Final Round Training

Location and Accessibility

Conveniently situated at 153 Newark Pompton Turnpike, Singac, Little Falls Township, NJ 07424, Final Round Training is easily accessible to residents in and around the area. The gym provides a free parking lot for its clients, ensuring a hassle-free experience. The gym’s location is in the United States of America.

Hours of Operation

Final Round Training offers flexible hours to accommodate various schedules. The gym operates:

• Monday: 6 AM - 12 PM, 3 PM - 7 PM
• Tuesday: 6 AM - 12 PM, 3 PM - 7 PM
• Wednesday: 6 AM - 12 PM, 3 PM - 7 PM
• Thursday: 6 AM - 12 PM, 3 PM - 7 PM
• Friday: 6 AM - 5 PM
• Saturday: 8 AM - 12 PM
• Sunday: Closed

Personalized Fitness Programs

Final Round Training specializes in personalized fitness programs designed to cater to individual needs and aspirations. Whether the goal is weight loss, muscle gain, pain-free strength training, or stress relief through boxing, the gym's programs are tailored to deliver optimal results. A balanced approach is emphasized, steering clear of rigid diets or restrictive meal plans.

Training Services

The gym offers a diverse range of services, including:

• Personal Training: One-on-one coaching for focused attention and customized workouts.
• Group Strength Sessions: Engaging group workouts designed to build strength and endurance.
• Group Boxing Classes: High-energy boxing classes that provide a full-body workout and stress relief.
• Mobility and Bodywork: Services to enhance flexibility, range of motion, and overall physical well-being.

Emphasis on a Balanced Approach

Final Round Training's approach to fitness goes beyond simply following a program. The gym encourages a holistic approach to health and well-being, recognizing the importance of sustainable habits rather than quick fixes. The programs are designed to integrate seamlessly into clients' lifestyles, promoting long-term success and enjoyment.

The Vision of Gary Fernandez

The gym was founded by Gary Fernandez, a personal trainer since 2011 and a boxing coach since 2006. His experience as a fighter has instilled in him a deep understanding of the dedication and personalized attention required to achieve peak performance. This philosophy forms the cornerstone of Final Round Training's approach.

One-on-One Coaching and Small Group Sessions

Final Round Training distinguishes itself by providing one-on-one coaching and small group sessions in a private studio setting. This approach allows for individualized attention and fosters a supportive, encouraging environment. Clients benefit from the expertise of experienced trainers who are dedicated to their progress.

Welcoming Atmosphere for All Fitness Levels

Final Round Training welcomes individuals of all fitness levels, from beginners to elite athletes. The workouts are designed to be joint-friendly, ensuring that clients can participate safely and effectively. No prior boxing experience is required to join the boxing classes, making them accessible to everyone.

Guidance and Support

The gym creates a welcoming, judgment-free atmosphere where clients receive continuous guidance and support. The trainers at Final Round Training are committed to helping clients overcome challenges, stay motivated, and achieve their full potential. The focus is on fostering a positive and empowering experience for every individual.

Risk-Free Trial Program

Final Round Training offers a risk-free trial program, allowing potential clients to experience the gym firsthand and determine if it is the right fit for them. This provides an opportunity to meet the trainers, explore the facilities, and participate in a workout before making a commitment.

Community Impact

Final Round Training has made a significant impact in the community, earning recognition for its dedication to fitness and well-being. The gym has been featured on Channel 12 News, highlighting its commitment to excellence. The gym also runs a YouTube channel that boasts a substantial following with 100,000 subscribers.

Heroes in Training

Final Round Training offers specialized classes for children such as the Heroes in Training program. These classes focus on developing strength, coordination, and agility in a fun and engaging environment, providing children with a solid foundation for athletic success and overall well-being.

Training Philosophy

At Final Round Training, the training philosophy is centered around creating a sustainable and enjoyable fitness journey. The trainers understand that each individual has unique goals and limitations, and they work closely with clients to develop personalized plans that address their specific needs. The emphasis is on building a strong foundation of movement skills, gradually progressing towards more challenging exercises and routines. The focus is on functional fitness, ensuring that clients develop the strength, mobility, and endurance needed to excel in all aspects of their lives.

Types of Training Offered

Final Round Training offers a range of training modalities to cater to diverse fitness preferences. These include:

• Strength Training: Focusing on building muscle mass and increasing overall strength through weightlifting and resistance exercises.
• Cardiovascular Training: Improving cardiovascular health and endurance through activities such as running, cycling, and boxing.
• High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief recovery periods, designed to maximize calorie burn and improve fitness levels.
• Functional Training: Emphasizing exercises that mimic real-life movements, improving balance, coordination, and overall functional strength.
• Boxing Training: Developing boxing skills, improving cardiovascular fitness, and relieving stress through punching and footwork drills.

Achieving a Healthier Lifestyle

Final Round Training is not just a gym; it is a community dedicated to helping individuals achieve a healthier and more fulfilling lifestyle. With its personalized programs, experienced trainers, and supportive atmosphere, the gym provides the tools and resources needed to transform lives. Whether the goal is to lose weight, build muscle, reduce stress, or simply improve overall well-being, Final Round Training is the ideal destination for achieving lasting results>