Sweatbox Brooklyn

About Sweatbox Brooklyn

Sweatbox Brooklyn offers a unique approach to fitness, blending classic boxing training with a modern HIIT exercise system. Located at 229 46th Street in Brooklyn, NY, the gym is designed to cater to a diverse range of fitness goals, whether individuals aspire to become skilled boxers, learn effective self-defense techniques, or simply achieve overall fitness improvements.

Location and Accessibility

Situated in Sunset Park, Brooklyn, Sweatbox Brooklyn is easily accessible to residents and visitors alike. The gym's address at 229 46th St, Brooklyn, New York, United States of America, places it within a vibrant community. The gym is open seven days a week. On Monday, Tuesday, Wednesday, Thursday, and Friday the hours are 6AM to 11PM. On Saturday the hours are 7AM to 6PM, and on Sunday the hours are 11AM to 4PM. In addition to the Brooklyn location, Sweatbox also operates a facility in Staten Island at 586 Bay Street, Staten Island, NY 10304. For inquiries, the Brooklyn location can be reached at (929) 397-0339, while the Staten Island location can be contacted at (347) 466-4644. General inquiries can also be directed to [email protected].

Facilities and Equipment

The gym provides a comprehensive training environment, featuring hour-long classic boxing workouts. These workouts incorporate shadowboxing, heavy bag work, conditioning drills, and mitt work. The facility is equipped with everything needed to build strength and stamina, ensuring a full-body workout experience. A central feature of the gym is its official-sized boxing ring, providing a dedicated space for sparring and advanced training. The facility has expanded to provide dedicated space to free weights, machines, and barbells.

Training Programs and Classes

Sweatbox Brooklyn offers a variety of training options to accommodate different preferences and goals. Group classes are a core offering, providing access to unlimited workouts and full facility access. For those seeking more personalized attention, private 1-on-1 training is available, offering tailored coaching and instruction. The option of open gym access is also provided, allowing members to train independently and utilize the facility's equipment at their own pace.

Class Structure and Benefits

The gym’s group classes follow a structured format, incorporating various boxing drills and exercises that are rotated regularly. This ensures that each session is engaging and challenging, preventing monotony and promoting continuous improvement. The classes cater to individuals of all skill levels, from beginners to advanced boxers. The consistent hourly class schedule makes it easier for members to attend classes.

Membership Plans

The gym offers several membership options to suit different needs and budgets. The Sweatbox Unlimited plan provides unlimited classes, full access to the entire facility (including weightlifting and cardio equipment), and a 10% discount on merchandise. The Weightlifting + Cardio Unlimited plan grants unlimited access to the weightlifting and cardio areas, along with four boxing classes per month. For those seeking a short-term option, a Day Pass offers open gym access to the entire facility, including one boxing class.

Coaches and Staff

The gym is staffed by a team of experienced and dedicated trainers, each bringing their unique expertise to the training environment. Argenis Arce serves as the Head Coach and Founder, providing overall leadership and guidance. The training team includes Erick Castro, Joel Trelles, Jason "Joker", and Alan who lead classes and work with members individually. Agustn Perez and Kass Sunshine serve as Assistant Trainers. The coaches are helpful and provide direct feedback.

Atmosphere and Community

Sweatbox Brooklyn is more than just a gym; it is a community. It strives to provide a supportive environment where members can achieve their fitness goals. It is dedicated to igniting a passion for health through boxing and fitness. The gym is also involved and invested in the community, offering free boxing classes for youth every Thursday. The staff care about promoting the sport as well as promoting health and fitness through their passion, boxing.

Youth Programs

The gym demonstrates its commitment to the community by offering free boxing classes for children aged 7-12 every Thursday at 4 PM. These classes not only provide physical and mental strengthening benefits but also foster stronger bonds between parents and children. The youth program underscores the gym's dedication to promoting health and fitness at all ages.

Getting Started

New members are encouraged to sign up for a free trial class to experience the gym firsthand. This provides an opportunity to meet the coaches, explore the facilities, and get a feel for the workout style before committing to a membership. Sweatbox Brooklyn invites everyone to discover their passion for health and fitness through the art of boxing.