The Changing Room

About The Changing Room

The Changing Room is a premier boxing gym and fitness studio located in Hoboken, New Jersey, offering a comprehensive range of training programs designed to cater to diverse fitness goals. Owned and operated by Susan Turner-Brentano, this facility provides a supportive and motivating environment for individuals seeking to improve their strength, conditioning, and overall well-being.

Location and Accessibility

Conveniently situated at 550 Observer Hwy, Hoboken, New Jersey, United States of America, The Changing Room is easily accessible to residents of Hoboken and surrounding areas. Its address is specifically 2 Marine View Plaza, Hoboken, NJ 07030. The gym's location makes it a practical choice for those looking for a fitness center close to home or work. The gym can be contacted at (551) 697-1711 or via email at [email protected]. The operating hours are:

• Monday: 5:30 AM - 8:30 PM
• Tuesday: 5:30 AM - 8:30 PM
• Wednesday: 5:30 AM - 8:30 PM
• Thursday: 5:30 AM - 8:30 PM
• Friday: 5:30 AM - 7:00 PM
• Saturday: 5:30 AM - 1:00 PM
• Sunday: Closed

Facilities and Equipment

The Changing Room features a small group indoor exercise studio equipped to support a variety of training styles. While details on specific equipment are not exhaustive, the gym is well-suited for the classes and programs offered, including boxing, kickboxing, and functional fitness training. The studio provides an intimate setting that fosters personalized attention and a strong sense of community.

Training Programs and Classes

The gym specializes in a dynamic array of training programs. These include boxing, kickboxing, focus mitt training, and heavy bag work, providing participants with a comprehensive striking workout. For those seeking a more holistic approach, the facility also offers cross-training yoga, obstacle course training, running, and functional fitness.

A variety of classes are available to suit different preferences and fitness levels. These classes are designed to be engaging and effective, incorporating cardio, strength, agility, conditioning, and core exercises. Weights used in classes range from 3 to 35 lbs, allowing for scalable intensity. Some popular class options include:

• Punch & Core: A class that combines striking techniques with core strengthening exercises.
• Butts & Guts: A targeted workout focused on toning and strengthening the glutes and abdominal muscles.
• Yo-Kick: A unique fusion of kickboxing and yoga, blending the power of striking with the flexibility and mindfulness of yoga.
• Box & Bells: A dynamic class that integrates boxing drills with kettlebell exercises for a full-body workout.
• Power Core Yoga: A vigorous yoga practice that emphasizes core engagement and stability.
• Body Weight Express: A fast-paced workout that utilizes body weight exercises to build strength and endurance.
• HIIT Yoga: A high-intensity interval training class that combines yoga postures with cardio bursts.
• Power Vinyasa Yoga: A flowing and dynamic yoga practice that builds strength, flexibility, and stamina.

In addition to group classes, The Changing Room offers personal training services, available both in-person and virtually. These sessions are tailored to meet individual fitness levels and goals, providing personalized guidance and support. The "Elevate" 12-week program integrates mindfulness, exercise, nutrition, and journaling to promote holistic well-being and lasting lifestyle changes.

Coaches and Staff

Susan Turner-Brentano is the owner and operator of The Changing Room. She brings over 20 years of experience in the fitness industry. Her certifications include ISSA Certified Transformational Specialist, Sports Nutritionist, Personal Trainer, Running Coach, Kickboxing Instructor, and Yoga Instructor. Susan emphasizes muscle confusion training to prevent plateaus and promote continuous muscle growth. Her diverse skillset and extensive experience allow her to provide well-rounded and effective training to her clients.

Atmosphere and Community

The Changing Room fosters a supportive and motivating atmosphere where individuals can thrive. The small class sizes allow for personalized attention and create a strong sense of community. The gym has created a space where classmates form friendships and push each other to succeed without judgment. The classes are structured for every level, from beginner to advanced. Participants feel encouraged to push themselves to the next level. There is no judgement, and the small groups are supportive and friendly.

Pricing

Specific pricing information for classes and personal training sessions is best obtained by contacting The Changing Room directly. Interested individuals can reach the gym by phone at (551) 697-1711 or via email at [email protected] to inquire about membership options and pricing details.

Conclusion

The Changing Room offers a comprehensive fitness experience with a focus on boxing, kickboxing, yoga, and functional training. Led by experienced and certified instructor Susan Turner-Brentano, the gym provides a supportive and motivating environment for individuals of all fitness levels. With a variety of classes and personalized training options available, The Changing Room is a valuable resource for those seeking to achieve their fitness goals in Hoboken, New Jersey. Both in-person and virtual options are available. Susan Turner-Brentano is dedicated to the physical well-being of her clients and achieving their long-term health benefits. Workouts are constantly changed up to keep them fun and interesting while closely monitoring posture and form. The goal is to help each client reach their maximum potential in a positive and encouraging environment.