SANDBOX FITNESS NYC

About SANDBOX FITNESS NYC

SANDBOX FITNESS NYC is a dedicated boxing gym located in Mount Vernon, New York. It provides a comprehensive fitness experience centered around the art and discipline of boxing. The gym caters to individuals of all skill levels, from amateur enthusiasts to professional athletes seeking to hone their abilities.

SANDBOX FITNESS NYC emphasizes building confidence and promoting overall fitness through high-intensity boxing cardio workouts. Individuals are trained in the fundamentals of boxing and the gym strives to preserve the sport’s rich history while providing modern fitness solutions.

Location and Accessibility

The gym is situated at two locations in Mount Vernon, NY: 7B Stevens Avenue and 2 Gramatan Avenue, Suite L1. Its location is convenient for residents in and around the Mt Vernon area. The operating hours are designed to accommodate various schedules.

SANDBOX FITNESS NYC is open Monday to Friday from 9:00 AM to 7:00 PM. Early morning hours are available by appointment only. On Saturdays, the gym is open from 9:00 AM to 4:00 PM, and on Sundays, the hours are 9:00 AM to 2:00 PM. This schedule allows for flexibility in training times for those with busy lifestyles.

Training Programs and Classes

SANDBOX FITNESS NYC offers a diverse range of training options to meet the specific needs and goals of its members. Programs are available for both adults and youth, focusing on boxing techniques, strength and conditioning, and overall fitness development.

Adult boxing programs are designed to improve cardiovascular health, build strength, and enhance boxing skills. The sessions involve intense cardio workouts, technical drills, and sparring opportunities for advanced practitioners.

Youth boxing programs focus on teaching the fundamentals of boxing, self-defense techniques, and building strength and conditioning. These classes are structured to instill discipline, promote physical fitness, and develop self-confidence in young participants.

Strength and conditioning sessions are an integral part of the training regimen at SANDBOX FITNESS NYC. These sessions are designed to improve overall physical fitness, increase strength, and enhance athletic performance. They complement the boxing-specific training, ensuring a well-rounded fitness program.

Personal training is available for individuals seeking one-on-one instruction and customized training plans. The gym's professionals are experienced in working with various fitness levels and can tailor sessions to meet specific goals, whether it be weight loss, skill development, or athletic enhancement.

Group classes are offered for both adults and youth, providing a dynamic and engaging training environment. These classes are tailored to the specific needs of each group, ensuring that participants receive personalized attention and effective instruction.

Youth Programs

Youth programs at SANDBOX FITNESS NYC extend beyond boxing, incorporating educational components to promote well-rounded development. These programs include boxing classes and coding classes.

Boxing classes for youth cover fundamentals, self-defense, and strength and conditioning. Classes are held on Mondays, Thursdays, and Sundays, led by Coach C. These classes provide a structured and supportive environment for young individuals to learn the art of boxing and develop important life skills.

Coding classes such as Intro to Scratch, Scratch Level II, and Web Essentials: HTML & CSS are also offered. These classes aim to introduce young individuals to the world of computer programming, fostering creativity, problem-solving skills, and technological literacy. The integration of coding classes alongside boxing programs reflects the gym’s commitment to holistic youth development.

Coaches and Staff

SANDBOX FITNESS NYC boasts a team of licensed coaches, some of whom are former boxing professionals. These coaches bring a wealth of experience and expertise to the gym, providing high-quality instruction and mentorship to members. The coaches are dedicated to helping individuals achieve their fitness goals and develop their boxing skills.

Coaches such as Coach Doug, Coach Candace, and Coach AJ are known for their expertise and dedication to their clients. They provide personalized attention, motivation, and guidance to help individuals reach their full potential. Their commitment to fostering a supportive and encouraging training environment contributes to the positive atmosphere at SANDBOX FITNESS NYC.

Atmosphere and Community

SANDBOX FITNESS NYC emphasizes creating a welcoming and supportive community for its members. The gym strives to foster a family-like environment where individuals can connect with one another, share their fitness journeys, and support each other's goals. This sense of community enhances the overall training experience and promotes long-term engagement.

The gym’s atmosphere is described as positive and encouraging, making it an ideal place for individuals of all fitness levels to train and grow. Whether an individual is a beginner or an experienced athlete, they can find a supportive environment at SANDBOX FITNESS NYC.

Pricing

SANDBOX FITNESS NYC offers a range of membership options to suit different needs and budgets. A day pass is available for $20, providing access to the gym's facilities and classes for a single day.

A monthly membership is priced at $65, offering unlimited access to the gym and its group classes. A gold monthly membership is available for $65+ and includes additional personal training sessions, providing more personalized instruction and support.

Youth memberships are available for $30 per month. Youths aged 13 and under are required to have a guardian or trainer present during their training sessions, ensuring their safety and well-being.

Personal training sessions range from $50 for a single session, with discounted packages available for multiple sessions. These packages offer a cost-effective way to receive personalized training and achieve specific fitness goals.

Contact Information

For inquiries or to schedule a visit, SANDBOX FITNESS NYC can be contacted via phone at (914)-361-3486 or via email at [email protected]. The gym’s staff are available to answer questions and provide information about programs, membership options, and training schedules.

Conclusion

SANDBOX FITNESS NYC is a boxing gym in Mount Vernon, NY, that provides a comprehensive fitness experience centered around the art and discipline of boxing. With its diverse training programs, experienced coaches, and supportive community, it is an ideal place for individuals to achieve their fitness goals, develop their boxing skills, and become part of a welcoming and encouraging environment.