Insane Fitness

About Insane Fitness

Insane Fitness is a dedicated fitness center located in Little Ferry, New Jersey, specializing in kickboxing classes that deliver a comprehensive, full-body workout experience. This dynamic gym focuses on combining high-intensity cardio with strength training, ensuring an effective and engaging fitness regimen for individuals of all skill levels.

Location and Accessibility

Situated at 375 Liberty Street in Little Ferry, New Jersey, Insane Fitness provides a conveniently accessible location for residents seeking a results-driven fitness program. The facility can be contacted at 201-285-4922. With available parking, accessing the gym is hassle-free for members arriving by car.

Facilities and Equipment

Insane Fitness is equipped to support a range of kickboxing and fitness needs. The facility includes restrooms and a pro-shop where members can find essential gear. Classes are typically conducted barefoot or in non-slip socks, and gloves and wraps are available for both rent and purchase at the pro-shop, providing convenience and ensuring that members have access to the necessary equipment to participate effectively.

Training Programs and Classes

The cornerstone of Insane Fitness is its kickboxing class offerings, particularly the signature class, Total Knockout. These 45-minute sessions are meticulously structured to maximize impact and results. A standard class incorporates a comprehensive warmup, flexibility exercises to enhance range of motion, intense bag work to build power and endurance, engaging partner drills to foster technique and camaraderie, and a cool-down period to promote recovery and prevent injury.

Classes are strategically scheduled to accommodate various lifestyles:

• Monday through Friday: 6:00 AM and 9:30 AM
• Monday and Wednesday Evenings: 5:15 PM, 6:15 PM, 7:15 PM, and 8:15 PM
• Tuesday and Thursday Evenings: 5:15 PM, 6:15 PM, and 7:15 PM
• Saturday: 9:00 AM, 10:00 AM, and 11:00 AM

Kickboxing at Insane Fitness is promoted for its multifaceted benefits, which include:

• Stress Relief: Providing a healthy and productive outlet for tension.
• Weight Management: Burning calories and boosting metabolism through intense physical activity.
• Muscle Toning: Engaging various muscle groups for a sculpted physique.
• Mental Focus: Enhancing concentration and discipline through challenging workouts.

Coaches and Staff

Insane Fitness boasts a team of dedicated and experienced coaches who are passionate about helping members achieve their fitness goals. The coaching team includes Kitana Tello, Katrina Porcioncula, Valerie Ballestas, and Pietra Nunes Tavares. Their expertise and motivational approach ensure that each class is both challenging and rewarding.

Atmosphere and Community

The gym cultivates a supportive community centered around goal-driven training. The environment is designed to be inspirational, with coaches providing the guidance and encouragement needed to push beyond limits. The atmosphere fosters growth and development, ensuring that members feel supported throughout their fitness journey. New members can anticipate finding a welcoming and encouraging environment.

Pricing

Insane Fitness offers several membership options to suit individual needs and preferences. These include:

• Unlimited Classes Plan: $49 per week with a 12-month commitment.
• 10-Class Package: $300 (valid for 3 months).
• 20-Class Package: $500 (valid for 6 months).
• First-Time Client Offer: 5 kickboxing classes for $35.

Important Information for New Members

New members are advised to arrive 15-30 minutes early for their first class. This allows ample time for orientation and familiarization with the facility and workout procedures. It is also recommended to bring a water bottle and a sweat towel to stay hydrated and comfortable throughout the session. Comfortable workout attire is also essential.

The minimum age to participate in classes is 13 years old. Participants between the ages of 13 and 17 must be accompanied by a parent or guardian for their initial class to ensure proper supervision and safety. The gym does not provide childcare services.

Gym Hours

Operating hours are as follows:

• Monday: 6:00 AM - 10:30 AM, 4:30 PM - 9:30 PM
• Tuesday: 6:00 AM - 10:30 AM, 4:30 PM - 8:30 PM
• Wednesday: 6:00 AM - 10:30 AM, 4:30 PM - 9:30 PM
• Thursday: 6:00 AM - 10:30 AM, 4:30 PM - 8:30 PM
• Friday: 6:00 AM - 10:30 AM
• Saturday: 9:00 AM - 12:00 PM
• Sunday: Closed

Conclusion

Insane Fitness in Little Ferry, NJ, offers a focused and effective approach to fitness through its kickboxing classes. With certified coaches, flexible class schedules, and a supportive community, the gym provides the tools and environment needed to achieve a range of fitness goals, from stress relief to weight management. It's more than just a workout; it's a commitment to personal growth and overall well-being.