Extreme Lacosta Academy
What We Like
- Experienced, winning Kru
- Unique martial arts system
- Programs for youth/adults
- Focus on family atmosphere
- Teaches self-defense, confidence
- Improves mental discipline
What to Consider
- Limited operating hours
Frequently Asked Questions
About Extreme Lacosta Academy
Extreme Lacosta Academy, situated at 400 State Rte 17M in Monroe, New York, is a martial arts school specializing in Muay Thai Kickboxing. Founded in 1992 by Kru Extreme Lacosta under Extreme Lacosta MMA Inc., the academy provides a comprehensive training experience rooted in decades of real-world fighting expertise. With a legacy built on technique, discipline, and a family-oriented environment, Extreme Lacosta Academy is a destination for individuals seeking to enhance their physical and mental fortitude.
Location and Accessibility
Located in Monroe, New York, Extreme Lacosta Academy is easily accessible. The address is 400 NY-17M, Monroe, New York, United States of America, making it a convenient choice for residents in and around the area. The gym's location ensures accessibility for those seeking quality Muay Thai and martial arts training.
Training Programs and Classes
Extreme Lacosta Academy offers a range of training programs tailored to different age groups and skill levels. At the heart of the academy's curriculum is "The Extreme Muay Thai 1 through 9 System." This unique martial arts approach blends Traditional Muay Thai with elements of Western Boxing, Grappling, Wing Chung, Chinese Goju, American Freestyle, and Kali, providing a well-rounded and effective self-defense system. This system allows students to progressively learn and master various martial arts disciplines.
The academy's programs include:
- Adult Muay Thai MMA: Comprehensive classes for adults, focusing on technique, sparring, and physical conditioning.
- Juniors and Lil Bulls Classes: Programs designed specifically for younger students, emphasizing discipline, respect, and fundamental martial arts skills. These classes are structured to be age-appropriate and engaging.
- Sparring Sessions: Open to all levels, providing a safe and controlled environment for students to practice their techniques and develop their fighting skills.
For those seeking personalized instruction, private sessions with Kru Extreme Lacosta are available through both adult and kids packages. These sessions offer individualized attention and tailored training to help students reach their specific goals.
Coaches and Staff
Kru Extreme Lacosta, the founder and head instructor, brings over 25 years of real fighting experience to the academy, with a professional record of 39-2. His extensive background and expertise form the foundation of the academy's training philosophy. Kru Extreme Lacosta's hands-on approach and dedication to his students contribute to the gym's success.
Atmosphere and Community
Extreme Lacosta Academy fosters a family-like atmosphere where students support and encourage one another. Training at the academy goes beyond physical conditioning; it emphasizes the cultivation of fighting spirit, charisma, and a strong sense of community. This creates a welcoming and inclusive environment for individuals of all backgrounds and fitness levels. The gym's commitment to creating a supportive community contributes to the overall positive experience.
Operating Hours
The gym operates during the following hours:
- Monday: 9:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
- Tuesday: 4:00 PM - 9:30 PM
- Wednesday: 9:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
- Thursday: 4:00 PM - 9:00 PM
- Friday: 9:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
- Saturday: 10:00 AM - 3:00 PM
- Sunday: Closed
Contact Information
Individuals interested in learning more about Extreme Lacosta Academy can contact them at 718-506-5327 or via email at [email protected].
Conclusion
Extreme Lacosta Academy stands as a martial arts school deeply rooted in experience and dedicated to providing quality instruction. With its unique "Extreme Muay Thai 1 through 9 System," experienced coaches, and a strong sense of community, the academy offers a transformative training experience for both youth and adults in Monroe, New York. It's a place where students can develop physical skills, build confidence, and cultivate a fighting spirit, all within a supportive and family-oriented environment.