ST3 Kickboxing

About ST3 Kickboxing

ST3 Kickboxing, situated at 1019 Rt 17M Unit 2 in Monroe, NY 10950, offers a comprehensive fitness experience that extends beyond traditional kickboxing. The facility provides a diverse range of programs, including kickboxing, TRX, HIIT, functional training, personal training, and cage fitness, complemented by nutritional guidance, all designed to promote empowerment, stress relief, and overall wellness.

Located in Monroe, New York, ST3 Kickboxing is accessible to residents seeking a dynamic and supportive fitness environment. The gym's location at 1019 NY-17M UNIT 2 UNIT 2 provides a dedicated space for individuals to pursue their fitness goals. While specific operating hours aren't provided, the gym's array of classes and training options aims to accommodate a variety of schedules.

The facility is equipped with a wide range of tools to support diverse training regimens. Heavy bags and targets are central to kickboxing training, while kettlebells, medicine balls, bands, stability balls, and battle ropes add variety to HIIT and functional training sessions. ST3 Kickboxing emphasizes the importance of proper gear, suggesting that participants use 12oz-14oz boxing gloves and 180" cotton wraps for hand protection during kickboxing workouts. The gym also recommends that people wear appropriate footwear, but many workouts are done barefoot to promote foot conditioning and stability.

Kickboxing Classes and Training Programs

ST3 Kickboxing provides a variety of classes suited to different age groups and fitness levels. Kickboxing classes are available for both adults and kids, with the kids' programs divided into two age groups: 8-11 and 12-15. The kickboxing classes focus on real training drills used by professional fighters, rather than choreographed routines. This approach ensures that participants learn authentic techniques and develop practical skills. The intensity and difficulty of these drills can be modified to suit different fitness levels, ensuring that each member gets the most out of every session. Classes offered include Kickboxing Strong, and core and conditioning.

TRX training is another key element of ST3 Kickboxing's offerings. This training method uses bodyweight resistance to build strength and improve functional fitness. HIIT (High-Intensity Interval Training) workouts are designed to maximize calorie burn and improve cardiovascular health. Functional training at ST3 Kickboxing focuses on improving daily movement patterns and building core strength. These exercises are designed to enhance overall fitness and prevent injuries. Personal training and cage fitness options offer more specialized and individualized fitness experiences.

Experienced Coaches and Staff

Shira Reback, the founder of ST3 Kickboxing, brings a wealth of knowledge and experience to the gym. As a NASM Certified Personal Trainer, MMA Conditioning Coach, and a black belt holder in Tae Kwon Do, Shira’s expertise guides the gym's training philosophy. The instructor team collectively has over 60 years of combined coaching and martial arts experience. Other instructors include Diane Kyvik (2nd degree black belt in Tang Soo Do), Theresa Zacek, Tom Fallon (4th degree black belt), and Sal Silvestri. Their varied backgrounds provide a rich tapestry of coaching styles and martial arts knowledge that members can access.

ST3 Kickboxing cultivates a supportive and encouraging atmosphere. The facility emphasizes the importance of community, with members often acting as motivators and supporters for one another. Shira Reback's personal journey from a struggling single mom to a fitness professional profoundly influences the gym's philosophy. Her story is one of transformation through martial arts and health, demonstrating that fitness can be a powerful tool for empowerment and self-improvement.

New members have access to several introductory offers. These include a 30-minute private introductory session and two weeks of classes. Discounts on the first month are available as well. These offers provide newcomers a low-pressure way to experience what ST3 Kickboxing has to offer.

ST3 Kickboxing presents a holistic approach to fitness, focusing not only on physical training but also on empowerment, stress relief, and overall wellness. The facility offers a wide range of classes and programs that cater to different fitness levels and interests. Experienced instructors and a supportive community provide an environment where members can achieve their fitness goals and improve their overall quality of life.