Square Circle Boxing

About Square Circle Boxing

Square Circle Boxing, situated in Dumont, New Jersey, is a boxing gym committed to providing a comprehensive fitness experience for individuals of all skill levels. From beginners taking their first steps into the world of boxing to seasoned athletes striving for peak performance, the gym offers a supportive and challenging environment.

Located at 135 Washington Ave in Dumont, NJ, Square Circle Boxing is easily accessible to residents of Dumont and surrounding communities. The gym operates on a schedule designed to accommodate various lifestyles. Hours of operation are Monday through Thursday from 5:45 AM to 8:00 PM, Friday from 5:45 AM to 7:00 PM, and Saturday from 10:00 AM to 4:00 PM. The gym is closed on Sundays.

Square Circle Boxing cultivates a unique atmosphere where hard work is combined with fun. Members find a sense of community, know one another, and offer encouragement during workouts. The gym focuses on helping members achieve their individual fitness goals and enhance their overall physical condition.

Training Programs and Classes

Square Circle Boxing provides structured class sessions, creating a team-like environment. These sessions typically involve a group of individuals with varied shapes, sizes, ages, genders, and abilities, fostering an inclusive and welcoming space. The training programs are designed to be flexible, allowing members to settle into a consistent weekly routine.

A typical session at Square Circle Boxing includes a dynamic warm-up, intensive heavy bag work to develop power and technique, high-intensity cardio exercises for improved cardiovascular fitness, and mitt work. The session culminates in floor exercises performed on mats, focusing on core strength and overall conditioning. The mitt work involves instructional guidance, adding a personal touch to each session.

Coaches and Staff

The owner and head coach of Square Circle Boxing is Abby Saez. Abby brings over 30 years of experience in boxing, strength building, and mobility improvement to the gym. His extensive background includes working with clients with a range of disabilities, showcasing his adaptability and commitment to inclusive fitness. Abby has taught at multiple gyms in New York City, including New York Sports Club and Church Street Boxing, demonstrating his experience in diverse fitness environments.

Abby's coaching style is described as motivational and encouraging. He aims to create a comfortable atmosphere while simultaneously challenging individuals to push their limits. He focuses on helping individuals find the balance between inspiration and challenge, fostering body transformation and achieving personal bests.

Atmosphere and Community

Square Circle Boxing emphasizes the creation of a supportive and welcoming community. The smaller class sizes contribute to this feeling, allowing for personalized attention and fostering connections between members. This supportive environment encourages members to push themselves while feeling comfortable and motivated.

The gym maintains a clean and well-equipped space. This contributes to a positive training experience, allowing members to focus on their workouts without distractions.

Benefits of Training at Square Circle Boxing

Training at Square Circle Boxing can result in significant improvements in overall fitness levels. The combination of boxing techniques, cardio exercises, and strength training contributes to enhanced physical condition. Members can also experience improvements in:

• Strength: Boxing training develops strength in the upper body, core, and legs.
• Cardiovascular Health: High-intensity cardio exercises improve cardiovascular function and endurance.
• Coordination: Boxing requires precise movements and coordination, which can improve overall athletic ability.
• Stress Relief: Physical activity, especially boxing, is a great way to relieve stress and improve mental well-being.
• Confidence: Achieving fitness goals and mastering new skills can boost confidence and self-esteem.

Square Circle Boxing offers a comprehensive fitness solution. The gym provides a supportive environment, experienced coaching, and a diverse range of training programs designed to help members achieve their fitness goals and improve their overall well-being. Square Circle Boxing's focus on both physical and mental well-being makes it a valuable asset to the Dumont community.

Square Circle Boxing is a welcoming gym for kids.