Rumble Boxing

About Rumble Boxing

Rumble Boxing in Englewood, New Jersey, offers a dynamic and high-energy fitness experience that combines the fundamentals of boxing with the intensity of strength training. Located at 51 Nathaniel Pl, Englewood, NJ 07631, this fitness studio provides a comprehensive workout suitable for individuals of all fitness levels, from those just starting their fitness journey to seasoned athletes.

Rumble Boxing is part of Xponential Fitness, a well-known global franchisor of health and wellness brands. The Englewood location can be reached at +1 (201) 408-4439, or via email at [email protected]. It provides a unique approach to group fitness, emphasizing both physical conditioning and a motivating, community-driven atmosphere.

Location and Accessibility

Situated at 51 Nathaniel Pl in Englewood, New Jersey, Rumble Boxing is conveniently accessible to residents in Englewood and surrounding areas. Its location within the United States of America makes it a readily available fitness option for those seeking a challenging and engaging workout experience. The gym’s accessible location ensures that individuals can easily incorporate Rumble Boxing into their fitness routines.

Facilities and Equipment

Rumble Boxing provides a dedicated space for its signature boxing and strength training classes. While specific details regarding the square footage or additional amenities of the facility aren't available, the focus is on creating an environment optimized for the 10-round workout format. The gym utilizes boxing bags as a primary piece of equipment for the boxing portions of the class. Additionally, the facility is equipped with the necessary equipment for strength training exercises, including weights and other conditioning tools.

A significant feature of Rumble Boxing is its use of a mega-watt sound system with custom Rumble-only playlists. This high-energy audio environment enhances the overall workout experience, providing a motivational backdrop that keeps participants engaged and energized throughout the 45-minute class.

Training Programs and Classes

The core of Rumble Boxing's offering is its signature 10-round, 45-minute class. Each class is structured to provide a balanced workout that combines boxing skills with strength and conditioning exercises. The workout is evenly split between boxing and strength training, ensuring participants receive a full-body workout that builds both cardiovascular fitness and muscular strength.

A typical class at Rumble Boxing follows a structured format designed to maximize results:

• Warm-up: Each class begins with a warm-up to prepare the body for the workout ahead.
• Boxing Rounds: Participants engage in three rounds of boxing on bags, focusing on technique and power.
• Strength Training Rounds: Three rounds of strength training on the floor target different muscle groups, incorporating HIIT (High-Intensity Interval Training), metabolic conditioning, and strength and cardio circuits.
• Final Boxing Rounds: The class concludes with two final rounds back on the bags, allowing participants to push their limits and finish strong.

The training programs at Rumble Boxing are designed to be inclusive and adaptable to all fitness levels. Whether someone is a first-time boxer or an experienced athlete, the classes are structured to allow individuals to progress at their own pace while still being challenged.

Rumble Boxing emphasizes teaching the fundamentals of boxing. Participants will learn the six basic punches:

• Jab
• Cross
• Front Hook
• Back Hook
• Front Uppercut
• Back Uppercut

Coaches and Staff

The trainers at Rumble Boxing play a crucial role in creating a motivating and supportive environment. They are described as DJs, motivational speakers, and fitness professionals, combining their expertise to guide participants through the workout. The trainers provide instruction on boxing technique, lead the strength training exercises, and offer encouragement to help individuals reach their fitness goals.

The Englewood location boasts a team of dedicated trainers including Drew (GM/Founding Trainer), LB, Kwest, Kay, and Steph. Their diverse backgrounds and expertise contribute to the variety and quality of the classes offered at Rumble Boxing.

Atmosphere and Community

Rumble Boxing cultivates a high-energy and inclusive atmosphere. The combination of the music, the dynamic workout format, and the motivational trainers creates an environment where participants feel energized and motivated to push themselves. The gym emphasizes inclusivity, welcoming individuals of all fitness levels and backgrounds.

Rumble Boxing encourages social media engagement with the tag #TeamRumble, fostering a sense of community among its members. This social media presence allows participants to connect with each other, share their progress, and stay motivated outside of the gym.

Hours of Operation

The gym operates with the following schedule:

• Monday: 5:30 AM - 8:00 PM
• Tuesday: 5:30 AM - 8:00 PM
• Wednesday: 5:30 AM - 8:00 PM
• Thursday: 5:30 AM - 8:00 PM
• Friday: 6:00 AM - 6:00 PM
• Saturday: 7:30 AM - 12:00 PM
• Sunday: 7:30 AM - 12:00 PM

Pricing and Membership Options

Rumble Boxing offers a range of membership options to suit different needs and preferences. These options include:

• Drop-in Classes: Ideal for those who want to try a single class or have a flexible schedule.
• 4 Classes per Month: A good option for individuals who want to incorporate Rumble Boxing into their routine a few times a month.
• 8 Classes per Month: Provides more frequent access to classes for those looking to increase their fitness commitment.
• Unlimited Classes: The most comprehensive option, allowing members to attend as many classes as they like each month.

For first-timers, Rumble Boxing offers a free intro class. This introductory session includes a tour of the studio and a pre-class breakdown of the six fundamental punches, providing a solid foundation for those new to boxing.

Conclusion

Rumble Boxing in Englewood, NJ, provides a unique and engaging fitness experience that combines boxing and strength training in a high-energy, community-driven environment. With its structured classes, motivational trainers, and inclusive atmosphere, Rumble Boxing offers a comprehensive workout suitable for individuals of all fitness levels. The gym's location, varied class times, and range of membership options make it a convenient and accessible fitness choice for those seeking a dynamic and effective way to achieve their health and wellness goals.