Lone Wolf Boxing Gym
What We Like
- Experienced Coach Manny
- Real boxing techniques
- Variety of class programs
- Kids' anti-bullying focus
- Welcoming community environment
- 24/7 video surveillance
What to Consider
- Open gym for full-time only
- Single class drop-in expensive
Frequently Asked Questions
About Lone Wolf Boxing Gym
Lone Wolf Boxing Gym, situated in Hawthorne, New York, stands as a dedicated boxing training facility established in 2010. The gym emphasizes real boxing techniques, strategic thinking, and instilling proper form in each member.
The gym is located at 174 Brady Ave Suite 205, Hawthorne, NY 10532. Individuals seeking information or wishing to inquire about programs can contact the gym at 914-507-0419 or via email at [email protected]. The gym’s hours of operation are from 5:00 AM to 10:00 PM, Monday through Friday, and from 7:00 AM to 7:00 PM on Saturdays and Sundays. Its location provides accessibility to those residing in and around Hawthorne, New York.
Facilities and Equipment
Lone Wolf Boxing Gym provides an environment conducive to focused boxing training. Open gym access is available daily from 6:00 AM to 10:00 PM, exclusively for full-time members. The facility is equipped with training equipment designed to improve members' boxing abilities. The facility implements 24/7 video surveillance, enhancing security and safety.
Training Programs and Classes
The gym offers structured training programs, catering to varying age groups and skill levels. These programs, designed to impart boxing knowledge, improve physical conditioning, and build confidence, include adult and kids classes, personal training, and open gym access. Participants can expect to burn between 500 and 1000 calories per workout, learning the art of boxing while enhancing their fitness.
Total Boxing Class: This class focuses on imparting fundamental boxing techniques, emphasizing proper form and strategic thinking.
Old School Boxing: Drawing from traditional boxing methods, this class delivers an authentic boxing experience.
Cross Box: This total body workout combines weightlifting, kettlebell work, and bodyweight exercises, supplementing boxing training with overall fitness conditioning.
Wolf Cub Kids Course: This course, designed for children aged 7-14, focuses on confidence-building, self-defense, and anti-bullying techniques. These classes promote physical fitness, mental resilience, and character development.
Coaches and Staff
Lone Wolf Boxing Gym is owned and operated by Eric "Coach Manny," a boxing expert with over 40 years of experience. His career includes competing in Chicago, the Philippine islands, and the military. Coach Manny has trained hundreds of MMA fighters and boxing champions and developed self-defense and anti-bullying programs for kids. He brings a wealth of knowledge to the gym.
The gym also includes a team of experienced coaches, including Coach Leon, Coach Erica, Coach Gus, Coach Robbie, Coach Jay, and Coach Joe. Each coach possesses an extensive background in boxing and training, providing members with knowledgeable guidance and support.
Atmosphere and Community
Lone Wolf Boxing Gym fosters a welcoming, community-oriented environment. Members are encouraged to support each other in achieving their fitness and boxing goals. The gym distinguishes itself from fitness-focused boxing gyms by prioritizing real boxing techniques, strategy, and proper form.
Pricing
The gym offers a variety of membership options to accommodate different needs and preferences:
- Champion Membership: $120/month
- Military & First Responders Membership: $110/month
- Contender Membership: $110/month for class access only
- Kids Boxing Membership: $95/month
Drop-in rates are also available for single classes:
- Single Class: $50
- Kids' Class (per sibling): $40
Personal training sessions are available for those seeking individualized instruction:
- 45-Minute One-on-One Session: $90
New members are offered a free trial class to experience the gym's training programs and environment firsthand.
Additional Information
- Good For Kids: Yes
Lone Wolf Boxing Gym stands as a training ground where individuals can learn real boxing, improve their fitness, and become part of a supportive community. The gym provides a structured and secure environment for members to pursue their boxing and fitness aspirations.