Baan Muay Thai Academy

About Baan Muay Thai Academy

Baan Muay Thai Academy, situated at 2 Mascoma Street in Lebanon, New Hampshire, is a premier martial arts and fitness facility offering a diverse range of programs designed to cater to individuals of all ages and skill levels. The academy specializes in Muay Thai, Brazilian Jiu-Jitsu, Women's Kickboxing, and a comprehensive Fit to Fight program, providing a holistic approach to physical fitness, self-defense, and martial arts training.

The academy's location in Lebanon, New Hampshire, makes it easily accessible to residents in the Upper Valley region. With a welcoming environment and a focus on community, Baan Muay Thai Academy strives to be a place where individuals can pursue their fitness goals and learn valuable self-defense techniques. The gym's operating hours accommodate a variety of schedules, with sessions available on weekdays and Saturdays. Specific times are Monday: 6AM-7PM, Tuesday: 7AM-7PM, Wednesday: 6AM-7PM, Thursday: 12-7:30PM, Friday: 12-7PM, and Saturday: 11AM-1PM. The academy is closed on Sundays.

Training Programs and Classes

Baan Muay Thai Academy provides a variety of training programs designed to cater to different interests and fitness levels. Muay Thai classes form the core of the academy's offerings. These classes incorporate a well-rounded approach to training, including shadowboxing, pad work, technical drills, jump rope exercises, and comprehensive conditioning to enhance strength, endurance, and agility.

Brazilian Jiu-Jitsu (BJJ) classes are led by black belt Dax Mitchell, providing expert instruction in ground fighting techniques, submissions, and controlled sparring. These classes focus on developing a strong foundation in BJJ principles, emphasizing leverage, technique, and strategy.

Women's Kickboxing is a dynamic program suitable for all fitness levels. Participants learn a range of striking techniques, including kicks, punches, knee and elbow strikes, along with essential footwork and defensive maneuvers. The program emphasizes building strength, coordination, and confidence in a supportive and empowering environment.

The Fit to Fight program is a structured 4-week course designed to provide a comprehensive introduction to martial arts and fitness. For a price of $499, participants receive group classes, private training sessions, personalized diet planning, and a tailored exercise program. This intensive program aims to improve overall fitness, develop self-defense skills, and instill a disciplined approach to health and wellness.

Coaches and Staff

Maria Kritikos is the owner and head coach of Baan Muay Thai Academy. Her expertise and passion for martial arts drive the gym's success. Maria brings a wealth of experience to the academy, holding an undefeated amateur Muay Thai record of 11-0. She is also a New England Muay Thai Champion in three weight divisions. Maria's dedication to her students and her extensive knowledge of Muay Thai make her a highly respected and sought-after instructor.

Dax Mitchell, a black belt in Brazilian Jiu-Jitsu, leads the BJJ program at the academy. He brings a deep understanding of grappling techniques and a passion for teaching others. His guidance ensures that students receive high-quality instruction in the art of BJJ.

Atmosphere and Community

Baan Muay Thai Academy is known for its welcoming and supportive atmosphere. The gym fosters a sense of community where students can learn, grow, and achieve their fitness goals together. The instructors and staff are dedicated to providing personalized attention and creating a positive learning environment for everyone.

Membership and Policies

Baan Muay Thai Academy adheres to New Hampshire state law regarding membership cancellation policies. Members have the right to cancel their membership in writing within three business days of signing up. Refunds beyond this period are subject to medical documentation or relocation beyond 25 miles. For more detailed information about membership options and policies, interested individuals can contact the gym directly at (603) 748-1445 or via email at [email protected].

Baan Muay Thai Academy is more than just a gym; it is a place where individuals can transform their lives through martial arts and fitness. With its diverse range of programs, experienced instructors, and supportive community, the academy offers a unique and rewarding experience for anyone looking to improve their physical and mental well-being. Whether the goal is self-defense, fitness, or pursuing a martial arts career, Baan Muay Thai Academy provides the tools and support needed to succeed.