Casal's Boxing Club

About Casal's Boxing Club

Casal's Boxing Club, a cornerstone of the Niagara Falls, New York boxing community, has been shaping athletes since 1975. Registered with both USA Boxing and the New York Athletic Commission, the gym provides a structured and supportive environment for individuals of all ages and skill levels to pursue their boxing goals. Whether someone is just beginning their fitness journey or aspiring to compete at a professional level, Casal's Boxing Club offers the resources and expertise to help them succeed.

Location and Accessibility

Located at 1767 Maryland Ave in Niagara Falls, New York, Casal's Boxing Club is conveniently situated for easy access. The gym's location makes it a local hub for boxing enthusiasts in the Niagara region. The gym is open six days a week, with the following hours:

• Monday: 10:00 AM - 6:00 PM
• Tuesday: 10:00 AM - 6:00 PM
• Wednesday: 10:00 AM - 6:00 PM
• Thursday: 10:00 AM - 6:00 PM
• Friday: 10:00 AM - 6:00 PM
• Saturday: 10:00 AM - 12:30 PM
• Sunday: Closed

Training Programs and Classes

Casal's Boxing Club offers a variety of training programs designed to cater to a wide range of ages and abilities. A specialized kids' class is held every Saturday morning at 10:00 AM for children aged 4 to 8, introducing them to the fundamentals of boxing in a safe and engaging environment. For older participants, aged 9 and up, training sessions are available during regular gym hours. All training sessions are one hour in duration. The programs focus on building a strong foundation in boxing techniques, along with overall physical conditioning.

The training regimen encompasses various aspects of boxing, including:

• Core strength development
• Coordination enhancement
• Agility training
• Boxing drills
• Combination work

These elements are integrated to provide a well-rounded boxing education, fostering both technical skills and physical prowess.

Facilities and Equipment

The facility features specialized obstacle course-style training exercises. These exercises, which include flipping and rolling full-sized car tires, are designed to build strength, endurance, and mental toughness. The unique approach to training sets it apart and provides a challenging and engaging workout experience.

Coaches and Staff

Ray Casal, the owner of Casal's Boxing Club, is a Hall of Fame trainer. He is known for his hands-on approach and unwavering commitment to all trainees, regardless of their age or skill level. His dedication to fostering a positive and supportive training environment is reflected in the gym's atmosphere.

Atmosphere and Community

Casal's Boxing Club fosters a family-friendly atmosphere characterized by respect, hard work, and inclusivity. The gym emphasizes building not only physical strength and boxing skills but also character and confidence. The supportive community encourages individuals to push their limits and achieve their personal best.

Pricing

Casal's Boxing Club offers several pricing options to accommodate different training needs and budgets:

• Single class: $10
• One month of classes: $80
• Three months of classes: $210 (a $30 savings)

Additionally, the gym offers equipment for purchase:

• Wraps: $10
• Gloves: $50

Casal's Boxing Club accepts credit cards and offers digital gift cards that can be redeemed toward gym fees, equipment, or retail store purchases, providing flexibility and convenience for its members.

Contact Information

For inquiries or to schedule a tour, contact Casal's Boxing Club via Facebook Messenger or by calling 716-990-3112.

Conclusion

Casal's Boxing Club provides a comprehensive boxing training experience in Niagara Falls, New York. With its experienced trainer, diverse programs, and focus on community, the gym offers an environment for individuals to achieve their fitness and boxing goals.