Bars Boxing

About Bars Boxing

Bars Boxing Gym is a martial arts training facility located in Brooklyn, New York, with a second location in Staten Island. The gym offers instruction in a variety of disciplines, including boxing, kickboxing, and Muay Thai. With classes designed for all ages and skill levels, from beginners to advanced students, Bars Boxing aims to provide a comprehensive and supportive training environment for individuals looking to improve their physical fitness, learn self-defense, and build confidence.

Location and Accessibility

The Brooklyn location of Bars Boxing Gym is situated at 2565 E 17th St, in the Sheepshead Bay area of Brooklyn, New York. The gym's accessible location allows residents from Brooklyn and the surrounding areas to engage in high-quality martial arts training without extensive travel.

Founder and Coaching Expertise

Bars Boxing Gym was founded by Akmal Zakirov, a highly accomplished martial artist with 30 years of experience. Akmal Zakirov is a two-time world champion in kickboxing, holding titles in both the IKF (1996) and PKF (2002) versions of the sport. His extensive experience and championship pedigree inform the gym's training methodologies and provide students with access to world-class instruction. Akmal's instruction incorporates Soviet-based techniques of striking.

Training Programs and Classes

Bars Boxing Gym provides a range of training programs tailored to meet the diverse needs and goals of its students. These programs include group classes and private training sessions, allowing individuals to choose the option that best suits their preferences and learning styles. The gym offers classes for adults and children, ensuring that individuals of all ages can benefit from martial arts training.

Adult classes in Brooklyn are held on Tuesday and Thursday evenings from 8:30 PM to 10:30 PM at 24 Cobek Ct. These evening sessions offer a convenient option for working adults to pursue their martial arts training after their daily commitments.

Kids' classes are available on Saturday afternoons (1:30 PM - 3:00 PM) and Sunday mornings (12:00 AM - 1:30 PM) at 2565 E 17th St. These weekend classes provide a structured and engaging environment for children to learn the fundamentals of martial arts, develop discipline, and improve their physical fitness.

Training options at Bars Boxing include:

• Group Training: Structured classes designed to teach fundamental techniques and build overall fitness.
• Private Training: One-on-one sessions with experienced instructors, offering personalized instruction and tailored training plans.

The gym's focus is on enhancing strength, cardiovascular health, confidence, and overall lifestyle through consistent and effective martial arts training.

Pricing and Membership

Bars Boxing Gym offers different pricing options to accommodate various training preferences and budgets. Monthly group training, consisting of three sessions per week, is available for $250. A single group class session costs $30, providing flexibility for those who prefer to train on a less frequent basis. Private training sessions are priced at $100 per session, offering individualized instruction and attention from experienced coaches.

Notable Fighters Trained

Bars Boxing Gym has a proven track record of developing successful fighters in various martial arts disciplines. The gym has trained notable athletes such as Andrey Bukatar, Gennady Gendel, Dmitri Nonahov, Akmal Ilhomov, Andrey Tsviakh, Anatoliy Volfson, Konstantin Tkeshashvili, and Aleksandr Vahrushev. These fighters represent the gym's commitment to excellence and its ability to cultivate talent.

Gym Focus and Benefits

The core focus of Bars Boxing Gym is to improve an individual's strength, cardiovascular health, confidence, and overall lifestyle through martial arts training. By combining rigorous physical conditioning with technical skill development, the gym offers a holistic approach to fitness and well-being. The benefits of training at Bars Boxing include:

• Improved Physical Fitness: Enhanced strength, stamina, and cardiovascular health through challenging workouts.
• Self-Defense Skills: Practical techniques to protect oneself in real-world situations.
• Increased Confidence: Enhanced self-esteem and assertiveness through skill development and physical conditioning.
• Discipline and Focus: Cultivation of mental fortitude and concentration through structured training.
• Stress Relief: A healthy and effective way to manage stress and improve mental well-being.
• Weight Loss: Kickboxing and boxing offer a great way to stay in shape and burn calories.

Facilities and Expertise

Bars Boxing Gym provides the facilities and expertise necessary for individuals to prepare for competitive matches or to achieve personal fitness goals. Whether a student is an aspiring fighter or simply seeking to improve physical condition, the gym offers the resources and support needed to succeed.

Schedule

The gym is open according to the following schedule:

• Monday: Closed
• Tuesday: 8:30 PM - 10:30 PM
• Wednesday: Closed
• Thursday: 8:30 PM - 10:30 PM
• Friday: Closed
• Saturday: 1:30 PM - 3:00 PM
• Sunday: 12:00 PM - 1:30 PM

Atmosphere and Community

Bars Boxing fosters a training environment where individuals can work together to achieve their fitness and martial arts aspirations. The gym cultivates self confidence and provides students with the tools and support needed to excel. It aims to provide a training atmosphere for all interested in fitness and self defense. Sparring partners are available for training.

Bars Boxing Gym is more than just a training facility; it is a community where individuals can pursue their fitness goals, learn valuable skills, and build lasting relationships. With its experienced instructors, comprehensive programs, and supportive environment, Bars Boxing is an ideal place for anyone looking to improve physical and mental well-being through martial arts training.