CDY Fitness LLC
What We Like
- 24/7 member access
- Wide variety of classes
- Affordable membership options
- Boxing training expertise
- Discounts offered
- Free first visit
What to Consider
- Limited front desk hours
- Closed on Sundays
Frequently Asked Questions
About CDY Fitness LLC
CDY Fitness LLC, located in Troy, Missouri, is a comprehensive fitness facility catering to a diverse range of health and wellness goals. Owned and operated by Liz Drew since 2017, the gym offers a supportive environment for individuals of all fitness levels. Liz Drew brings a unique perspective to the gym, drawing from her background as a martial artist and professional boxer, where she held the Midwest Lightweight title and achieved a #1 world ranking by the WIBF in 2005. Her experience and passion are infused into the gym's offerings, particularly the CDY Boxing program.
Conveniently situated at 116 Sarah Ann Blvd in Troy, MO, CDY Fitness LLC provides 24/7 access to its members through a secure access card system. This allows members to pursue their fitness routines at times that best suit their schedules, promoting consistency and convenience. The gym's location within Troy makes it easily accessible to residents of the surrounding areas.
CDY Fitness LLC boasts a wide array of facilities to support a variety of fitness activities. A key feature of the gym is its Aquatic Center, providing a space for water-based workouts and relaxation. The gym also emphasizes weight training, understanding its importance in improving metabolism, reducing the risk of injury, and combating age-related muscle loss. Members have access to a comprehensive selection of weight training equipment to meet their individual needs.
The gym offers a diverse selection of training programs and classes designed to cater to different interests and fitness levels. The CDY Boxing program, led by Liz Drew, focuses on developing boxing skills, conditioning, discipline, and teamwork. In addition to boxing, the gym offers classes such as Yoga, Senior Fitness, Kickboxing, Spinning, Step Aerobics & Sculpting, Zumba, and Weight Training. The variety of options ensures that members can find activities they enjoy and that effectively contribute to their fitness goals.
Specialty Classes
CDY Fitness LLC recognizes the unique needs of different age groups and fitness levels. Senior Classes are offered on Tuesdays, Wednesdays, and Thursdays at 9:00 AM, providing a tailored workout experience for older adults. Aqua Classes are also available on Tuesdays and Thursdays at 10:15 AM and 5:00 PM, offering a low-impact, full-body workout option. Pool hours are extensive, running from 5:30 AM until gym closing time.
CDY Boxing Academy provides specialized training for both children and adults. Classes are held four nights a week, emphasizing skill development, conditioning, discipline, and teamwork. The academy has a proven track record of success, having produced multiple amateur champions and professional contenders.
The instructors at CDY Fitness LLC bring a wealth of experience and expertise to the gym. The team includes Lani D'angelo, Monica Gillespie, Teresa Larsen, Scott Carl, and Tina Schuman. These instructors are dedicated to providing guidance, motivation, and support to help members achieve their fitness goals. Personal training is also available with trainers Monica Gillespie and Sheila Mahler, offering individualized attention and customized workout plans.
CDY Fitness LLC goes beyond just physical fitness by offering nutritional programs and plans from certified instructors. These programs complement the gym's workout offerings, providing members with the knowledge and tools to make informed dietary choices that support their overall health and wellness.
While the exact details of the atmosphere and community are nuanced, the gym clearly cultivates a welcoming and supportive environment. The gym emphasizes a place where people are motivated and feel lucky to be there. The owners are known to greet members, creating a positive and uplifting environment where everyone feels valued and supported.
Membership Options and Pricing
CDY Fitness LLC offers a variety of membership options to suit different needs and budgets. These options include:
- Basic Gym: $32
- Basic + Sauna: $50
- Basic + Pool: $60
- Pool Only: $55
- Classes + Gym: $65
- All Inclusive: $80
- Senior Classes: $30
- Boxing Training: $75 per month (no contract)
The gym also offers discounts for members of the same family, seniors, first responders, military personnel, teachers, students, and nurses, making fitness more accessible to a wider range of individuals.
New members are welcome to try the gym or a class for free on their first visit, providing an opportunity to experience the facilities and programs firsthand. CDY Fitness LLC also accepts Silver Sneakers, Renew Active, and other health care reimbursement programs, further enhancing accessibility for eligible individuals.
Contact Information and Hours
CDY Fitness LLC is dedicated to providing comprehensive fitness programs and a supportive community to help individuals achieve their health and wellness goals. The facility is located at 116 Sarah Ann Blvd, Troy, MO 63379. The gym can be contacted at (636) 462-5290 or via email at [email protected]
Front desk hours are:
- Monday - Thursday: 8:30 AM to 7 PM
- Friday: 8:30 AM to 6 PM
- Saturday: 8:30 AM to 12 PM
- Sunday: Closed