Fat Cat Jiu Jitsu

About Fat Cat Jiu Jitsu

Fat Cat Jiu Jitsu, located at 157 Ward St in Montgomery, New York, provides comprehensive Brazilian Jiu Jitsu (BJJ) training. This martial art centers on grappling and ground fighting, emphasizing the principle that a smaller individual can effectively defend themselves against a larger, stronger opponent through the use of leverage and technique. Training at the gym encompasses sparring, live drilling, and dedicated competition preparation.

The core of Brazilian Jiu Jitsu training focuses on developing practical skills for self-defense and sport. Students learn to control and submit opponents using a variety of techniques, including joint locks, chokes, and positional dominance. The curriculum is designed to be accessible to individuals of all ages and fitness levels, providing a supportive environment for learning and growth.

Beyond BJJ, Fat Cat Jiu Jitsu offers a range of complementary martial arts programs. These include Krav Maga, Judo, Kali Silat, and specialized self-defense courses for women. This diversified approach enables students to develop a well-rounded skill set and adapt their training to their individual goals.

Location and Accessibility

Situated at 157 Ward St, Montgomery, NY 12549, Fat Cat Jiu Jitsu serves the local community and surrounding areas. The gym is positioned to be accessible to residents seeking quality martial arts training in a convenient location.

Training Programs and Classes

The gym offers a diverse array of programs to cater to various interests and skill levels. These programs encompass Brazilian Jiu Jitsu (BJJ) for adults and children, Krav Maga, Judo, Women's Self-Defense, Kali Silat, and a specialized combatives program for law enforcement.

Kids Brazilian Jiu Jitsu: The Kids Brazilian Jiu Jitsu program caters to children aged 3-12, providing a structured and supportive environment for learning the fundamentals of BJJ. The program emphasizes problem-solving, confidence building, self-discipline, and awareness. Classes are held on Tuesdays, Wednesdays, and Thursdays from 5:00 PM to 5:45 PM, and on Saturdays from 11:00 AM to 11:45 AM. A homeschool program is also available on Tuesdays and Thursdays at 12:00 PM.

The curriculum for the kids' program is carefully designed to be age-appropriate and engaging. Instructors use games and drills to teach fundamental techniques, while also instilling important values such as respect, discipline, and perseverance. The program is structured to promote physical fitness, mental agility, and social skills in a fun and supportive setting.

Adult BJJ Classes: Adult classes encompass both GI (with the traditional uniform) and No-GI training, enabling students to explore different aspects of Brazilian Jiu Jitsu. The schedule offers morning and evening sessions throughout the week, accommodating various lifestyles and schedules.

Krav Maga: Krav Maga, a self-defense system developed for the Israeli military, focuses on practical and effective techniques for real-world situations. The classes are designed to equip students with the skills to defend themselves against a variety of threats.

Judo: Judo, an Olympic sport, emphasizes throws, grappling, and ground fighting. The Judo program at the gym provides students with a foundation in Judo techniques, enhancing their overall grappling abilities.

Women's Self-Defense: The Women's Self-Defense program is designed to empower women with the knowledge and skills to protect themselves. The program covers a range of self-defense techniques, situational awareness, and strategies for avoiding potentially dangerous situations.

Kali Silat: Kali Silat, a Filipino martial art, involves both armed and unarmed combat. Kali Silat classes are offered on Sundays from 10:00 AM to 12:00 PM.

Corner Fed Combatives: This specialized program caters to law enforcement professionals, focusing on close-quarter combat, striking, grappling, weapons retention, and defense. Classes are held on Tuesdays and Thursdays from 10:30 AM to 12:00 PM. The program emphasizes repetition and muscle memory to enhance officer safety and situational control.

The Corner Fed Combatives program is specifically tailored to the needs of law enforcement officers, providing them with the skills and tactics to effectively handle a variety of potentially dangerous situations. The training incorporates realistic scenarios and simulations to prepare officers for the challenges they may face in the field.

Open Mat Sessions: Open mat sessions are available on Saturdays, providing an opportunity for students to practice their techniques and spar with training partners. Adult open mat sessions are held from 12:00 PM to 1:30 PM, while kids' sessions are held from 11:00 AM to 11:45 AM.

Coaches and Staff

Fat Cat Jiu Jitsu boasts a team of experienced and dedicated instructors. Anthony Vetro, a 1st Degree Black Belt in Brazilian Jiu Jitsu and 3rd Degree Black Belt in Japanese Ju Jutsu, leads the instruction with over 40 years of martial arts experience. Mike Smith, a Black Belt in BJJ and police officer, leads the Corner Fed Combatives program, bringing a wealth of practical experience to the training.

Anthony Vetro's extensive martial arts background enables him to provide students with a comprehensive and well-rounded education in Brazilian Jiu Jitsu. He brings a depth of knowledge and experience to the mat, guiding students through the intricacies of the art and helping them to reach their full potential. His patient and supportive teaching style makes him an effective instructor for students of all levels.

Mike Smith's background as a police officer and BJJ Black Belt provides him with a unique perspective on self-defense and combat. His expertise in law enforcement tactics and techniques enables him to develop and deliver a highly effective combatives program for law enforcement professionals. He is committed to providing officers with the skills and knowledge they need to stay safe in the line of duty.

Atmosphere and Community

The gym fosters a supportive and inclusive environment where students of all ages and skill levels are welcome. It strives to create a sense of community among its members, encouraging camaraderie and mutual support. The emphasis on respect, discipline, and perseverance extends beyond the mat, shaping students into well-rounded individuals.

The atmosphere at the gym is described as being like a family environment. Students support and encourage each other, creating a positive and motivating training atmosphere. Newcomers are welcomed with enthusiasm and provided with the guidance and support they need to succeed.

Pricing

Fat Cat Jiu Jitsu offers various membership options, including unlimited memberships with discounts for law enforcement and military personnel. Drop-in rates are available at $25 per session. Private classes are available upon request.

Schedule

• Monday: 7-8:30AM, 12-1:30PM, 5-6:30PM
• Tuesday: 7-8:30AM, 12-1:30PM, 5-5:45PM
• Wednesday: 7-8:30AM, 5-6:30PM
• Thursday: 7-8:30AM, 12-1:30PM, 5-5:45PM
• Friday: 7-8:30AM, 5-6:30PM
• Saturday: 12AM-2PM
• Sunday: Closed

Conclusion

Fat Cat Jiu Jitsu offers a comprehensive and well-structured program for individuals seeking to learn Brazilian Jiu Jitsu and other martial arts. With experienced instructors, a supportive community, and a diverse range of classes, the gym provides a valuable resource for the community of Montgomery, New York. It welcomes all ages and skill levels, fostering an environment where everyone can achieve their personal and martial arts goals.