CKO Kickboxing Cedar Grove

About CKO Kickboxing Cedar Grove

CKO Kickboxing Cedar Grove, situated at 416 Pompton Ave in Cedar Grove, NJ, provides a dynamic and comprehensive fitness experience for individuals of all fitness levels. The gym specializes in high-energy kickboxing classes that integrate traditional kickboxing techniques with calisthenics, resulting in a full-body workout that addresses cardio, strength, and endurance.

Located in Cedar Grove, New Jersey, CKO Kickboxing is easily accessible to residents in the surrounding areas. Its position on Pompton Avenue offers convenient access for those commuting or living nearby. The gym's location within the United States of America ensures it adheres to local standards of quality and service.

CKO Kickboxing Cedar Grove is equipped to support a wide array of fitness activities. The facility provides a conducive environment for group fitness classes, personal training sessions, and specialized programs. While specific details about the equipment are not provided, the gym emphasizes the use of kickboxing bags and bodyweight exercises, suggesting that its equipment aligns with these training modalities. Gloves are required for all kickboxing classes, and the gym conveniently sells them on-site.

The facility offers a variety of training programs and classes tailored to different fitness goals and preferences. Core offerings include group fitness classes centered around kickboxing, where participants learn and practice kickboxing techniques while improving their cardiovascular health and muscular endurance. For individuals seeking personalized attention and guidance, personal training sessions are available. The gym also features specialized programs like the 10 Week Challenge, which is designed to facilitate weight loss and overall fitness improvement. Class options such as Fight 45, HIIT 45, CKO AFTERDARK, and Small Group Training (SGT) provide variety in workout intensities and styles.

CKO Kickboxing Cedar Grove is home to a team of dedicated and experienced trainers. Trainers like Steve, Imad, Omar, Eric, Mackenzie, Melissa, Tiffany, Ava, Griselda, Brandi, Amin, Becky, Jasmine, and Matt are committed to guiding and motivating members throughout their fitness journeys. While specific details about each trainer's background are not provided, the presence of multiple trainers suggests a diverse range of expertise and training styles.

The gym fosters a supportive and motivating atmosphere, aiming to create a community where members feel encouraged and empowered to achieve their fitness goals. The emphasis on a non-intimidating environment allows individuals to work at their own pace and comfort level. The facility organizes events and programs designed to further foster community engagement and support members in their fitness journeys.

Operating hours at CKO Kickboxing Cedar Grove are designed to accommodate a variety of schedules. The gym is open Monday through Thursday from 9:30 AM to 8:30 PM, Friday from 9:30 AM to 7 PM, and Saturday to Sunday from 8:30 AM to 11:30 AM. This extensive schedule provides ample opportunities for members to attend classes and access the gym's facilities throughout the week.

CKO Kickboxing Cedar Grove is a versatile fitness center that specializes in kickboxing-based workouts. It caters to individuals seeking stress relief, weight loss, and muscle toning through its kickboxing programs. The gym's location in Cedar Grove, NJ, coupled with its comprehensive training programs and supportive atmosphere, makes it a suitable choice for anyone looking to improve their fitness and well-being. Memberships at the facility allow for unlimited class visits.