No Labels Boxing Fitness

About No Labels Boxing Fitness

No Labels Boxing Fitness, located at 112 Cornelia St in Boonton, NJ, offers a comprehensive fitness experience rooted in boxing, strength, and conditioning. Founded by Erik and Mimi, New York natives who relocated to New Jersey, the gym is driven by a mission of inclusivity and community support. As special needs parents of two boys with nonverbal autism, Erik and Mimi have instilled in No Labels Boxing Fitness a commitment to creating a welcoming and supportive environment for individuals of all abilities. This commitment extends beyond the gym's regular offerings, with free monthly events hosted for the special needs community.

The gym’s location in Boonton, New Jersey, provides convenient access for residents of the town and surrounding areas. Situated at 112 Cornelia St, the facility is easily reachable and offers a dedicated space for individuals seeking a unique and effective fitness experience. The central location allows individuals to incorporate boxing fitness into their daily routines.

No Labels Boxing Fitness offers a circuit-style workout that combines boxing, strength training, and conditioning exercises. The workout consists of 10 rounds, each lasting 3 minutes, resulting in a total workout time of 36 minutes. This format ensures a fast-paced and engaging session that challenges individuals of all fitness levels. Each day, the workouts change to keep the experience fresh and exciting. To guide members through the exercises, videos are displayed on tablets at each station, providing visual demonstrations and clear instructions. Coaches are present to offer guidance and support, ensuring that members perform the exercises correctly and safely. The gym operates on a flexible schedule, allowing members to attend workouts during open hours without the constraints of set class times. This flexibility caters to individuals with varying schedules and commitments.

Facilities and Equipment

The gym is equipped with state-of-the-art equipment to facilitate a wide range of boxing and fitness activities. Members have access to heavy bags for striking and conditioning, speed bags for improving hand-eye coordination and rhythm, and a variety of conditioning equipment for strength training and cardiovascular exercises. The facility provides boxing gloves and hand wraps, ensuring that members have the necessary gear for their workouts.

Training Programs and Classes

No Labels Boxing Fitness offers a variety of training programs and classes designed to cater to different age groups and fitness levels. These programs include:

• Adult Boxing Fitness: The core offering is a circuit-style boxing, strength, and conditioning workout suitable for adults of all fitness levels.
• Little Champs Kids Class: This class is designed for children aged 7-11 and focuses on teaching basic boxing techniques, fitness exercises, discipline, coordination, and confidence. The 45-minute sessions provide a fun and engaging way for kids to develop physical and mental skills.
• Adaptive Fitness Program: This specialized program provides private and small group training sessions for kids and adults with autism, Down syndrome, cerebral palsy, and other developmental, intellectual, and physical disabilities. The program is DDD-approved, ensuring that it meets the standards for providing services to individuals with disabilities. Tailored sessions are conducted by expert instructors who understand the unique needs and challenges of each individual.

The Adaptive Fitness Program stands out as a testament to the gym's commitment to inclusivity. The program aims to improve the physical and mental well-being of individuals with disabilities by providing them with access to tailored fitness training and support. The program addresses the specific needs of individuals with a range of disabilities, creating a safe and empowering environment for them to achieve their fitness goals.

Coaches and Staff

The coaching staff at No Labels Boxing Fitness comprises experienced and knowledgeable professionals with diverse backgrounds in boxing, martial arts, and fitness. The coaches bring a wealth of expertise and a passion for helping members achieve their fitness goals.

• Dorian: A gold medal winner in the WKA Muay Thai/Kickboxing tournament.
• Jonathan: Holds NJ USPA squat/deadlift records and is an active Jiu Jitsu/Kickboxing competitor.
• CJ: An undefeated amateur boxer.
• Dave: A former professional MMA fighter and Marine Corps veteran.
• Dan: A special education teacher with a Master's in Special Education.

The diverse backgrounds and expertise of the coaching staff ensure that members receive well-rounded and effective training. The coaches are dedicated to providing personalized attention and guidance, helping each member to improve their skills and reach their full potential. The presence of a special education teacher on staff highlights the gym's commitment to providing inclusive and supportive training for individuals with disabilities.

Atmosphere and Community

No Labels Boxing Fitness cultivates a supportive and inclusive community environment where individuals of all backgrounds and abilities feel welcome and encouraged. The gym emphasizes flexibility, allowing members to attend workouts at their convenience and adjust the training to their individual needs. This approach fosters a sense of belonging and encourages members to support each other on their fitness journeys. The gym's commitment to inclusivity extends beyond its regular training programs, with free monthly events hosted for the special needs community.

Benefits of Boxing Fitness

Engaging in boxing fitness at No Labels Boxing Fitness offers a multitude of physical and mental health benefits. These benefits include:

• Burning Calories: Boxing workouts are highly effective for burning calories and promoting weight loss.
• Building Strength: Boxing involves a combination of strength training and conditioning exercises that build muscle and improve overall strength.
• Improving Cardiovascular Health: The high-intensity nature of boxing workouts improves cardiovascular health and endurance.
• Reducing Stress: Boxing can be a great way to relieve stress and tension.
• Developing Self-Defense Skills: Boxing training provides individuals with valuable self-defense skills.
• Increasing Confidence: Achieving fitness goals through boxing can boost self-confidence and self-esteem.

Open Hours

No Labels Boxing Fitness offers convenient open hours to accommodate a variety of schedules:

• Monday to Friday: 6:30 AM to 10:30 AM and 4:00 PM to 7:30 PM
• Saturday: 7:00 AM to 11:00 AM
• Sunday: Closed

Membership Options

No Labels Boxing Fitness offers flexible membership options to suit different needs and budgets. These options include monthly memberships and visit packs. Individuals can choose the membership option that best aligns with their fitness goals and commitment level. Contact the gym directly for specific pricing information and membership details.

Contact Information

For more information about No Labels Boxing Fitness, individuals can contact the gym by phone at (973) 352-0432 or by email. The gym is also active on social media platforms, providing updates on classes, events, and other news.

No Labels Boxing Fitness provides a unique and valuable fitness experience. Rooted in boxing, strength, and conditioning principles, the gym offers a welcoming and inclusive environment for individuals of all abilities. The gym's commitment to community support, personalized training, and flexible scheduling makes it an ideal choice for anyone seeking to improve their physical and mental well-being. The facility is more than just a gym. It is a community hub where individuals can come together to achieve their fitness goals, build relationships, and support each other.