Lights Out Boxing NY
What We Like
- Boxing for all levels
- Experienced coaching staff
- Varied class schedule
- Introductory special available
- Free trial classes offered
- Convenient morning/evening classes
What to Consider
- Hours not explicitly listed
Frequently Asked Questions
About Lights Out Boxing NY
Lights Out Boxing NY, located at 4871 Merrick Rd in Massapequa Park, New York, offers boxing-based fitness classes suitable for all levels. Established in 2023 as an extension of the American Black Belt Academy family, which has been a Massapequa staple since 1994, the gym provides a welcoming environment for individuals seeking to improve their fitness through boxing, kickboxing, and MMA-inspired training.
The facility is conveniently located on Merrick Road in Massapequa Park, making it easily accessible to residents of Massapequa, surrounding areas, and anyone looking for a comprehensive boxing and fitness experience. While specific hours of operation are not currently available, Lights Out Boxing NY offers both morning and evening classes to accommodate a variety of schedules and lifestyles, making it easier for individuals to fit fitness into their daily routines.
Lights Out Boxing NY provides a range of classes designed to cater to diverse fitness goals and preferences. Lights Out Boxing is a signature class that blends boxing principles with strength training and HIIT (High-Intensity Interval Training) across 8-10 rounds. This class is designed to improve cardiovascular health, muscle definition, and overall strength. Lights Out Boxing - Fight Camp is a more intense 12-round class focused on freestyle striking, calisthenics, and high-intensity workouts. For women seeking a tailored workout, Women's Fitness Kickboxing offers weekly full-body workouts with cardiovascular benefits. MMA Fight Fitness combines circuit training with mixed martial arts techniques, providing a challenging program for both physical and mental conditioning.
The heart of Lights Out Boxing NY lies in its experienced and dedicated coaching staff. Head Coach Chris LoVarco brings over 34 years of martial arts expertise to the gym, including a 4th degree Black Belt in Ed Parker's American Kenpo and a 1st degree Black Belt in Brazilian Jiu Jitsu. His background also includes amateur kickboxing and MMA experience. Head Coach Danielle LoVarco is a certified personal trainer and fitness boxing/kickboxing instructor with over 15 years of experience. Together, Chris and Danielle create a supportive and motivating environment for members to achieve their fitness goals.
Classes at Lights Out Boxing NY are known for their high-energy atmosphere, incorporating loud music and motivating instruction. The gym fosters a sense of community where individuals can push themselves to their limits and achieve remarkable results. The focus on individual paces ensures that newcomers and experienced fitness enthusiasts alike can thrive in the supportive setting.
New members can take advantage of a 3-month introductory special for $399, which includes unlimited classes and a pair of boxing gloves. Free trial classes are available for those who wish to experience the Lights Out Boxing NY difference before committing to a membership.
Lights Out Boxing NY distinguishes itself through its combination of experienced coaching, diverse class offerings, and a supportive community atmosphere. The facility's commitment to providing accessible and effective fitness programs makes it a valuable resource for anyone seeking to improve their health and well-being through boxing and martial arts-inspired training. Individuals interested in learning more can contact Lights Out Boxing NY at [email protected] or by phone at 516-795-8531.