Rumble Boxing

About Rumble Boxing

Rumble Boxing Edgewater provides a unique fitness experience that combines the intensity of boxing with the benefits of strength training. Located in Edgewater, NJ, this gym offers a high-energy, 45-minute workout designed to challenge individuals of all fitness levels.

Location and Accessibility

Rumble Boxing Edgewater is conveniently situated at 725 River Rd, Edgewater, NJ 07020. The gym shares a shopping center with Trader Joe's and is located next to Red Mango, making it easily accessible for those in the area. Its central location offers convenient access for residents of Edgewater and surrounding communities.

Facilities and Equipment

The facility at Rumble Boxing Edgewater is designed to create an immersive and motivating workout environment. A key feature is the mega-watt sound system, which pumps out custom playlists curated to energize and enhance each class. The gym is equipped with aqua-filled boxing bags, providing a safe and effective striking surface. Dumbbells of various weights are also available for strength training exercises, ensuring participants can tailor their workout to their individual fitness levels.

Training Programs and Classes

The signature class at Rumble Boxing Edgewater is a 45-minute, 10-round workout that alternates between boxing drills and resistance training. Each class is structured to provide a full-body workout, incorporating HIIT (High-Intensity Interval Training), metabolic conditioning, and cardio elements. The format typically involves 3 rounds of boxing on the aqua bags, followed by 3 rounds of strength training using dumbbells and bodyweight exercises. The class culminates in 2 final rounds of boxing and 2 rounds focusing on arms and abs.

Rumble Boxing Edgewater welcomes beginners with no prior boxing experience. First-time participants receive a pre-class breakdown of the six fundamental punches and an overview of the class format, ensuring they feel comfortable and prepared. This introductory session helps newcomers learn the basics of boxing technique and understand the structure of the workout.

Coaches and Staff

The trainers at Rumble Boxing Edgewater play a dual role, acting as both instructors and motivational speakers. They guide participants through the workout, providing clear instructions on technique and form. Additionally, they serve as DJs, selecting music that fuels the energy of the class and keeps participants engaged. The trainers are known for their ability to create a positive and encouraging atmosphere, helping individuals push their limits and achieve their fitness goals.

Atmosphere and Community

Rumble Boxing Edgewater emphasizes an inclusive and high-energy atmosphere where all fitness levels train together. The gym fosters a sense of community, creating a supportive environment where individuals can challenge themselves and celebrate their progress. The energetic music, combined with the motivating instruction, contributes to a dynamic and engaging workout experience.

The gym is good for kids, offering a fun and active way for them to get involved in fitness. The classes provide a structured and engaging workout that promotes physical activity and develops fundamental motor skills.

Membership Options

Rumble Boxing Edgewater offers various membership options to suit different needs and preferences. These options typically include:

• Drop-in classes: For those who prefer to attend sporadically.
• 4 classes per month: A good option for individuals who want to incorporate Rumble into their routine a few times a month.
• 8 classes per month: Provides more flexibility for regular attendance.
• Unlimited monthly classes: The best value for those who want to train at Rumble as often as they like.

Conclusion

Rumble Boxing Edgewater provides a dynamic and effective fitness experience that combines boxing skills with strength training. With its convenient location, engaging classes, and supportive community, the gym offers a welcoming environment for individuals of all fitness levels to achieve their goals.