Bout Boxing

About Bout Boxing

Bout Boxing, situated in Roslyn, New York, provides a comprehensive boxing-based fitness experience designed to challenge individuals of all skill levels. The gym emphasizes technique, conditioning, and personalized instruction, offering a full-body workout that targets strength, endurance, and overall fitness. Whether the goal is weight loss, self-defense skills, or improved confidence, Bout Boxing tailors its programs to meet individual needs.

Conveniently located at 17 Lumber Rd #10 in Roslyn, Bout Boxing serves the surrounding communities in New York. The gym operates seven days a week, offering a wide range of class times to accommodate busy schedules. The gym is open Monday through Friday from 7:00 AM to 8:00 PM, and Saturday and Sunday from 7:00 AM to 7:00 PM, making it accessible for early morning workouts, after-work sessions, and weekend training.

Bout Boxing offers a variety of training programs designed to cater to different interests and fitness goals. The signature class, BOUT Classic, is a high-intensity workout consisting of 12 rounds of boxing drills, conditioning exercises, and movement training. This class is designed to burn over 1,000 calories and improve overall cardiovascular fitness. Participants can expect to engage in jump rope exercises, heavy bag work, and body-weight training to build strength and endurance.

For those looking to refine their boxing technique, the Skills/Technique Class focuses on the fundamentals of boxing. This class breaks down essential skills such as proper stance, footwork, punch execution, and defensive maneuvers. Participants learn the nuances of each technique, enabling them to improve their form and maximize their effectiveness in the ring.

Bout Boxing also offers a program specifically designed for young athletes. BOUT Youth introduces boxing basics to children aged 7-12 in a fun and engaging environment. The class covers fundamental boxing techniques, including stance, punches, and defensive skills. In addition to boxing instruction, the class incorporates games and fitness activities to promote physical development and instill a love for exercise.

To complement the boxing-focused training, Bout Boxing provides a BOUT Strength class that emphasizes weight training. This class is designed to improve strength, coordination, and overall athletic performance. Participants engage in a variety of exercises using weights and resistance training to build muscle and enhance their physical capabilities.

For those seeking a more personalized training experience, Bout Boxing offers personal training sessions. These one-on-one workouts are customized to meet individual goals and fitness levels. A certified trainer works closely with each client to develop a tailored program that addresses their specific needs and helps them achieve optimal results. Personal training sessions allow for focused attention, individualized feedback, and accelerated progress.

The trainers at Bout Boxing are experienced and dedicated to helping clients achieve their fitness goals. The team includes: Alek Kucich (Founder), Nell Kucich (Co-Founding Trainer), Sean Collins, Daniella DiMarco, Donald Grupski, Sarina Zarnighian, Raul Magon, Jeo Rivera, Colin Bishop, Amy Caljean, David Pralgo, and Mara Ndiaye. This diverse team brings a wealth of knowledge and expertise to Bout Boxing, ensuring that clients receive high-quality instruction and support.

Bout Boxing prioritizes a positive and supportive training environment. The gym emphasizes proper form and technique, ensuring that participants learn boxing skills safely and effectively. Trainers provide individualized attention and guidance, helping clients to improve their technique and build confidence. The gym fosters a sense of community, encouraging members to support and motivate one another.

Bout Boxing has specific policies regarding cancellations, late arrivals, and no-shows. Clients can cancel classes up to 12 hours before the scheduled start time without penalty. Private training sessions require 24-hour cancellation notice. Late arrivals are accepted up to 5 minutes after the class starts, provided space is available. No-shows are subject to a $10 fee or the loss of a class credit. Refunds are not issued for private training or class packs, but are considered on a case-by-case basis.

For the convenience of its clients, Bout Boxing offers rental gloves and wraps. Water bottles are available for purchase to ensure that participants stay hydrated during their workouts. New clients are encouraged to arrive 10 minutes early for their first class to allow time for check-in and orientation.

Bout Boxing offers multiple ways to connect, scheduling flexibility, and direct interaction with the team. For inquiries or to book a session, individuals can contact Bout Boxing by phone at 516-801-4769 or by email at [email protected]. The gym also offers text message updates for appointments and reminders, ensuring that clients stay informed about their training schedule.

Bout Boxing in Roslyn, New York, offers a comprehensive and engaging boxing fitness experience. With a variety of classes, experienced trainers, and a supportive environment, the gym provides the tools and resources needed to achieve fitness goals, learn self-defense skills, and build confidence.