The Training Station

About The Training Station

The Training Station is a comprehensive fitness and martial arts gym located in the heart of Manchester, New Hampshire. Situated at 200 Elm Street, the facility provides a diverse range of programs designed to cater to individuals of all ages and skill levels. With a focus on self-defense, discipline, and physical conditioning, The Training Station fosters a supportive and judgment-free environment for its members.

Location and Accessibility

Conveniently located in downtown Manchester, The Training Station is easily accessible to residents and visitors alike. The gym offers free parking options, including street parking on Elm Street and a private parking lot in the rear of the building. This ensures that members can easily access the facility without the hassle of searching for parking.

Facilities and Equipment

The Training Station boasts a wide array of facilities and equipment designed to support a variety of training styles. These include:

• Padded MMA Wall: Providing a safe and controlled environment for mixed martial arts training.
• Strength and Conditioning Gym: Equipped with a range of weights and machines for building strength and improving overall fitness.
• Boxing Ring: A dedicated space for boxing training and sparring.
• Showers: Offering convenience and hygiene for members after their workouts.

In addition to these facilities, The Training Station also provides open rolling/sparring time and open gym time, allowing members to practice their skills and work on their fitness independently.

Training Programs and Classes

The Training Station offers a wide variety of martial arts programs, group fitness options, and specialized classes to cater to diverse interests and fitness goals. With over 60 classes offered weekly and more than 140 members, the gym creates a bustling and engaging training atmosphere. Key programs include:

Martial Arts Programs

The gym offers a comprehensive selection of martial arts programs, encompassing various styles and disciplines. These programs focus on self-defense techniques, discipline, and physical conditioning. The martial arts programs include:

• Kenpo and Japanese Ju Jitsu: Focusing on practical self-defense techniques and traditional martial arts principles.
• Judo - Small Circle Ju Jitsu: Combining Judo throws and grappling with the close-quarters self-defense techniques of Small Circle Ju Jitsu.
• American Kenpo: A self-defense system that emphasizes adaptability and practical application of techniques.
• Brazilian Jiu Jitsu: A ground-fighting martial art that focuses on grappling and submissions.
• Competition Grappling: Training specifically designed for grappling competitions, focusing on technique, strategy, and conditioning.
• MMA (Mixed Martial Arts): A comprehensive combat sport that combines elements of various martial arts disciplines.
• Superfoot Systems: Specializing in striking techniques and footwork.
• Savate: French kickboxing, emphasizing foot and hand strikes.
• Tomiki Aikido: A sport-oriented version of Aikido that incorporates randori (free practice).

Group Fitness Options

For those seeking a more fitness-oriented approach, The Training Station provides a range of group fitness options that cater to different fitness levels and preferences. These include:

• Kickboxing: A high-energy workout that combines martial arts techniques with cardiovascular conditioning.
• Boot Camp: A challenging and dynamic workout that incorporates a variety of exercises to improve strength, endurance, and overall fitness.
• Rock Steady Boxing NH: A specialized program designed for individuals with Parkinson's disease, focusing on improving motor skills, balance, and coordination.
• TRX Fitness: Utilizing suspension training to build strength, improve balance, and enhance core stability.
• Boxing & Barbells: A combination of boxing techniques and weightlifting exercises.
• Sparring Classes: Providing a safe and controlled environment for practicing sparring techniques.

Special Programs

The Training Station also offers specialized programs designed to cater to specific needs and interests, including:

• Personal Training: Providing individualized instruction and customized workout plans to help individuals achieve their specific fitness goals.
• Self-Defense Workshops: Equipping participants with practical self-defense skills and strategies.
• Tiny Tots Program: Introducing children as young as six to the fundamentals of martial arts in a fun and engaging environment.
• Kid Summer Camp: A summer program featuring martial arts basics, obstacle courses, and field trips for children.
• Birthday Parties: Offering birthday party packages that include martial arts lessons, obstacle courses, and tumbling activities.
• Martial Arts Symposium: Hosting a symposium featuring guest instructors and workshops on various martial arts topics.

Coaches and Staff

The Training Station is staffed by a team of experienced and qualified instructors who are passionate about sharing their knowledge and expertise. Master Instructor Terry Dow brings over 25 years of teaching experience to the gym. Other instructors include Christina Dow, Eugenio "Gino" Travallano, Art Buckholz, Robert C. Ohlinger, Leigh Rossi, Chris Buckner, Greg Wehrle, Mikey Black, Jaeda Gilbert, Joseph Pelletier, and Erik DiVietro. Each instructor brings a unique set of skills and experience to the gym, ensuring that members receive comprehensive and well-rounded instruction.

Atmosphere and Community

The Training Station prides itself on fostering a supportive and inclusive community. The gym emphasizes a judgment-free environment where individuals of all backgrounds and skill levels can feel comfortable and motivated to achieve their goals. The welcoming atmosphere and camaraderie among members contribute to a positive and enriching training experience.

Pricing

The Training Station offers a two-week trial for $25, granting unlimited access to all classes. The first class is always free, allowing prospective members to experience the gym's atmosphere and training programs firsthand. These introductory offers enable interested individuals to explore the gym's offerings and determine if it's the right fit for their needs and goals.

Additional Information

The Training Station can be contacted by phone at (603) 505-0048 or by email at [email protected]. The gym also offers gift cards, providing a unique and thoughtful gift option for friends and family interested in fitness and martial arts. Furthermore, The Training Station offers a scholarship program, demonstrating its commitment to making its programs accessible to individuals from all backgrounds.

Conclusion

The Training Station is more than just a gym; it is a community dedicated to fitness, self-defense, and personal growth. With a wide range of programs, experienced instructors, and a supportive environment, the facility provides a welcoming space for individuals of all ages and skill levels to pursue their fitness and martial arts goals. Whether you are a seasoned martial artist or just starting your fitness journey, The Training Station offers the resources and support you need to succeed.