Hammer Sports and Performance
What We Like
- Diverse martial arts programs
- Premier wrestling club
- Expert personal training
- Focus on well-being
- Experienced, supportive coach
- Supportive community environment
What to Consider
- Hours not available
Frequently Asked Questions
About Hammer Sports and Performance
Hammer Sports and Performance is a martial arts gym located at 1719 Union Ave in Hazlet, NJ. It provides comprehensive training programs suitable for individuals of all ages and skill levels. The gym offers a diverse range of martial arts disciplines, complemented by expert personal training and a strong community environment.
Situated in Hazlet, New Jersey, Hammer Sports and Performance draws students from various neighboring communities, including Old Bridge, Woodbridge, South River, Freehold, East Brunswick, Middletown, Tinton Falls, and Long Branch. This central location makes it accessible for residents seeking high-quality martial arts instruction and fitness training in the region.
The facility features a pro shop for students' equipment needs. Hammer Sports and Performance also regularly hosts events, seminars, and social activities, enhancing the overall training experience and fostering a strong sense of community among its members.
Training Programs and Classes
Hammer Sports and Performance offers a variety of programs designed to cater to different age groups and interests. These include:
- Kids Martial Arts: Programs designed to teach children self-discipline, respect, and fundamental martial arts skills.
- Teens Martial Arts: Classes focused on building confidence, improving physical fitness, and developing self-defense techniques for teenagers.
- Adult Jiu-Jitsu: Comprehensive training in Brazilian Jiu-Jitsu for adults, emphasizing grappling, ground fighting, and submission techniques.
- Adult No-Gi Jiu-Jitsu: A variation of Jiu-Jitsu practiced without the traditional Gi uniform, focusing on wrestling and submission skills.
- Adult Kickboxing: High-energy classes combining punches, kicks, and other striking techniques for a full-body workout.
- Adult Muay Thai: Training in the "art of eight limbs," incorporating punches, kicks, knees, and elbows for effective self-defense and physical conditioning.
In addition to these martial arts programs, Hammer Sports and Performance is home to the Hammer Wrestling Club, described as New Jersey's Premier Wrestling Club. The club welcomes wrestlers of all ages and skill levels, providing expert coaching and training to improve technique, strength, and competitive performance.
Personal Training
Hammer Sports and Performance provides one-on-one personal training with certified trainers. These trainers develop customized workout plans tailored to individual goals and fitness levels. Training focuses on building strength, improving endurance, and enhancing overall fitness through targeted exercises and nutritional guidance.
The programs emphasize physical health, discipline, and self-defense skills. They also promote social development and confidence-building in students of all ages.
Coaches and Staff
Hammer Sports and Performance is owned and operated by Coach Josh "The Hebrew Hammer" Baker, a Brazilian Jiu-Jitsu Black Belt. He has extensive experience in wrestling, MMA, and coaching. His expertise and guidance are central to the gym's success and the development of its students.
Coach Josh's background in various combat sports allows him to offer comprehensive instruction in multiple disciplines. He creates a supportive learning environment where students can develop their skills and achieve their goals.
Atmosphere and Community
The gym strives to provide exceptional martial arts training in a supportive community environment. The atmosphere is designed to be welcoming and encouraging, fostering camaraderie among students and promoting personal growth both on and off the mat.
The gym's blog covers a variety of topics related to martial arts and personal development. These include the health benefits of martial arts, personal growth strategies, essential life skills for children, bullying prevention techniques, and methods for improving balance and coordination.
Hammer Sports and Performance is dedicated to providing high-quality martial arts training and fitness programs that empower individuals to achieve their full potential. With its experienced coaches, diverse range of classes, and supportive community, the gym offers a comprehensive training experience for students of all ages and skill levels.