Round for Round Boxing & Fitness

About Round for Round Boxing & Fitness

Round for Round Boxing & Fitness, situated at 27 Hanse Ave in Freeport, NY 11520, is a dedicated boxing and fitness facility that offers a comprehensive approach to physical and mental well-being. The gym is designed to help individuals transform their lives through the discipline and rigor of boxing, combined with effective fitness training methodologies.

Location and Accessibility

Located in Freeport, New York, Round for Round Boxing & Fitness is easily accessible for residents in the surrounding areas. The facility is situated at 27 Hanse Ave, a convenient location within Freeport, making it a practical choice for those seeking a local boxing and fitness gym. On-site parking is available.

Facilities and Equipment

Round for Round Boxing & Fitness provides a well-equipped environment that supports a variety of training styles. While specific details on the equipment available are not extensively outlined, the gym is designed to accommodate both boxing and general fitness activities. The facility includes a boxing ring for sparring and technique work, as well as space for group classes and personal training sessions.

Training Programs and Classes

Round for Round Boxing & Fitness offers a variety of training programs tailored to different age groups and skill levels. These programs are designed to build strength, resilience, and confidence through a combination of boxing fundamentals and modern fitness techniques.

Adult Boxing: The Adult Boxing classes are structured to cater to individuals of all fitness levels, from beginners to experienced boxers. These classes emphasize technique, conditioning, and sparring (optional for advanced members). The workouts are designed to be exciting and effective, providing a full-body workout that improves strength, endurance, and coordination.

Women's Boxing: This specialized program focuses on empowering women through the art of boxing. It provides a supportive and encouraging environment where women can learn self-defense techniques, improve their fitness, and build confidence. The classes cover boxing fundamentals, conditioning exercises, and personalized coaching to ensure each participant achieves their fitness goals.

Youth Boxing: The Youth Boxing program is designed to introduce young individuals to the discipline and benefits of boxing. These classes focus on teaching fundamental boxing techniques, improving physical fitness, and instilling values such as respect, discipline, and teamwork. The program is structured to be both fun and challenging, helping young participants develop confidence and life skills.

Open Gym: Round for Round Boxing & Fitness offers open gym sessions on Tuesdays and Thursdays from 4-9PM, providing members with the opportunity to train independently. This allows individuals to work on their skills, conditioning, and technique at their own pace.

Personal Training: In addition to group classes, the gym offers personal training sessions tailored to individual needs and goals. These one-on-one sessions provide personalized coaching, allowing clients to receive focused attention and achieve faster results. The training programs are customized to address specific fitness goals, whether it's weight loss, strength gain, or skill improvement.

1-1 Masters Division Coaching: For those seeking advanced coaching, Round for Round Boxing & Fitness offers 1-1 Masters Division Coaching. This specialized program is designed for experienced boxers who are looking to refine their skills and compete at a higher level. Coach Tom Himmelberg provides expert guidance and training to help these athletes achieve their competitive goals.

The typical training session at Round for Round Boxing & Fitness includes a comprehensive warm-up to prepare the body for exercise, structured workouts with proper form instruction, and a cool-down period to aid in recovery. Beginners are encouraged to attend classes 2-4 times per week, with the option to increase frequency as they progress.

Coaches and Staff

Round for Round Boxing & Fitness is led by Head Coach Thomas Himmelberg, whose passion for boxing and fitness drives the gym's mission. Coach Tom's training philosophy combines boxing fundamentals with kettlebell, clubbell, and bodyweight exercises, creating a well-rounded and effective fitness program. He is dedicated to helping people transform their lives through boxing and provides personalized coaching to each member.

Atmosphere and Community

Round for Round Boxing & Fitness is known for its welcoming and family-like environment. The gym fosters a supportive, judgment-free atmosphere where members are known by name and encouraged to achieve their fitness goals. The community-focused approach ensures that everyone feels comfortable and motivated to participate.

The gym emphasizes focused training for faster results, tailoring its programs to all skill levels. This personalized approach helps members achieve their fitness goals more effectively and efficiently.

Nutrition and recovery guidance is also provided to help members maximize their energy levels and results. This holistic approach to fitness ensures that members are not only working hard in the gym but also taking care of their bodies outside of it.

The training system at Round for Round Boxing & Fitness integrates boxing, strength, mobility, and mental sharpness for a complete fitness experience. This comprehensive approach helps members develop not only physical strength and endurance but also mental resilience and focus.

Schedule

The gym operates with a consistent schedule, offering classes and open gym sessions throughout the week. This schedule allows members to plan their workouts and consistently engage in training.

• Monday: 4-9PM
• Tuesday: 4-9PM (Open Gym)
• Wednesday: 4-9PM
• Thursday: 4-9PM (Open Gym)
• Friday: 4-9PM
• Saturday: 10AM-4PM
• Sunday: 10AM-3PM

Introductory Session

Round for Round Boxing & Fitness offers a free introductory session, including a tour of the facility and a meeting with Coach Tom. This allows potential members to learn more about the gym, meet the coach, and experience the atmosphere firsthand. The introductory session provides an opportunity to discuss fitness goals and determine if the gym is the right fit.

Community Focus

Round for Round Boxing & Fitness is locally owned and community-focused, prioritizing the health and happiness of its members in Freeport and surrounding areas. The gym's commitment to creating a supportive and welcoming environment reflects its dedication to the well-being of the local community.

Comprehensive Training Approach

The gym's training system integrates boxing, strength, mobility, and mental sharpness for a complete fitness experience. This holistic approach ensures that members develop well-rounded fitness and improve their overall quality of life.

Conclusion

Round for Round Boxing & Fitness offers a complete boxing and fitness experience in Freeport, NY. With its diverse programs, expert coaching, and community-focused environment, it is an excellent choice for individuals looking to improve their fitness, learn boxing skills, and become part of a supportive community. Whether one is a beginner or an experienced boxer, Round for Round Boxing & Fitness provides the resources and support needed to achieve their fitness goals.