Fit2Punch: Boxing Fitness Therapy

About Fit2Punch: Boxing Fitness Therapy

Fit2Punch: Boxing Fitness Therapy is a premier boxing studio located in Ramsey, New Jersey. This modern facility is dedicated to providing women with a unique and effective approach to fitness through boxing. The gym specializes in 45-minute Boxing Fitness Therapy classes, incorporating professional boxing techniques to help participants achieve their fitness goals and support injury recovery. Fit2Punch distinguishes itself with its 3-in-1 Boxing Fitness Therapy method, which offers a holistic approach to fitness and women's empowerment, setting it apart from traditional boxing classes.

The gym's core philosophy centers around "Boxing Fitness Therapy OVER Fighting," emphasizing the transformative power of boxing for overall well-being. The classes are designed to complement existing fitness routines, offering an enhancement rather than a replacement for individual workout plans. This approach allows women to integrate the benefits of boxing into their current fitness regimen seamlessly.

Location and Accessibility

Fit2Punch is conveniently located at 145 N Franklin Turnpike, Ramsey, NJ 07446, making it easily accessible to residents of Ramsey and the surrounding areas. The location offers a dedicated space for women to pursue their fitness goals in a supportive and empowering environment.

Facilities and Equipment

The facility provides a clean and modern training environment, designed to cater to both beginners and experienced individuals. Participants have the option to purchase boxing gloves and wraps at the studio or bring their own equipment. It is recommended that participants wear breathable clothing and bring water bottles to stay hydrated during their workouts.

Training Programs and Classes

Fit2Punch offers a range of flexible fitness classes, with sessions lasting 45 minutes. Participants can start with an introductory session for $20, with subsequent sessions priced at $40 each. The gym limits group classes to a maximum of four participants, ensuring personalized attention and effective coaching. Classes are held Tuesday through Thursday at 6pm-6:45pm, 7pm-7:45pm, and 8pm-8:45pm.

Total Body Fitness classes are offered twice weekly for $40 for two intro sessions, held Wednesday through Friday at the same times as the standard classes. These classes provide a comprehensive workout that complements the boxing-specific training.

Beginners can expect to learn the fundamentals of boxing, including proper form, stance, footwork, and punching techniques. The classes focus on building a solid foundation in boxing while simultaneously improving overall fitness. The benefits of Fit2Punch classes include:

• Burning Fat
• Building Stamina
• Intense Body Conditioning
• Stress Relief
• Confidence Building

Fit2Punch also offers a 15-minute Physio-Stretch recovery session after intense classes, incorporating cardio with the Owusu Stretch Technique. This helps participants recover effectively and reduce the risk of injury. Foot recovery treatments are also available through their sister company, Fit2Stretch.

Coaches and Staff

The gym is co-founded by Margaret O. and Coach Mike, who have developed innovative fitness methods tailored to women's needs. Margaret is a well-respected leader, coach, and advocate for physical health and wellness. She previously founded Fit2Stretch in 2015, turning it into a successful franchise. The staff at Fit2Punch are skilled, passionate about boxing, and committed to helping each participant improve.

Fit2Punch offers a certification program designed to bring their unique Boxing Fitness Therapy method to other gyms. This program is aimed at enhancing personal trainers' skills and attracting more clients. The program includes a structured boxing curriculum with different levels of training.

Atmosphere and Community

Fit2Punch emphasizes small group training, fostering a sense of community and camaraderie among participants. The environment is designed to be both motivating and safe, promoting a friendly atmosphere where women can feel comfortable pushing their limits. The small class sizes allow for personalized attention and tailored coaching, ensuring that each participant receives the support they need to succeed.

Pricing

The pricing structure is designed to be accessible, with options for both introductory sessions and ongoing classes. A single introductory session is priced at $20, while regular sessions are $40 per class. The Total Body Fitness introductory sessions are $40 for two sessions.

Contact Information and Operating Hours

Fit2Punch can be contacted at 201-747-1929 or via email at [email protected]. The gym is open Monday through Saturday from 9am to 9:00pm, providing ample opportunity for individuals to schedule classes and training sessions.

Conclusion

Fit2Punch: Boxing Fitness Therapy offers a distinctive and effective approach to fitness for women in Ramsey, New Jersey. The gym's focus on Boxing Fitness Therapy, combined with its small class sizes, experienced coaches, and supportive environment, makes it an ideal choice for women seeking to improve their fitness, build confidence, and relieve stress. With flexible class schedules, personalized attention, and a commitment to empowering women through boxing, Fit2Punch stands out as a premier boxing fitness studio.