Farrell's Extreme Bodyshaping - Bellevue NE

About Farrell's Extreme Bodyshaping - Bellevue NE

Farrell's Extreme Bodyshaping - Bellevue NE, situated at 2219 Capehart Rd #107 in Bellevue, Nebraska, is a fitness center dedicated to helping individuals achieve their health and wellness goals through a comprehensive 10-week program. This program integrates fitness kickboxing, strength training, and nutritional guidance, designed to cater to individuals of all fitness levels and experience.

Location and Accessibility

Strategically positioned in Bellevue, Nebraska, Farrell's Extreme Bodyshaping is easily accessible to residents in and around the area. The facility's location at 2219 Capehart Rd #107 ensures convenient access for those seeking a structured fitness program. The address places the gym in a central location, making it a practical choice for individuals prioritizing fitness within their daily routines. This location allows the gym to serve a broad clientele in Bellevue and neighboring communities.

Facilities and Equipment

Farrell's Extreme Bodyshaping - Bellevue NE provides a well-equipped environment suitable for a variety of fitness activities. The facility is designed to accommodate both kickboxing and strength training sessions, with sufficient space for members to perform exercises comfortably and safely. While specific details about equipment are not provided, the gym utilizes the MyZone heart rate monitoring system. This system is integral to tracking workout intensity, monitoring calories burned, and measuring exercise duration. This technology allows members and instructors to gauge progress accurately, personalize training, and optimize results.

Training Programs and Classes

The core of Farrell's Extreme Bodyshaping is its structured 10-week program. This program is designed to improve metabolic rate, accelerate fat loss, and build muscular strength and definition. The program combines two key components: fitness kickboxing and strength training. These components are complemented by nutritional counseling to give participants a complete strategy for achieving their fitness goals.

The class schedule is as follows:

• Kickboxing: Mondays, Wednesdays, and Fridays at 5:00am, 6:00am, 8:30am, 11:30am, 4:30pm, 5:30pm, and 6:30pm.
• Strength Training: Tuesdays and Thursdays at 5:00am, 6:00am, 8:30am, 11:30am, 4:30pm, 5:30pm, and 6:30pm.
• Saturdays: Total Body at 7:15am, FIT60 at 8:45am, and Express Kickboxing at 10:00am.
• The gym is closed on Sundays.

Nutrition Coaching

Nutritional coaching is a critical element of Farrell's Extreme Bodyshaping’s 10-week program. The program includes comprehensive meal plans, practical meal preparation strategies, guidance on portion tracking, and professional support. For individuals seeking more personalized support, the FIT Plus Nutrition Coaching option offers one-on-one consultations and customized meal plans. This comprehensive approach to nutrition ensures that members receive the knowledge and resources they need to make sustainable lifestyle changes.

Coaches and Staff

The success of Farrell's Extreme Bodyshaping - Bellevue NE relies heavily on its dedicated team of coaches and instructors. Elvin Torres serves as the Owner/Operator. Dave Boever and Denise Boever partnered with Nick Senior to purchase FXB Bellevue in fall 2018. Head Coach Dave Boever (L3 Instructor) and Denise Boever (L3 Instructor) lead the team. The additional coaching team includes Sheila, Josie, Lynsey, Don, Emily, Jacki, Jessica, Kari, Kat, LeAnne, Lindsay, Michelle, Nick, Sara, Tracey, and Traci. These certified instructors provide personalized attention to each member, ensuring they receive proper guidance and motivation throughout their fitness journey. The diverse skill set of the coaching team allows the gym to offer a range of expertise and support to its members.

Atmosphere and Community

Farrell's Extreme Bodyshaping emphasizes the creation of a supportive and encouraging community. The gym promotes a sense of belonging, where members are encouraged to connect with one another and form accountability partnerships. This collaborative atmosphere fosters motivation and helps individuals stay committed to their fitness goals. The facility is often described as a "second family" by its members, highlighting the strong bonds and friendships that develop within the gym's community. This sense of community is a key differentiator for Farrell's, creating a welcoming environment for individuals of all fitness levels.

Operating Hours and Contact Information

Farrell's Extreme Bodyshaping - Bellevue NE operates during the following hours:

• Monday-Friday: 4:30-9:30AM, 10:30AM-2PM, 4-8PM
• Saturday: 4:30-9:30AM
• Sunday: Closed

General office hours are Monday-Friday 9:00AM-5:00PM.

For inquiries or to learn more about the program, individuals can contact the gym at (402) 235-6715 or via email at [email protected]. These contact options enable potential members to gather information, schedule consultations, and address any questions they may have before joining the program.

Conclusion

Farrell's Extreme Bodyshaping - Bellevue NE is a fitness center committed to providing a comprehensive and supportive environment for individuals seeking to transform their health and fitness. With its structured 10-week program, experienced coaching staff, emphasis on community, and focus on both physical and nutritional well-being, Farrell's offers a unique approach to achieving lasting results. The combination of kickboxing, strength training, and personalized nutrition coaching provides members with the tools and support they need to reach their full potential. Located conveniently in Bellevue, Nebraska, Farrell's Extreme Bodyshaping is a valuable resource for anyone looking to embark on a fitness journey and create a healthier lifestyle.