Boxing Gyms in Buffalo, New York

The Compound - Boxing & Fitness Studio is located at 89 Norris St., Buffalo, NY 14207. This modern facility offers dynamic boxing and fitness classes for all skill levels, featuring a boxing ring, punching bags, and strength training equipment. Programs include group classes blending boxing fundamentals with conditioning, private one-on-one coaching, and a kids' program focused on confidence, discipline, and fitness. Membership options range from $100/month for unlimited open gym access to $300/month for comprehensive access with additional perks. Discounts are available for students, military personnel, and first responders. The gym operates Monday through Friday from 6 AM to 8 PM and Saturdays from 9 AM to 2 PM, providing expert coaching in a supportive community environment.

Parkinson's Boxing operates in Buffalo, New York, at 1770 Colvin Blvd., and in Hamburg, New York, at 4501 Southwestern Blvd. The gym offers specialized one-on-one boxing coaching to combat Parkinson's disease and other neurological conditions, focusing on improving balance and movement. Sessions start with a personalized evaluation, followed by tailored training plans led by experienced coaches, including founder Dean Eoannou and certified USA Boxing Coach Aaron Gordon. Clients attend two weekly sessions at fixed times, with pricing discussed individually, including potential insurance partnerships. A published study supports boxing therapy's effectiveness for Parkinson's patients. The gym holds a US patent for an exercise guide and has been featured in the Buffalo News and collaborations with the Michael J. Fox Foundation. Testimonials showcase success in managing neurological disorders. Contact numbers are 716.676.6271 (Buffalo) and 716.676.6122 (Hamburg).

Johnny's Boxing & Fitness in Buffalo, New York, blends skill-based boxing technique with high-energy workouts and personalized training. It welcomes all levels, from beginners to experienced fighters. Group classes focus on Western Boxing, integrating strength and conditioning while emphasizing proper form and footwork. Small class sizes ensure individual attention. The first class is free. Personal training with Johnny offers tailored programs for weight loss, strength training, or overall fitness. Private one-on-one coaching sessions refine technique, power, speed, or general fitness, customized to individual goals. The gym is bookable through Glofox.

The Buffalo Boxing Club at 259 Amherst Street, Buffalo, NY 14217, offers boxing training for all skill levels. Beginners can join classes focused on fundamentals and fitness, led by experienced trainers. Competitive boxers receive specialized training programs. Kids ages 6-12 can attend classes on Saturdays at 10am and Thursdays at 4:30pm. Open gym runs Monday through Friday from 4pm to 8pm, with daily classes available. Private one-on-one sessions cost $40-$45 per hour with USA Boxing certified trainers, covering punching, footwork, and defense. A 10-class package is $130, and drop-in classes are $15 per hour. Contact 716-479-6869 or [email protected] to book sessions. The gym is conveniently located next to the Phoenix restaurant.

Located at 307 Leroy Ave in Buffalo, New York, Flare Center Boxing is a boxing gym open Monday through Friday from 7-9 PM. While the gym is closed on Saturdays and Sundays, during the week, Flare Center Boxing offers a space for aspiring boxers to hone their skills. Coaches focus on rigorous training, emphasizing discipline and technique within the sport. Flare Center Boxing is known as a place where young athletes can develop their boxing abilities. The gym offers a focused environment for those serious about learning the art of boxing.

Sean Haley - Personal Martial Arts Training is located at 4685 Transit Rd, Williamsville, NY 14221. The gym offers private and group lessons in Boxing, Muay Thai Kickboxing, and Eskrima. With over 35 years of experience, Sean Haley is a Certified Muay Thai Instructor under the United States Thai Boxing Association, a Black Belt in Brazilian Jiu-Jitsu, and a Black Belt in Kenpo Karate. His specialties include Brazilian Jiu-Jitsu, Mixed Martial Arts, Filipino Weapons, Thai Kickboxing, and Western Boxing.

Private lessons provide personalized attention and customized training plans for faster progress. Muay Thai training covers offensive and defensive tactics, footwork, shadow boxing, bag work, and pad work. Boxing lessons focus on fundamentals, combative techniques, and conditioning. Eskrima training teaches weapon-based fighting with rattan sticks and knives before empty-hand techniques.

Training at SPAR Self-Defense in Williamsville enhances self-defense skills, fitness, and stress relief. Sean Haley fosters passion and a love for life through martial arts. Clients highlight his expertise, coaching style, and ability to improve skills and fitness. Contact is available at (716) 899-1577.