DiamondHeart Striking and Grappling/PCC
What We Like
- Experienced, supportive coaching staff
- Welcoming, inclusive community
- Wide variety of classes
- Free trial week offered
- Skill-based, sustainable training
- Muay Thai and BJJ focus
Frequently Asked Questions
About DiamondHeart Striking and Grappling/PCC
DiamondHeart Striking and Grappling/PCC, situated in the vibrant Bushwick neighborhood of Brooklyn, New York, is a comprehensive martial arts, strength, and movement training facility. Located at 199 Cook Street (entrance on White), this 2,400 square foot gym provides a welcoming and inclusive environment for individuals of all ages and experience levels, from beginners taking their first steps into martial arts to seasoned competitive practitioners.
Location and Accessibility
DiamondHeart Striking and Grappling/PCC is conveniently located at 199 Cook Street (entrance on White), Bushwick, Brooklyn, NY 11206. This location is within the 67 Ingraham Street complex. The gym's location in Bushwick makes it easily accessible to residents throughout Brooklyn and the wider New York City area. The gym's hours of operation are designed to accommodate diverse schedules: Monday through Wednesday, 7:00 AM to 9:30 PM; Thursday, 7:00 AM to 9:30 PM; Friday, 7:00 AM to 8:30 PM; Saturday, 9:30 AM to 2:00 PM; and Sunday, 10:00 AM to 3:00 PM. This expansive schedule ensures that members can find class times that fit their individual needs.
Facilities and Equipment
The facility boasts a spacious 2,400 square foot training area equipped with everything needed for comprehensive martial arts and strength training. The gym provides an array of equipment to support athletic development, strength building, and mobility enhancement. This includes specialized strongman equipment, allowing members to engage in diverse and challenging workouts. DiamondHeart provides loaner gloves and wraps for new members, easing the transition into training. With ample space and specialized equipment, DiamondHeart provides a top-tier training environment.
Training Programs and Classes
DiamondHeart Striking and Grappling/PCC offers a diverse range of training programs and classes designed to cater to various interests and skill levels. The gym specializes in Muay Thai and Brazilian Jiu-Jitsu, two highly effective and complementary martial arts disciplines. Programs are thoughtfully structured to promote athletic development, build strength, and enhance mobility. The curriculum emphasizes skill-based play, gradual progression, and sustainable training methods, ensuring that students can continually improve while minimizing the risk of injury. The variety of classes and available times provides ample opportunity to train around personal obligations.
The gym's programs include:
- Muay Thai: Comprehensive striking instruction covering techniques, sparring, and conditioning.
- Brazilian Jiu-Jitsu: Ground fighting and submission grappling techniques for self-defense and sport.
- Strength and Conditioning: Programs designed to improve strength, power, and overall athletic performance.
- Mobility Training: Classes focused on increasing flexibility, range of motion, and injury prevention.
Coaches and Staff
The coaching staff at DiamondHeart Striking and Grappling/PCC is comprised of experienced and dedicated instructors who are passionate about sharing their knowledge and helping students achieve their goals. Gavin Van Vlack serves as the Founder and Head Coach, providing overall leadership and guidance. Mark Sayer is the Strength & Conditioning Specialist, designing and implementing programs to enhance physical performance. Ariel Medina is the Head Jiu-Jitsu Instructor, guiding students in the art of grappling. Alex Munro leads the Muay Thai program as the Head Muay Thai Coach. The team includes instructors Nhi and Coach Xtina.
The coaching philosophy emphasizes safety, technique, and individual attention, ensuring that each student receives personalized instruction and support. Instructors prioritize the students' safety and encourage everyone to achieve their individual goals.
Atmosphere and Community
DiamondHeart Striking and Grappling/PCC is known for its welcoming, inclusive, and supportive community. The gym fosters a positive and encouraging environment where members can learn, grow, and connect with like-minded individuals. The gym prioritizes safety, respect, and inclusivity, creating a space where everyone feels comfortable and empowered. The gym's policies promote punctuality, attentiveness during instruction, and proper attire for classes, ensuring a respectful and productive training environment. It's a gem of a Muay Thai/BJJ gym.
DiamondHeart emphasizes skill-based play, gradual progression, and sustainable training methods. The coaches are honest about how to improve.
Membership Options
DiamondHeart Striking and Grappling/PCC offers a variety of membership options to suit different needs and budgets. A free trial week allows prospective members to experience the gym's programs, coaches, and community firsthand before committing to a membership. This trial period provides ample opportunity to try an array of classes, including both Muay Thai and Jiu-Jitsu. Details regarding specific membership pricing can be obtained by contacting the gym directly.
Conclusion
DiamondHeart Striking and Grappling/PCC is a leading martial arts and fitness facility in Brooklyn, offering high-quality instruction, a supportive community, and a welcoming environment for individuals of all backgrounds and skill levels. With its focus on Muay Thai and Brazilian Jiu-Jitsu, along with comprehensive strength and conditioning programs, DiamondHeart provides a holistic approach to training. Whether looking to learn self-defense, improve fitness, or compete in martial arts, DiamondHeart Striking and Grappling/PCC offers the resources and support needed to achieve success.