9Round Portsmouth- 30 Min Kickboxing Fitness

About 9Round Portsmouth- 30 Min Kickboxing Fitness

9Round Portsmouth- 30 Min Kickboxing Fitness is a dynamic fitness center located at 72 Mirona Rd Suite 1 in Portsmouth, New Hampshire. This gym offers a unique and efficient workout experience centered around 30-minute kickboxing fitness routines. What sets 9Round Portsmouth apart is the absence of set class times, providing members with the flexibility to drop in and begin their workout whenever it suits their schedule. The constantly changing workouts ensure that members are always challenged and engaged, making fitness an exciting and sustainable part of their lifestyle.

The location of 9Round Portsmouth in Portsmouth, New Hampshire, offers convenient access for residents and those working in the surrounding areas. Situated at 72 Mirona Rd Suite 1, the facility is easily accessible by car with ample parking. The gym is open six days a week with specific hours catering to both early risers and those who prefer evening workouts. The gym operates from 5:30 AM to 10:30 AM and 3:00 PM to 7:00 PM, Monday through Friday, and from 7:00 AM to 11:00 AM on Saturdays. The gym is closed on Sundays.

At 9Round Portsmouth, the workout format revolves around nine distinct rounds, each designed to target different aspects of fitness. These rounds incorporate a blend of strength training, cardiovascular exercises, functional movements, and, of course, kickboxing-style combinations. This holistic approach ensures a full-body workout that maximizes calorie burn and improves overall fitness levels. The facility is equipped with all the necessary training equipment to facilitate these diverse routines.

The 30-minute workout format is a key feature of 9Round Portsmouth. Each session is structured as a circuit, moving members through the nine rounds with minimal rest in between. This high-intensity interval training (HIIT) approach allows individuals to achieve significant results in a short amount of time. The daily changing workouts prevent plateaus and keep the experience fresh and motivating, encouraging consistent attendance and progress. Members can expect to burn between 300 and 500 calories per session, depending on their individual effort and fitness level.

What truly sets 9Round Portsmouth apart is the semi-private instruction model. Trainers are always present on the floor, guiding members through each round and providing personalized instruction. This ensures proper form and technique, minimizing the risk of injury and maximizing the effectiveness of the workout. The trainers offer modifications and progressions to accommodate all fitness levels, from beginners to advanced athletes.

9Round Portsmouth incorporates heart rate training as an integral part of the workout experience. Members are encouraged to use wearable technology to track their effort, calories burned, and heart rate zones during each session. This data provides valuable insights into their performance and allows them to adjust their intensity accordingly. Heart rate training helps members to optimize their workouts for maximum results and track their progress over time.

The coaching staff at 9Round Portsmouth is a dedicated team of certified trainers committed to helping members achieve their fitness goals. The team includes:

• Tim Beauchamp: Franchise Owner and 9Round Trainer since 2016.
• Riley Scott: Studio Manager and Trainer since 2021.
• Kayleigh Smestad: Trainer since 2018.
• Cora Paradiso: Trainer since 2023.

These trainers bring a wealth of experience and expertise to the gym, providing members with the support and guidance they need to succeed. In addition to the regular group workouts, 9Round Portsmouth also offers personal training sessions for those seeking customized one-on-one coaching.

The atmosphere at 9Round Portsmouth is described as non-intimidating and supportive, creating a welcoming environment for individuals of all fitness levels. The trainers foster a sense of community and encourage members to push themselves while maintaining proper form. The gym emphasizes creating a positive and empowering space where everyone feels comfortable working towards their goals. The facility effectively blends kickboxing techniques with high-intensity interval training for full-body results, making it a comprehensive fitness solution.

9Round Portsmouth offers several membership options to cater to different needs and budgets. These options include:

• Pro Unlimited Month-to-Month: $149 per month, offering unlimited access to the gym.
• 10-Session Punch Pack: $199 for ten workout sessions.
• Semi-Pro Month-to-Month: $119 per month.

All memberships include access to the 9RoundNOW app, providing members with on-demand workouts that they can do anywhere, anytime. This feature allows members to stay consistent with their fitness routine even when they are unable to make it to the gym.

9Round Portsmouth stands out as a fitness destination that combines convenience, effectiveness, and community. The 30-minute workout format, flexible schedule, and supportive trainers make it an attractive option for those seeking a time-efficient and engaging fitness experience. The focus on kickboxing-style combinations, coupled with strength training and cardio, provides a well-rounded workout that delivers real results. Whether an individual is new to fitness or a seasoned athlete, 9Round Portsmouth offers a welcoming and motivating environment to achieve their goals.