Boxing Gyms in Astoria, New York

The Cave Astoria Boxing, located at 25-95 Steinway Street (2nd Floor) in Astoria, New York, is the neighborhood's first boxing gym. It features a 16x16ft boxing ring, punching bags, speedbags, free weights, and a locker room. Membership costs $99 per month, with the first class free. Classes include Boxing (Beginner and Advanced), Boxing Skills & Techniques, Boxing Conditioning (HIIT workouts), and Personal Training. Advanced classes offer expert instruction and live sparring. Wraps and gloves are required, with gloves provided for the first class. Special events include monthly women's self-defense classes and private boxing sessions. Gym hours vary, with weekday, weekend, and evening availability. Contact via (929) 208-0056 or [email protected]. Coach Norm emphasizes, "Progress comes with discipline and hard work," welcoming all skill levels.

Bua Boxing is located at 2309 Steinway Street, Astoria, NY 11105, between 23rd Ave and 23rd Rd. Founded in January 2024 by Donal Ward, a certified IABA and USA Boxing Coach from Ireland, the gym brings authentic boxing training to Astoria. Donal brings deep expertise with over 150 fights, 4 All-Ireland Boxing Titles, 14 Connaught Titles, and international competition experience.

The gym offers small group classes capped at 6 people, focusing on fundamentals, technique, and conditioning in 50-minute sessions. Personal training is available in 30-minute or 60-minute formats, along with intensive courses for beginners-the next intro course starts May 3rd. Equipment includes hand wraps and gloves for purchase ($10) or rental ($5 per class). Monthly memberships range from $90 for 4 classes to $246 for 12 classes, with single drop-ins at $29.

Accessible via Citi Bike, N/W subway, Q101 bus, or street parking, Bua Boxing fosters an inclusive community for all skill levels. The gym is currently hiring coaches with boxing backgrounds.

Premier Muay Thai is a boxing gym at 3262 Steinway Street in Astoria, NY, owned and coached by Joel Estevez. With a professional record of 11 wins and 4 losses, including 3 knockouts, Joel brings extensive experience, having trained everyone from beginners to world champions since starting as an assistant coach in 2012. The gym provides expert Muay Thai training in a welcoming environment, catering to fitness, weight loss, and competitive fighting goals. Classes run Monday through Friday from 6:15pm to 7:15pm. Membership options include a $150 monthly unlimited plan, a $175 30-day pass, or a $25 single-class drop-in. Contact them at [email protected] or (347) 201-1214.

Life is Hard Fighting is Easy LLC in Astoria, New York, offers mixed martial arts training under Coach John, with programs in Muay Thai, MMA, self-defense, yoga, and strength training. Private and semi-private sessions provide customized workouts for effective results. Virtual training via Zoom and FaceTime includes Muay Thai, HIIT, yoga, and wellness coaching, with a 30-day free trial app featuring video demos, progress tracking, and 24/7 support. Parent/child Muay Thai classes for ages 5-12 focus on self-defense, mindfulness, and family bonding through structured drills and games. Self-defense seminars for hospitality workers and runners cover de-escalation and safety strategies, with recognition from Fox 5 and Good Day New York for subway safety initiatives. Classes are held at NYC FitnessLounge on 30-77 Steinway St., Astoria, on Thursdays at 5 pm and Saturdays at 3 pm for kids. Contact via phone (718-813-3744) or email ([email protected]).

Church Street Boxing Gym operates in New York with locations at 25 Park Pl, 153 W 29th St, and 29-28 41st Avenue in Long Island City. The gym provides boxing classes, training programs, and a free trial for newcomers. Reach out via phone at (212) 571-1333 or email [email protected] for inquiries.

NY Martial Arts Academy Astoria is located at 25-06 Broadway, Astoria, NY 11106, near P.S. 166, P.S. 017, Our World Neighborhood Charter School, and Long Island City High School. Established in 1985, the academy specializes in Jeet Kune Do, the martial art developed by Bruce Lee, and features a 5,000 sq. ft. training facility. Programs include adult classes focusing on self-defense, fitness, and stress relief, blending Muay Thai, boxing, Jiu-Jitsu, and kickboxing. Children's programs-Little Dragons (ages 4-6) and Young Dragons (ages 7-12)-build self-discipline, mental focus, and confidence. Personalized one-on-one training, corporate wellness programs, and women's self-defense classes are also available. With over 10,000 students trained, the academy offers small group lessons led by instructors with at least 10 years of experience. Recognized as the "Most Outstanding Martial Arts School in North America" by MP Power Summit, the gym is accessible via the Broadway N and W train stop. Testimonials highlight improved confidence, discipline, and fitness in a supportive environment.

Located at 25-34 Steinway St in Astoria, New York, Sitan Gym Muay Thai is a comprehensive fitness destination specializing in the art of Muay Thai. Open Monday through Saturday, this gym offers a wide array of programs including boxing, martial arts, kickboxing, and general physical fitness, as well as weight loss services. Sitan Gym fosters a clean, welcoming environment with a dedicated staff committed to helping individuals of all levels, from beginners to aspiring professional Muay Thai athletes. Head instructor Aziz Nabih's extensive experience in Dutch-style kickboxing and connections with Sitsongpeenong in Thailand contribute to the gym's high-quality training, and the coaches emphasize technique, proper form, and individualized attention, ensuring that every student reaches their full potential.