Strikezone & Fitness

About Strikezone & Fitness

Strikezone & Fitness, situated in the heart of Woodside, Queens, New York, is a unique fitness destination that blends the art of combat with comprehensive fitness training. This facility offers a diverse range of programs, including Thai Fitness, Muay Thai, and Karate, catering to individuals of all skill levels, from those just beginning their fitness journey to seasoned martial artists. The core philosophy centers on developing strength, cultivating discipline, and fostering self-awareness in every student.

Located at 43-20 69th St, Woodside, Queens, New York, United States of America, Strikezone & Fitness is easily accessible to residents throughout the borough. The gym's location provides convenience for those seeking martial arts and fitness training within the Woodside area.

Training Programs and Classes

The gym provides a variety of classes designed to meet different fitness goals and interests:

• Thai Fitness: This program fuses traditional Thai exercise techniques with modern fitness practices. It's designed to improve flexibility, build strength, and enhance cardiovascular health.
• Muay Thai: Students in Muay Thai classes learn a comprehensive range of striking techniques, including kicks, punches, knee strikes, and elbow hits. Beyond the physical skills, the program emphasizes the development of physical fitness, discipline, and respect for the art of Muay Thai.
• Karate: Karate classes cater to all ages and skill levels, focusing on self-defense techniques, discipline, and overall fitness.

Strikezone & Fitness extends a free first class to prospective members, allowing them to experience the training environment and explore the different programs offered. Group Muay Thai classes foster a sense of community and provide a motivational environment for training. For those with competitive aspirations, the gym offers specialized Muay Thai training designed to prepare individuals for competition.

Coaches and Staff

The leadership at Strikezone & Fitness is comprised of experienced and dedicated individuals. Alfonso Damian serves as the owner and lead trainer, bringing his expertise and passion to the training programs. Sunil Lama holds the position of President of Champion Sports Club, further solidifying the gym's commitment to excellence.

Atmosphere and Community

Strikezone & Fitness prides itself on fostering a welcoming and inclusive environment. The gym is known for its cleanliness and strong sense of community, where members support and encourage one another. Students find it easy to learn Muay Thai and develop lasting friendships. Individuals have noted that the gym is a place to test limits and improve physically and mentally. Participants train alongside men and women with a common goal of self-improvement. The coaches are known to provide personalized support based on each student's fitness level. The community at the gym is an inspiring environment for training.

Hours of Operation

The gym operates during the following hours:

• Monday: 8:30 AM - 9:00 PM
• Tuesday: 7:00 AM - 9:00 PM
• Wednesday: 8:30 AM - 9:00 PM
• Thursday: 7:00 AM - 9:00 PM
• Friday: 8:30 AM - 9:00 PM
• Saturday: 8:00 AM - 2:00 PM
• Sunday: Closed

Strikezone & Fitness provides a comprehensive approach to fitness and martial arts training, emphasizing skill development, physical conditioning, and community building. Located in Woodside, Queens, the gym offers a diverse range of programs and a supportive environment for individuals of all levels.