furthermore, Matt serves as the Director of Programming for Gym Jones in Salt Lake City, Utah, highlighting his expertise and leadership in the fitness industry.
Personalized Approach and Atmosphere
Project Deliverance fosters an atmosphere of intensity, uncompromising dedication, and limitless potential. Matt Owen is known for his upbeat, energetic coaching style and unwavering commitment to helping clients reach their full potential, regardless of their fitness goals. This dedication contributes to a positive and motivating training environment.
Getting Started
Project Deliverance offers a free 60-minute introductory session for prospective clients. This session includes a comprehensive facility tour and a one-on-one consultation with Coach Matt. It's an opportunity to discuss individual fitness goals and explore how Project Deliverance can provide the necessary support and guidance.
Pricing and Membership Options
Project Deliverance offers several pricing options to accommodate varying needs and budgets. Single training sessions are available at $35 per hour. Discounted packages are offered for multiple sessions. For those seeking unlimited access to training, an unlimited monthly membership is available at $350.
Contact Information
To learn more about Project Deliverance and its personalized training programs, contact the gym via email at [email protected] or by phone at (314)-363-4058.
Conclusion
Project Deliverance provides a unique and highly personalized fitness experience in St. Louis. With a focus on individualized training programs, expert coaching, and a supportive atmosphere, the gym is dedicated to helping individuals achieve their fitness and wellness goals, whatever those goals may be.