ROC Boxing & Fitness

About ROC Boxing & Fitness

ROC Boxing & Fitness, located at 524 Atlantic Ave in Rochester, New York 14609, has been a cornerstone of the local fitness community since its establishment in 2006. Under the guidance of Coach Dom Arioli, the gym provides a welcoming environment for individuals of all skill levels to learn and grow in the disciplines of boxing and kettlebell training. The core principles of ROC Boxing & Fitness revolve around skill development, building endurance, and fostering mental discipline, all within the context of a supportive and friendly community.

The facility's location on Atlantic Avenue in Rochester makes it easily accessible to residents throughout the city and surrounding areas. The address, 524 Atlantic Ave, Rochester, New York 14609, is easily searchable, and the gym's presence is well-known within the local community. This accessibility allows individuals from various neighborhoods to participate in the gym's diverse range of programs and classes.

Recognizing the growing demand for its services, ROC Boxing & Fitness underwent an expansion in 2011. This expansion provided more space for classes and individual workouts, ensuring that members have ample room to train comfortably and effectively. The expanded facility allows the gym to accommodate a greater number of participants in its various programs, while also providing dedicated areas for different types of training.

Open Gym Hours

ROC Boxing & Fitness offers convenient open gym hours to accommodate a variety of schedules. The gym is open:

• Sunday: 8am-12pm
• Monday: 6am-11am and 4pm-8pm
• Tuesday: 6am-11am and 4pm-8pm
• Wednesday: 6am-11am and 4pm-8pm
• Thursday: 4pm-8pm
• Friday: 6am-1pm and 4pm-8pm
• Saturday: 8am-12pm

Training Programs and Classes

ROC Boxing & Fitness offers a diverse range of training programs and classes designed to cater to different interests and skill levels. These programs include a specialized Youth Boxing Program, an Amateur Boxing Program, and various group fitness classes.

Youth Boxing Program

The Youth Boxing Program is designed for young athletes aged 8-16. This program provides a structured introduction to the fundamentals of boxing, focusing on technique, physical conditioning, and discipline. Beginner classes are held on Mondays and Wednesdays from 5-5:45PM, while intermediate classes take place on Tuesdays and Thursdays from 5-5:45PM. The 8-week program covers essential boxing skills, including stance, footwork, punching combinations, and defensive techniques. Participants also engage in heavy bag work, mitt work, sparring (under careful supervision), rope jumping, calisthenics, plyometrics, and running. To ensure personalized attention and effective instruction, class sizes are limited to 12 students.

Amateur Boxing Program

For those aspiring to compete in amateur boxing, ROC Boxing & Fitness offers a comprehensive Amateur Program. This program includes team training, personalized coaching, technique drills, sparring opportunities, and the chance to participate in competitions. The program costs $120 per month ($115 with auto-pay) or $15 per drop-in session. Training sessions are held on Mondays at 6pm, Wednesdays at 5:30pm, Thursdays at 6pm, and Saturdays at 9am. This program provides aspiring boxers with the support and resources needed to develop their skills and achieve their competitive goals.

Group Fitness Classes

ROC Boxing & Fitness offers a variety of group fitness classes designed to cater to different interests and fitness goals. These classes include:

• Boxing: Focuses on boxing technique and cardiovascular conditioning.
• Kettlebell: Emphasizes strength and conditioning through kettlebell exercises.
• Kettlebox: Combines kettlebell training with boxing techniques for a full-body workout.
• Bootcamp: Blends boxing and kettlebell exercises for a high-intensity, calorie-burning workout.

Personal Training

For individuals seeking personalized attention and customized workouts, ROC Boxing & Fitness offers personal training services. These sessions are tailored to meet the specific needs and goals of each client, providing individualized instruction and support. Personal training allows individuals to progress at their own pace, address specific weaknesses, and maximize their results.

Coaches and Staff

The success of ROC Boxing & Fitness is largely attributed to its dedicated and experienced coaching team. The team is comprised of certified professionals with a passion for boxing and fitness. The coaching team includes:

• Dom Arioli: Owner, certified boxing and kettlebell instructor.
• Tim Kelly: USA Boxing Coach and personal trainer.
• Henry Kaester: USA Boxing Coach.
• Dana Curcio: USA Boxing Coach and kettlebell instructor.
• Kat Chaban: Kettlebell instructor and boxing coach.

Membership Options

ROC Boxing & Fitness provides a variety of membership options to accommodate different training preferences and budgets. These options include:

• Single Class: $15
• Package of 12 Classes: $150
• Package of 26 Classes: $300
• Package of 40 Classes: $450
• Monthly Membership: $49 ($45 with auto-pay)
• 3-Month Membership: $135
• 6-Month Membership: $250

Atmosphere and Community

ROC Boxing & Fitness is known for its welcoming and supportive atmosphere. The gym fosters a strong sense of community, where members encourage and motivate each other. This positive environment makes ROC Boxing & Fitness more than just a gym; it's a place where individuals can connect, build relationships, and achieve their fitness goals together. The gym is also considered good for kids, welcoming families and encouraging youth involvement in fitness.

In conclusion, ROC Boxing & Fitness offers a comprehensive and authentic training experience in boxing and kettlebell fitness. With its experienced coaching staff, diverse programs, convenient location, and welcoming community, ROC Boxing & Fitness provides a supportive environment for individuals of all skill levels to pursue their fitness goals and develop a passion for boxing and overall well-being.