Lexington Avenue Gym

About Lexington Avenue Gym

Lexington Avenue Gym, situated at 136 Radio Circle Drive in Mount Kisco, NY, is a comprehensive fitness facility designed to meet a diverse range of training needs. The gym provides personal training, partner training, boxing for fitness, specialized kids boxing programs, and boxing programs tailored for individuals with Parkinson's disease. With operating hours from 5:00 AM to 10:00 PM daily, Lexington Avenue Gym offers a convenient schedule for individuals seeking to incorporate fitness into their busy lives.

Location and Accessibility

Conveniently located in Mount Kisco, New York, Lexington Avenue Gym is easily accessible to residents in the surrounding areas. The gym's address at 136 Radio Cir, Mt Kisco, New York, United States of America, ensures that it is a local fitness hub. A free parking lot eliminates any parking concerns, making visits to the gym hassle-free.

Facilities and Equipment

Lexington Avenue Gym boasts a spacious 4,000-square-foot facility equipped with state-of-the-art equipment. The gym features a full-size boxing ring, providing an authentic training environment for boxing enthusiasts. A 23-yard running turf allows for sprint work and agility drills, complementing a well-rounded fitness regime. The availability of box jumps, kettlebells, wall balls, slam balls, and steps offers a wide variety of options for strength and conditioning exercises. Cleanliness is a priority, with assurances that all equipment used for sessions is new. Furthermore, the facility includes showers for post-workout convenience.

Training Programs and Classes

Lexington Avenue Gym provides a variety of training programs designed to cater to different fitness goals and interests. Personal training is a core offering, providing individualized attention and customized workout plans. Partner training offers a more affordable option for those who prefer to work out with a friend, providing a 35% discount. Boxing programs are a specialty, with boxing for fitness suitable for all ages and skill levels. These programs emphasize fitness aspects rather than contact sparring. For younger participants, the kids boxing program focuses on developing confidence, athleticism, and self-awareness through boxing techniques.

Boxing for Parkinson's Program

Lexington Avenue Gym distinguishes itself through its affiliation with Rock Steady Boxing, offering specialized non-contact boxing programs for people with Parkinson's disease. This program is designed to improve motor skills, balance, and overall quality of life for participants. Individuals interested in joining the Rock Steady Boxing program are required to complete a $100 assessment with owner and certified trainer Nina Preizler to determine their suitability and tailor the program to their specific needs.

Coaches and Staff

The staff at Lexington Avenue Gym brings over 80 years of combined experience to the fitness industry. The trainers hold prestigious industry certifications, ensuring a high level of expertise and professionalism. The team is led by owner and certified trainer Nina Preizler. Other trainers include Percy Thomas, Dr. Scott Schaeffer, Mark McPherson, and Tommy LaMotta, along with other specialists in personal training and boxing instruction. This diverse team of professionals allows Lexington Avenue Gym to offer tailored fitness programs to suit varying individual needs.

Atmosphere and Community

Lexington Avenue Gym cultivates a warm, welcoming, and motivating environment for its clients. The trainers are dedicated to customizing workouts to individual needs, ensuring that each client receives personalized attention and support. The gym emphasizes individual attention from coaches. The overall atmosphere is designed to make each workout session effective and enjoyable.

Pricing

Lexington Avenue Gym distinguishes itself with its affordable personal training options and absence of monthly membership fees. The gym operates on an a la carte basis, providing flexibility and cost-effectiveness. One-on-one personal training sessions are offered at the following rates: $60 for 30 minutes, $85 for 45 minutes, and $110 for 60 minutes. The partner training option provides a 35% discount when training with a friend.

Compliance and Quality

Lexington Avenue Gym maintains high standards of cleanliness and compliance. The gym successfully passed a 29-point Department of Health inspection with 100% compliance, demonstrating a commitment to safety and hygiene.

Conclusion

Lexington Avenue Gym provides a comprehensive fitness experience through its state-of-the-art facilities, experienced trainers, and varied training programs. The gym is located at 136 Radio Circle Drive, Mount Kisco, NY 10549, with operating hours from 5:00 AM to 10:00 PM daily. Individuals can benefit from the individualized attention and varied training plans offered. With an emphasis on cleanliness, individualized attention, and personalized training programs, Lexington Avenue Gym is a local fitness hub.