Mind Your Body

About Mind Your Body

Mind Your Body is a boutique fitness studio located in Madison, New Jersey, offering a diverse range of programs focused on dance, strength training, and overall wellness. The studio's approach emphasizes a holistic connection between physical and mental well-being, creating an environment where individuals can achieve their fitness goals while nurturing their inner selves.

Conveniently situated at 4 Park Ave, 2nd Floor, Madison, NJ, Mind Your Body serves the local community and surrounding areas. Its central location makes it easily accessible for residents seeking a comprehensive fitness and wellness experience.

Mind Your Body boasts state-of-the-art facilities designed to enhance the training experience. The studio is bathed in natural light, creating an uplifting atmosphere. Shock-absorbing floors provide a safe and comfortable surface for various activities, minimizing the risk of injury. Additionally, sound-reducing walls contribute to a focused and immersive environment, allowing participants to fully engage in their chosen programs.

The studio provides a diverse selection of training programs designed to cater to a variety of interests and fitness levels. Dance enthusiasts can explore various styles, including Hip Hop, HEELS, Bollywood/Contemporary, and more. DANCE STRENGTH is a unique offering that blends dance with strength training for a full-body workout. In addition to dance, Mind Your Body offers Yoga, Sound Healing, and Meditation programs, promoting relaxation, stress reduction, and enhanced mindfulness.

Sound Healing sessions are a specialized offering incorporating Reiki and energy frequencies. These sessions are designed to promote grounding, emotional well-being, and a deeper sense of inner peace.

Mind Your Body's team of professional instructors is committed to providing expert guidance and support. Robert Rivera leads classes that integrate current dance trends with intricate moves and fitness elements like Burn & Firm. Manikanta Yaganamurthy specializes in Indian Classical, Contemporary, Bollywood, and Hip Hop dance, bringing a wealth of knowledge and experience to the studio.

The studio also hosts a Guest Professional Series, offering classes at $40 per session ($30 for members), showcasing the expertise of visiting instructors. Master classes and workshops are frequently scheduled with guest faculty, including names such as Calvin Wiley, Carlos Neto, and Donna Scro, providing students with opportunities to learn from renowned professionals.

Mind Your Body cultivates a welcoming and supportive atmosphere where everyone feels like family. The environment is designed to encourage self-discovery and personal growth, fostering a sense of community among its members.

Membership options cater to a variety of needs and preferences. Single classes are available for $30, providing flexibility for those who prefer to drop in occasionally. A monthly membership is offered at $170 for regular access to the studio's programs. Group packages are also available, with 5 classes for $135 and 10 classes for $260. Student packages offer 10 classes for $210. For those interested in specialized training, Boxing/HIIT packages are available at 10 classes for $250. Private sessions can be scheduled in packages of 5 or 10, providing personalized attention and customized training plans.

Mind Your Body is a place where individuals can transform both their bodies and minds. The studio's comprehensive approach to fitness and wellness, combined with its supportive community and expert instructors, makes it a valuable resource for those seeking to improve their overall well-being.

For inquiries and scheduling, Mind Your Body can be contacted at (973) 966-0300 or via email at [email protected]. The studio also maintains an active presence on YouTube, showcasing its programs and instructors.