Underground Boxing & Fitness

About Underground Boxing & Fitness

Underground Boxing & Fitness, located at 609 Ave X in Brooklyn, NY, has been a cornerstone of the Sheepshead Bay community since 2010. Originally founded in an underground space on Coney Island Avenue, the gym has evolved into a premier training facility, offering comprehensive boxing and fitness programs for individuals of all ages and skill levels. With a focus on fundamentals, technique, and personalized attention, Underground Boxing & Fitness cultivates a supportive environment where members can achieve their fitness goals and develop their boxing potential.

Location and Accessibility

Situated in the vibrant neighborhood of Sheepshead Bay, Brooklyn, Underground Boxing & Fitness is easily accessible to residents throughout the area. The gym's address at 609 Avenue X provides a convenient location for individuals seeking quality boxing and fitness training. Street parking is available nearby, making it easier for members to commute to and from the gym. Its central location within Brooklyn makes it a viable option for those seeking a serious boxing gym with a family atmosphere.

Training Programs and Classes

Underground Boxing & Fitness offers a diverse range of training programs designed to cater to various age groups, experience levels, and fitness aspirations. The gym provides group classes for kids (ages 4-9), teens (ages 10-17), and adults (ages 18+), ensuring that everyone can find a program that suits their needs. These classes focus on instilling the core principles of boxing, including footwork, defense, head movement, and punch techniques. Combinations, strength and conditioning, power development, calisthenics, and flexibility exercises are all integrated into the training regimen. Sparring is introduced when deemed appropriate and safe, allowing members to apply their skills in a controlled environment.

Recognizing the importance of individualized attention, Underground Boxing & Fitness also offers private training sessions. These lessons are tailored to meet the specific requirements of each client, accommodating busy schedules and providing focused guidance. Whether an individual is a beginner looking to learn the basics or an experienced boxer aiming to refine their skills, private training offers a personalized path to success.

Key elements of the training programs include:

• Boxing fundamentals
• Footwork and defense
• Punch techniques and combinations
• Strength and conditioning
• Power development
• Calisthenics and flexibility
• Sparring (when ready)

Coaches and Staff

The coaching staff at Underground Boxing & Fitness is led by Ilya Mesishchev, the head coach and owner. With extensive experience in boxing, including coaching the Israeli national boxing team, Ilya brings a wealth of knowledge and expertise to the gym. He has a proven track record of training athletes from beginners to amateur and professional champions, demonstrating his ability to guide individuals at all stages of their boxing journey.

Natalia Sutton, a certified USA Boxing coach, is also an integral part of the coaching team. She specializes in training kids, teens, and women, focusing on self-defense and fitness. Natalia's expertise in these areas makes her a valuable asset to the gym, ensuring that all members receive high-quality instruction and support.

Membership and Pricing

Underground Boxing & Fitness provides flexible membership options to suit different training preferences and budgets. Group training memberships are available with options for 2x, 3x, or unlimited sessions per week, allowing members to choose a plan that aligns with their training frequency. Personal training packages are also offered, with options for 1, 10, or 20 sessions, providing a customized training experience.

For those who want to try out the gym before committing to a membership, a day pass for one group class is available. Family discounts are offered, with $50 off for each additional family member, making it more affordable for families to train together.

Membership options include:

• Group training (2x, 3x, or unlimited sessions per week)
• Personal training packages (1, 10, or 20 sessions)
• Day pass for one group class

Discounts:

• Family discount: $50 off for each additional family member

Atmosphere and Community

Underground Boxing & Fitness is more than just a gym; it is a community where members support and encourage each other. The gym fosters a welcoming and motivating atmosphere, creating a space where individuals can push their limits and achieve their goals. The coaches and staff are dedicated to providing personalized attention and guidance, ensuring that every member feels valued and supported.

The gym is a USA Boxing registered club, providing athletes with the opportunity to compete in amateur and professional boxing. Safety is a top priority, and sparring requires proper equipment, including headgear, hand wraps, 16oz gloves, cup protectors, mouthpieces, and boxing shoes. This commitment to safety ensures that members can train with confidence and peace of mind.

The gym emphasizes fundamentals and proper technique, allowing individuals to develop a solid foundation in boxing. Whether an individual's goal is to compete, improve their fitness, or learn self-defense, Underground Boxing & Fitness provides the resources and support needed to succeed.

Gym Hours

Underground Boxing & Fitness offers convenient hours to accommodate various schedules. The gym is open Monday through Friday from 4 PM to 9 PM, with morning classes on select weekdays from 8 AM to 9:30 AM. Weekend hours are from 10 AM to 1 PM, providing ample opportunities for members to train throughout the week.

Gym Hours:

• Monday-Friday: 4PM-9PM
• Select Weekdays: 8AM-9:30AM (Morning Classes)
• Weekends: 10AM-1PM

Conclusion

Underground Boxing & Fitness, located in Sheepshead Bay, Brooklyn, stands as a premier boxing and fitness destination. With its experienced coaches, diverse training programs, and supportive community, the gym provides a platform for individuals to achieve their fitness aspirations and unlock their boxing potential. From beginners to seasoned competitors, Underground Boxing & Fitness welcomes individuals of all ages and skill levels to join its community and experience the transformative power of boxing.