Mindful Movement & Wellness

About Mindful Movement & Wellness

Mindful Movement & Wellness, situated at 4200 Carlisle Blvd NE in Albuquerque, New Mexico, is a fitness and wellness studio dedicated to empowering women through all stages of life. This unique facility provides a serene and supportive environment where women can focus on their physical and mental well-being. With a range of fitness classes and wellness services tailored specifically for women's needs, Mindful Movement & Wellness stands out as a welcoming space for personal growth and community connection.

Location and Accessibility

Located in the Hodgin neighborhood of Albuquerque, Mindful Movement & Wellness is easily accessible at 4200 Carlisle Blvd NE. The studio's location offers convenience for residents seeking a dedicated fitness and wellness space. The facility has two entrances to enhance accessibility for its members. The Mandala Room entrance is located on the south side of the building on Hilton Road, providing a direct entry point for certain classes and services. Alternatively, the Lotus Room entrance can be found through the west-facing door on Carlisle, offering another convenient access point. This dual-entrance design ensures ease of access and minimizes congestion, allowing members to enter and exit the studio with ease.

Facilities and Equipment

Mindful Movement & Wellness offers a tranquil and well-equipped space designed to cater to the diverse fitness and wellness needs of women. The studio provides a peaceful environment where members can focus on their physical and mental well-being. Its facilities are designed to accommodate a variety of fitness classes, including yoga, aerial yoga, kickboxing, and more. The studio’s commitment to creating a welcoming atmosphere is evident in its thoughtful design and layout, ensuring that members feel comfortable and supported as they pursue their fitness and wellness goals. The availability of sauna and red light therapy further enhances the studio’s offerings, providing opportunities for relaxation and recovery.

Training Programs and Classes

Mindful Movement & Wellness specializes in providing a variety of training programs and fitness classes designed to support women's health and well-being. The studio offers small group training sessions and individual healing consultations, emphasizing personal attention and tailored support. Many of the classes offered allow participants to bring their children, recognizing and addressing the childcare needs of many moms. This unique approach removes barriers to participation and fosters a supportive community for mothers.

Specific programs and services include:

• Prenatal and Postpartum Exercise: Classes tailored to support women through pregnancy and after childbirth, focusing on safe and effective exercises.
• Women's Fitness and Health: General fitness programs designed to improve overall health and wellness for women of all ages.
• Yoga: A variety of yoga classes, including aerial yoga and restorative yoga, to promote flexibility, strength, and relaxation.
• Herbs and Aromatherapy: Services incorporating natural herbs and aromatherapy to enhance wellness and promote relaxation.
• Holistic Healing Treatments: A range of holistic therapies designed to address the body, mind, and spirit.
• Maharishi Ayurveda: Ayurvedic treatments and consultations based on the ancient Indian system of medicine.
• Pelvic Core Restore Program: A specialized program designed to strengthen and restore the pelvic floor and core muscles.
• Healthy Happy Mother Baby Program: A program focused on supporting the health and well-being of both mother and baby.
• Half Marathon Training Program: A structured training program to help participants prepare for and complete a half marathon.
• Sauna & Red Light Therapy: Services that utilize sauna and red light therapy for relaxation, recovery, and overall wellness.

The studio also features a wide range of fitness classes, including:

• Aerial Yoga: Yoga practiced using a suspended hammock, offering a unique and challenging workout.
• Kickboxing: High-energy classes that combine martial arts techniques with cardio for a full-body workout.
• Cardio Blast: Intense cardio workouts designed to improve cardiovascular health and burn calories.
• Boot Camp: Strength and endurance training in a group setting, providing a challenging and motivating workout.
• Run Club: A group running program for all levels, offering support and motivation to achieve running goals.
• Core & Balance: Classes focused on strengthening the core muscles and improving balance and stability.
• Kettlebells: Workouts using kettlebells to build strength, power, and endurance.
• Barre: Ballet-inspired workouts that focus on toning and strengthening the muscles.
• Zumba: Dance-based fitness classes that combine Latin rhythms with easy-to-follow moves.

In addition to regular classes, Mindful Movement & Wellness offers specialized workshops and events, such as Floating Sound Baths and Full Moon Aerial Yoga Glow, providing unique and enriching experiences for its members.

Coaches and Staff

The team at Mindful Movement & Wellness is composed of certified instructors and practitioners dedicated to providing high-quality instruction and personalized support. Meghan Pflepsen Zender, the owner, is an Ayurvedic practitioner and fitness teacher who brings her expertise and passion to the studio. Other instructors specialize in various fitness modalities, including Buti Yoga, group fitness, and yoga. Their collective expertise ensures that members receive knowledgeable guidance and support in achieving their fitness and wellness goals.

Atmosphere and Community

Mindful Movement & Wellness cultivates a warm, welcoming, and inclusive atmosphere where women can connect, support each other, and thrive. The studio fosters a strong sense of community, where members feel a sense of belonging. The environment is designed to be nurturing and encouraging, helping women to feel comfortable and empowered as they pursue their fitness and wellness goals. By creating a space where women can connect and support one another, Mindful Movement & Wellness enhances the overall experience and promotes long-term well-being.

The studio encourages self-love and provides opportunities for members to honor their bodies and minds. Special touches, such as the pink kickboxing bags, add to the fun and empowering atmosphere. The owner and instructors are known for welcoming each member with open arms and fostering a sense of inclusivity. Regular monthly activities and an active online Facebook group further strengthen the community and keep members motivated and accountable.

Pricing and Membership Options

Mindful Movement & Wellness provides flexible membership options to accommodate various needs and preferences. Monthly and annual unlimited plans offer access to a wide range of classes and services. Virtual memberships are available for those who prefer to participate from home. Class packages provide a convenient way to attend classes on a flexible schedule.

The studio also offers discounts for students, teachers, and military personnel, making its services more accessible to a wider range of individuals. Scholarships are available for those in financial need, reflecting the studio's commitment to inclusivity and community support.

Conclusion

Mindful Movement & Wellness is a dedicated fitness and wellness studio in Albuquerque, New Mexico, that focuses on providing women with the tools and support they need to achieve their health and wellness goals. With a variety of specialized programs, fitness classes, and holistic healing treatments, the studio caters to women through all ages and stages of life. The facility's emphasis on community, personalized attention, and a welcoming atmosphere sets it apart, making it a valuable resource for women seeking to improve their physical and mental well-being. Whether one is looking to strengthen the body, relax the mind, or connect with a supportive community, Mindful Movement & Wellness provides a space where women can thrive.