New York fitness and boxing
What We Like
- All ages and abilities
- Diverse program offerings
- Community fundraising support
- Supportive community environment
- Military veteran Master Trainer
What to Consider
- Inconsistent customer service
- Potential high membership cost
Frequently Asked Questions
About New York fitness and boxing
New York Fitness and Boxing provides non-contact boxing fitness classes for individuals of all ages and skill levels. Located in East Northport, New York, the gym offers a variety of programs designed to improve fitness, build strength, and foster a supportive community environment.
Location and Accessibility
Situated at 1976 Jericho Turnpike in East Northport, New York, New York Fitness and Boxing is easily accessible to residents in the surrounding areas. Its central location makes it a convenient option for those seeking a comprehensive boxing fitness experience.
Facilities and Equipment
The facility is equipped with traditional boxing equipment to provide a comprehensive training experience. Members can utilize jump ropes, speed bags, mitts, and heavy bags to develop their skills and improve their fitness levels. Workouts incorporate core development and body weight resistance exercises, designed to maximize calorie burn and build overall strength. The gym has also incorporated technology into their training routines and created the Aqua Training Bag system to enhance the training experience.
Training Programs and Classes
New York Fitness and Boxing offers a diverse range of classes tailored to different age groups and fitness levels. The programs include:
- Adult BoxFit: Fitness classes designed for adults of all skill levels.
- Youth BoxFit: Programs specifically designed for younger participants, with classes for ages 7-14 and 15-20.
- Rock Steady Boxing: A specialized program for individuals with Parkinson's disease, focused on improving motor skills, balance, and overall quality of life.
- BoxFitness Experience: A program that caters to all abilities, including individuals with special needs, ensuring an inclusive and supportive environment.
In addition to group classes, the gym also offers private boxing lessons for individuals seeking personalized instruction. Special events are available, further enhancing the gym's community and engagement.
Coaches and Staff
The gym is operated by a dedicated team of professionals with diverse backgrounds and expertise. The owners include Bill, a Master Trainer and military veteran, responsible for training oversight; Eddie, who handles business operations; Jules, a medical professional; and Dorothy, who manages day-to-day operations. The training team includes certified instructors specializing in various programs:
- Alexia leads the BoxFitness Experience.
- Michelle heads the Rock Steady Boxing program.
- Brandon works with youth and special needs clients.
Special Programs and Community Involvement
New York Fitness and Boxing is committed to giving back to the community. They offer a free Low Intensity Weight Training program for cancer patients in partnership with Mondays Cancer Care, held on Mondays. The gym also actively supports community fundraising efforts by donating free trial class certificates to local organizations.
Atmosphere and Community
The gym emphasizes a supportive community environment where members can work toward their fitness goals together. The gym strives to foster a welcoming and inclusive atmosphere for individuals of all backgrounds and abilities. This commitment to community and inclusivity is a core value of the organization.
Class Schedule
Classes are offered throughout the week, Monday through Sunday, with multiple time slots to accommodate different schedules. The variety of time slots allows members to easily integrate fitness into their daily routines.
Pricing
The pricing structure at New York Fitness and Boxing varies depending on the program. Youth classes are priced at $95, while private sessions cost $160.
Commitment to Fitness and Well-being
New York Fitness and Boxing is committed to providing a comprehensive and inclusive fitness experience for its members. By offering a range of programs, utilizing state-of-the-art equipment, and fostering a supportive community environment, the gym helps individuals achieve their fitness goals and improve their overall well-being. The gym is dedicated to making fitness accessible and enjoyable for everyone, regardless of age, skill level, or physical ability.
Hours of Operation
New York Fitness and Boxing operates with the following hours:
- Monday: 8AM-5PM
- Tuesday: 9AM-9:30PM
- Wednesday: 8AM-9PM
- Thursday: 9AM-9PM
- Friday: 9AM-9PM
- Saturday: 8AM-5PM
- Sunday: 9AM-5PM