Bare Knuckle Murphy's Boxing Kickboxing/MMA and Go Ninja Aerial Fitness & Circus Arts
What We Like
- Teaches all ages, levels
- Dynamic, fun training methods
- Wide range of disciplines
- Boosts confidence, challenges mind
- Long-standing, established gym
- Welcoming, knowledgeable coaches
What to Consider
- Basement boxing area lacking
- Outdoor training concerns
Frequently Asked Questions
About Bare Knuckle Murphy's Boxing Kickboxing/MMA and Go Ninja Aerial Fitness & Circus Arts
Bare Knuckle Murphy's Boxing Kickboxing/MMA and Go Ninja Aerial Fitness & Circus Arts, located at 163 Lake Avenue in Manchester, New Hampshire, offers a unique blend of combat sports training and aerial fitness disciplines. The facility provides a comprehensive approach to physical and mental well-being, catering to individuals of all ages and fitness levels.
Established in 1978, Bare Knuckle Murphy's emerged during a time when combat sports were less mainstream. It became a pioneering establishment, offering a space where individuals could train with gloves and shinpads, setting it apart as one of the few such facilities in the United States. Over the years, it has evolved, maintaining its commitment to quality instruction while embracing new and innovative fitness trends.
Location and Accessibility
The gym is situated at 163 Lake Ave, in the Kalivas Union area of Manchester, New Hampshire. This location provides accessibility for residents throughout the Manchester region and surrounding communities. The facility aims to be a welcoming and inclusive space for individuals seeking to improve their fitness, learn self-defense skills, or explore the world of circus arts.
Training Programs and Classes
Bare Knuckle Murphy's Boxing Kickboxing/MMA offers a wide array of training programs designed to suit various interests and skill levels. These programs are built on a foundation of combat sports fundamentals, ensuring that participants develop a strong understanding of technique and strategy. Training methods emphasize dynamic and engaging approaches, with the intensity tailored to meet individual needs and goals.
The combat sports disciplines offered include:
- Boxing
- Kickboxing
- Thai Boxing
- Brazilian Jiu-Jitsu
- Savate
- MMA (Mixed Martial Arts)
Classes range from introductory levels, suitable for beginners with no prior experience, to advanced levels for seasoned practitioners looking to hone their skills. The gym also organizes events, competition training, and exhibitions, providing opportunities for students to showcase their progress and engage with the wider combat sports community.
Go Ninja Aerial Fitness & Circus Arts provides an alternative approach to traditional workouts. This program blends circus arts, music, dance, and martial arts, creating a dynamic and engaging fitness experience. The classes are skill-based, focusing on developing confidence, coordination, and strength. Go Ninja challenges both the body and mind, offering a unique and rewarding fitness journey.
Go Ninja Programs Include:
- Aerial Silks
- Other circus arts
Kids' programs encompass a range of activities, including aerial arts, boxing, kickboxing, MMA, and Parkour. These programs are designed to be fun and engaging, fostering physical literacy and self-confidence in children of all ages and levels. The facility also hosts birthday parties, featuring aerial routines and healthy meal options, providing a memorable and active celebration.
Summer Camps
Summer camps are available for children ages 6 to 16, offering a comprehensive program focused on circus arts and martial arts. These camps provide a structured and supportive environment for children to explore new skills, develop their physical abilities, and build lasting friendships. The summer camp activities include a diverse range of disciplines, designed to cater to various interests and abilities.
Summer Camp Activities:
- Aerial Arts
- Parkour
- Acrobatics
- Boxing
- Kickboxing
- Self-Defense
- Yoga
- Art
- Music
- Slackline
- Stilts
- Juggling
- Chinese Pole
Camp sessions run during June, July, and August, offering flexible scheduling options for families. Pricing ranges from $350 for a one-week session to $600 for a two-week session. Mini-camp classes are also available, with sessions costing between $12 and $16. These summer programs offer a fun and engaging way for children to stay active and develop new skills during the summer months.
Atmosphere and Community
Bare Knuckle Murphy's aims to cultivate a welcoming and supportive community for all its members. The gym strives to create an environment where individuals feel comfortable challenging themselves, learning new skills, and pursuing their fitness goals. The family atmosphere is consistently praised and the welcoming and supportive environment creates a true sense of belonging.
Mission
The gym's overarching mission is to empower individuals to grow stronger, both physically and mentally, through combat sports and fitness. It seeks to instill values of discipline, perseverance, and self-confidence in its members, helping them to achieve their full potential in all aspects of life. Bare Knuckle Murphy's and Go Ninja promote personal growth and skill development.
Contact Information
Individuals interested in learning more about Bare Knuckle Murphy's Boxing Kickboxing/MMA and Go Ninja Aerial Fitness & Circus Arts can contact the gym via email at [email protected] or by phone at (603) 623-6066.