Shraims Academy

About Shraims Academy

Shraims Academy, located at 1 EA Chimney Rock Rd in Bridgewater, New Jersey, is a well-established training facility dedicated to martial arts and fitness. Founded in 2007 by Coach Ahmed Shraim, the gym has evolved from its origins as The Underground Fight Club to become a respected center for boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), wrestling, and general fitness conditioning. The academy caters to both adults and children, offering a comprehensive range of programs designed to improve physical fitness, self-defense skills, and overall well-being.

Location and Accessibility

The academy is conveniently situated at 1EA, Chimney Rock Rd, Martinsville, Bridgewater, New Jersey, a location easily accessible to residents throughout the region. Its address in Bridgewater places it within reach of several communities, making it a practical choice for individuals seeking high-quality martial arts training and fitness programs.

Training Programs and Classes

Shraims Academy provides a diverse array of training programs to suit various interests and skill levels. Adult classes are available in boxing, Muay Thai, BJJ, and a fitness-focused boxing program. These classes cater to individuals looking to learn self-defense techniques, improve their physical conditioning, or pursue competitive fighting.

Kids' classes are designed for children aged 5 and up, encompassing boxing, athletic conditioning, and general fitness training. These programs emphasize the development of fundamental skills, discipline, and physical fitness in a safe and supportive environment.

Private training sessions are a core offering at the academy, accommodating individuals of all ages and skill levels. These sessions provide personalized instruction tailored to specific needs and goals. Notably, Shraims Academy offers specialized programs for children with special needs, including Autism Spectrum Disorder, Asperger Syndrome, ADHD, and learning disabilities. These programs are designed to provide a supportive and effective training environment for children with unique needs.

Coaches and Staff

The academy boasts a team of experienced and dedicated coaches, each specializing in different areas of martial arts and fitness. Ahmed Shraim serves as the Head Trainer, bringing extensive knowledge and experience to the gym. Amy specializes in training children with special needs, offering a compassionate and effective approach to instruction. Other coaches include Chris, John, Kyle, Sandro, Paul, and Dylan, who contribute expertise in boxing, conditioning, and wrestling. Their collective skills enable the gym to provide well-rounded and effective training to all members.

Atmosphere and Community

The gym fosters a positive and supportive atmosphere where individuals can train and develop their skills. The gym's philosophy emphasizes the importance of mastering techniques and correct form before engaging in sparring or fighting. This approach prioritizes safety and promotes a culture of continuous learning and improvement. The environment encourages camaraderie and mutual respect among members, fostering a strong sense of community within the gym.

Pricing

Shraims Academy offers flexible membership options to suit various needs and budgets. Group memberships are available at the following rates:

• One class per week: $100 monthly
• Two classes per week: $140 monthly
• Three classes per week: $165 monthly
• Unlimited training: $195 monthly

Discounts are provided for those who prepay for three or six months in advance. Family discounts are also available, offering $10 off per family member.

Private training rates range from $50 to $85 per session, depending on the coach and the type of session.

Facilities

The facility is equipped to support both group classes and private sessions. The gym provides a suitable environment for training in boxing, Muay Thai, BJJ, and wrestling, and its setup is conducive to effective fitness conditioning. While specific details about equipment are not provided, the facility is designed to meet the needs of its diverse training programs.

Operating Hours

The gym offers training sessions at various times throughout the week to accommodate different schedules. Operating hours include:

• Monday: 3:30 PM to 8:00 PM
• Tuesday: 9:00 AM to 12:00 PM, 4:00 PM to 8:30 PM
• Wednesday: 3:00 PM to 8:30 PM
• Thursday: 3:30 PM to 8:30 PM
• Friday: Closed
• Saturday: 8:30 AM to 2:00 PM
• Sunday: 9:00 AM to 1:30 PM

Achievements

Shraims Academy has a track record of success in local tournaments. Notably, the gym produced 2023 Golden Gloves winners, showcasing the high level of training and dedication fostered within the academy.

Emphasis on Technique and Form

A core tenet of the academy's philosophy is the emphasis placed on learning proper techniques and correct form before progressing to sparring or fighting. This approach ensures a safer and more effective training environment, allowing students to develop a solid foundation in martial arts. By prioritizing technique, the gym aims to help students build skills that will serve them well in both training and competition.

Catering to Diverse Needs

One of the standout features of Shraims Academy is its commitment to catering to diverse needs, particularly those of children with special needs. The specialized programs designed for individuals with Autism Spectrum Disorder, Asperger Syndrome, ADHD, and learning disabilities highlight the gym's dedication to inclusivity and accessibility. Coach Amy's expertise in this area ensures that these students receive the support and guidance they need to thrive in a martial arts environment.

Benefits of Martial Arts Training

Martial arts training at Shraims Academy offers numerous benefits beyond physical fitness. Students can expect to develop improved self-discipline, focus, and confidence. The structured training environment and emphasis on respect and camaraderie foster personal growth and character development. Whether the goal is to learn self-defense, improve fitness, or pursue competitive fighting, the academy provides the resources and support needed to achieve success.

Community Engagement

The gym is actively engaged in the local community, providing a valuable resource for individuals seeking to improve their physical and mental well-being. The academy's programs cater to a wide range of ages and skill levels, making it accessible to families and individuals from all walks of life. The gym's commitment to inclusivity and its emphasis on personal growth contribute to a positive and supportive community environment.

Conclusion

Shraims Academy is a comprehensive martial arts and fitness training facility located in Bridgewater, New Jersey. With its diverse range of programs, experienced coaches, and commitment to inclusivity, the gym provides a valuable resource for individuals seeking to improve their physical fitness, self-defense skills, and overall well-being. Whether interested in boxing, Muay Thai, BJJ, wrestling, or general fitness conditioning, individuals will find a supportive and effective training environment at Shraims Academy. The gym's emphasis on technique, its dedication to catering to diverse needs, and its track record of success make it a standout choice for martial arts enthusiasts and fitness seekers alike.