Rock Steady Boxing Hillsborough
What We Like
- Specialized for Parkinson's
- Led by PTs
- Multiple class formats
- Focus on key improvements
- Certified, experienced coaches
- Community involvement
What to Consider
- Limited operating hours
- Closed several days
Frequently Asked Questions
About Rock Steady Boxing Hillsborough
The facility's address is Units 3, 126 Stryker Lane, Bldg 24, #4, Hillsborough, Hillsborough Township, New Jersey. Classes are offered in-person at Impact Training in Hillsborough and The MAX Challenge of West Windsor. For those seeking a remote option, online Zoom classes are available. Individuals interested in more personalized attention can inquire about private 1:1 training sessions. The gym operates Monday, Wednesday, and Friday from 8:30 AM to 2:00 PM.
Rock Steady Boxing Hillsborough focuses on targeted exercises designed to combat the symptoms of Parkinson's disease. Licensed physical therapists who are experienced in working with neurological conditions lead the program, ensuring safety and effectiveness. The boxing-inspired fitness program is conducted in a clean environment.
The core of Rock Steady Boxing Hillsborough lies in its specialized training programs and classes. These programs utilize boxing techniques and drills adapted to meet the specific needs of individuals with Parkinson's. The program aims to improve overall physical function and cognitive abilities.
Barbara Kelly, PT, GCS, serves as the Owner and Head Coach of Rock Steady Boxing Hillsborough. Assisting her are a dedicated team of assistant coaches: Denise Cheskis, Anjali Puri, Mike Lynch, Annmarie Dankers, Kelsey Hyde, Andrew Johnson, and Kathryn Schwartz. The coaching staff holds a variety of certifications including Rock Steady Boxing coaching, LSVT BIG Therapy, PWR! Moves Therapy, and fall prevention specialization.
More than just a gym, Rock Steady Boxing Hillsborough fosters a strong sense of community. Participants find encouragement, support, and camaraderie as they work towards their fitness goals together. The gym actively participates in community events such as World Parkinson's Day activities and local wellness fairs, furthering its commitment to raising awareness and supporting the Parkinson's community.
Participants in the Rock Steady Boxing Hillsborough program have reported improvements in various aspects of their lives, including increased energy levels, enhanced motivation, greater physical strength, improved balance, and an overall improved quality of life.>