Boxing Gyms in Long Island City, New York

Queens Training Club is located at 37-06 Queens Blvd. Floor 2 in Long Island City, New York. The gym offers Muay Thai, kickboxing, and strength training programs. Strength and Mobility classes use kettlebells, resistance bands, and other tools to improve functional strength with monthly cycling programs. The Muay Thai program covers striking techniques, footwork, and partner drills. Kids' Combat Sports, called Sunnyside Ninjas, teaches Muay Thai, Jiu Jitsu, and acrobatics for ages 6-12, divided into play-based and technique-focused groups. Membership options include Adult Unlimited ($199/month), Muay Thai Only ($179/month), and Kids' Unlimited ($159/month), with discounts on workshops and flexible cancellation. Private training and free trial classes are available. Contact via [email protected].

Supreme Team Boxing, established in 1985, is a premier training facility at 34-09 Queens Blvd, Long Island City, NY. The gym boasts a legacy of World Heavyweight Championships, WBC super middleweight titles, and WKU kickboxing titles, along with community and excellence awards. Spanning 3,000 square feet, the facility features dedicated spaces for boxing, kickboxing, weights, lockers, and showers.

Classes for kids (12+), teens, and adults run six days a week, with high-intensity group and private sessions in boxing, kickboxing, MMA, and self-defense. Programs include starter packages, monthly unlimited options, and flexible no-contract memberships. Professional coaches like Nelson Maldonado, Milton Lacroix, and others train amateurs, pros, and celebrities.

With over 4,000 students trained, the gym focuses on fitness, weight loss, endurance, and confidence-building. Equipment like wraps and gloves are available for purchase, and post-workout showers add convenience. Supreme Team Boxing maintains a family-friendly atmosphere with strict hygiene and safety standards, supported by mobile apps and active social media engagement.

BOUT Boxing LIC in Long Island City, New York, delivers a high-energy, full-body workout centered on boxing techniques and conditioning. Classes include BOUT Classic with 12 rounds of boxing and movement, Skills/Technique Class for mastering punches and footwork, and BOUT Youth for kids aged 7-12. BOUT Strength focuses on weight training to enhance power and speed. Personal training offers tailored one-on-one sessions.

The gym prioritizes proper technique, small class sizes, and individualized attention, helping members burn over 1,000 calories per session while building endurance, muscle definition, and confidence. Trainers cover stance, footwork, punches, and defense. Gloves and wraps are available for rent, and water bottles can be purchased.

Certified trainers include Alek Kucich, Nell Kucich, Sean Collins, Daniella DiMarco, and others with expertise in boxing and fitness. Cancellations require 12 hours' notice for classes (24 hours for private sessions), with no-show fees for missed bookings. Contact options include phone, email, and text updates for reminders.

Raktan Muay Thai is located at 38-30 31st Street, 2nd Floor, Long Island City, NY 11101. The gym specializes in aggressive technical striking, teaching authentic Muay Thai with modern training methods and sports science. It is the only camp licensed to teach "Lerdsila Art of Muay Femur," the advanced techniques of legendary champion Lerdsila Chumpairtour.

The adult program builds basic striking skills in three months and amateur fighter-level skills in a year. The kids program offers structured Muay Thai for ages 8-12 with balanced intensity and fun. Classes follow methodical lesson plans, with monthly curriculums tailored to student progress.

Membership includes a $100 initiation fee and $180/month for unlimited Muay Thai and Strength & Conditioning. The children's program costs $20 per small group session. Private training, corporate events, and space rentals are available. Crash courses range from Novice to Pro Fighter levels, priced between $1,000-$1,400. Specialized courses include Clinching ($700) and Self-Defense (60 skills in 15 sessions).

The gym hosts live DJ sessions and Muay Boran demonstrations. Operating hours are 11:45 am to 9:00 pm. Contact via phone at (917)-224-2541 or email at [email protected].