Boxing Gyms in Poughkeepsie, New York

Mercury Jiu-Jitsu, located at 9 Vassar St in Poughkeepsie, NY, provides martial arts programs for all ages, including Kids BJJ, Adult BJJ, and Adult Muay Thai. Owned and led by Head Instructor Leonardo Smerdel De Sousa, with Master Instructor Deborah, the gym fosters a welcoming community focused on safety and enjoyment. Kids BJJ builds confidence, discipline, and self-defense through fun training, while Adult BJJ emphasizes leverage and technique for fitness, self-defense, and competition. Adult Muay Thai offers high-intensity striking workouts. Classes run Monday-Friday (6:00 PM-8:30 PM) and Saturday (10:30 AM-11:30 PM). Core values include leadership, growth, and passion, with benefits like improved fitness, stress relief, and competitive opportunities. Free trial sessions and online promotions are available. Contact at (845) 552-9684 or [email protected].

Precision Boxing & Mixed Martial Arts in Poughkeepsie, New York, has been the Hudson Valley's premier training center for Boxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, and Muay Thai for over a decade. The gym offers specialized programs for women, kids, teens, business professionals, college students, individuals over 40, and fitness enthusiasts. Led by head instructor Brian McLaughlin and a team of experienced trainers, classes emphasize personal growth, confidence-building, and a supportive, family-like atmosphere. New members receive a free private lesson and a free week of classes. Training focuses on tailored techniques for individual goals, blending physical and mental challenges. Testimonials praise the camaraderie, personalized instruction, and high-quality environment. Contact (845) 392-8495 to start your journey toward confidence, health, and skill development.

APJ Boxing Club Inc. is located at 677 Dutchess Turnpike in Poughkeepsie, New York. Established in 2011, it is the leading boxing and fitness facility in Poughkeepsie and the Hudson Valley. The gym trains amateur and professional boxers while also offering fitness programs using boxing techniques for non-competitors. Programs include non-contact boxing classes, Club X (a women's kickboxing class with music), private sessions, athletic and general memberships, circuit training, and youth programs like Baby Boxing (ages 4-7), Kids Boxing (ages 8-16), and a 7-week Youth Summer Boxing program (ages 8-12).

Facilities feature a boxing ring, punching bags, weights, and cardio equipment. Operating hours are Monday-Thursday from 12:00 pm to 9:00 pm, Friday from 12:00 pm to 7:00 pm, and Saturday from 12:00 am to 3:00 pm. The coaching staff includes owner and lead trainer Coach Kariym, Coach Ty (the gym's first student), Coach Emilio, and Coach Mitchell, a veteran Marine with over 40 years of coaching experience. The gym has produced notable boxers like Dominique "Dimes" Crowder, a WBA Bantamweight Champion and 2016 New York Golden Gloves winner. APJ Boxing Club hosts events like the USA Boxing Metro Semi-Finals and fosters a community focused on health and fitness for all ages and skill levels.