LFG Fitness - Life Fitness Goals

About LFG Fitness - Life Fitness Goals

LFG Fitness - Life Fitness Goals is a fitness center located at 303 S Broadway in Salem, New Hampshire. This gym offers a variety of programs designed to cater to a wide range of fitness goals, with a focus on boxing and strength training. Individuals seeking a welcoming and motivating environment to achieve their fitness aspirations will find LFG Fitness a valuable resource.

Location and Accessibility

Situated at 303 S Broadway in Salem, NH, LFG Fitness - Life Fitness Goals is easily accessible to residents of Salem and surrounding communities. The gym provides a convenient location for individuals looking to incorporate fitness into their daily routine. A free parking lot is available, offering hassle-free access to the facility.

Facilities and Equipment

LFG Fitness - Life Fitness Goals provides a comprehensive range of equipment to support various training styles. The facility is equipped with:

• Squat racks
• Benches
• Dumbbells
• TRX suspension trainers
• Kettlebells
• Sleds
• Boxing gear
• Treadmills
• Rowers
• Bikes
• Resistance bands

In addition to the training equipment, LFG Fitness - Life Fitness Goals offers amenities to enhance the overall member experience. These include changing stalls, bathrooms, showers, complimentary towel service, and toiletries, ensuring members have everything they need for a comfortable workout.

Training Programs and Classes

LFG Fitness - Life Fitness Goals offers a diverse selection of training programs and classes designed to meet varying fitness levels and preferences. The gym's class offerings include:

• Bags: A 50-minute interval boxing class that combines boxing combinations with floor exercises for a full-body workout.
• Strength: A 50-minute full-body strength class utilizing equipment such as dumbbells, kettlebells, TRX, and resistance bands.
• Road: A cardio-based interval training class incorporating treadmills, rowers, bikes, and strength equipment.
• Mitts: A small-group drill-based class focused on boxing technique, including shadowboxing, jump rope, footwork, and mitt work.
• Open Gym: Provides access to the gym's equipment, including squat racks, benches, dumbbells, TRX, kettlebells, sleds, and boxing gear, allowing members to pursue their individual workout routines.
• 30:30: A 60-minute class that combines 30 minutes of strength training with 30 minutes of boxing.

Group classes at LFG Fitness - Life Fitness Goals are designed to be inclusive and cater to all fitness levels. Modifications are available to accommodate injuries or beginners, ensuring that everyone can participate and achieve their fitness goals safely and effectively.

Personal Training

LFG Fitness - Life Fitness Goals offers personal training services for individuals seeking a more customized and individualized approach to fitness. Personal training programs are tailored to each client's specific goals and needs and include:

• Customized workout programs
• Nutritional guidance
• In-Body assessments

Personal training sessions are available in 30-minute or 60-minute durations, with package options of 5, 10, or 20 sessions. These options allow clients to choose the level of support and guidance that best suits their individual requirements.

Junior Boxing Program

LFG Fitness - Life Fitness Goals offers a Junior Boxing Program for young individuals aged 8-17. This program provides a structured and supportive environment for young athletes to develop their boxing skills and improve their overall fitness. The program is priced at $99 per month and runs Monday-Thursday from 4:00 PM-5:00 PM. The schedule includes:

• Strength and conditioning on Monday and Wednesday
• Boxing and technique on Tuesday and Thursday

Coaches and Staff

LFG Fitness - Life Fitness Goals is staffed by a team of experienced and dedicated coaches, including Chris Daveiga, Julie Morrissey, and Brandon Higgins. The gym emphasizes expert coaching to ensure members receive proper guidance and support in achieving their fitness goals. The coaches bring a wealth of knowledge and expertise to their roles, creating a positive and motivating training environment.

Atmosphere and Community

LFG Fitness - Life Fitness Goals fosters a welcoming and supportive atmosphere where members feel motivated and encouraged to pursue their fitness goals. The gym emphasizes strength training, cardio machines, circuit training, lifestyle change, and self-defense, promoting a holistic approach to fitness. The gym is described as welcoming, with excellent trainers and a family-like atmosphere, creating a strong sense of community among its members. First-time visitors are asked to arrive 15 minutes early for a tour and gym introduction, ensuring they feel comfortable and prepared to begin their fitness journey.

Membership and Policies

LFG Fitness - Life Fitness Goals uses the LFG app, allowing for easy class sign-up, check-in, and schedule access, streamlining the member experience. Membership cancellation requires a 30-day notice, providing clarity and transparency in the gym's policies.

Schedule

LFG Fitness - Life Fitness Goals offers a schedule designed to accommodate varied lifestyles. The gym's hours of operation are:

• Monday: 6AM-8PM
• Tuesday: 5AM-8PM
• Wednesday: 5AM-8PM
• Thursday: 5AM-8PM
• Friday: 5AM-6:30PM
• Saturday: 8AM-2PM
• Sunday: 9AM-12PM

Focus on Wellness

LFG Fitness - Life Fitness Goals is committed to fostering a culture that values wellness. The staff is known to be friendly, welcoming, and professional, always ready to assist members with their needs. This approach ensures the gym fosters a positive environment that empowers members to achieve their fitness goals.

Community Engagement

The organization's dedication to teamwork and collaboration is evident in the exceptional culture it has cultivated. When providing feedback, coaches communicate in a way that is positive and uplifting, rather than making members feel inadequate. This strategy encourages wellness and establishes an environment where members can thrive and meet their fitness objectives.

A Gym Focused on the Individual

LFG Fitness - Life Fitness Goals stands out as more than just a typical gym. The coaches show a real interest in getting to know the members and adapting the classes to meet each individual's needs. The owner is present every day throughout the week and coaches many classes, demonstrating a commitment to the gym and its members. This hands-on approach contributes to the gym's supportive and welcoming atmosphere.

Conclusion

LFG Fitness - Life Fitness Goals offers a comprehensive and supportive fitness experience in Salem, NH. With its diverse range of classes, personal training options, and experienced coaches, the gym caters to individuals of all fitness levels. The welcoming atmosphere and emphasis on community make LFG Fitness - Life Fitness Goals a valuable resource for those seeking to achieve their life fitness goals.