Rumble Boxing

About Rumble Boxing

Rumble Boxing, situated at 2712 Hylan Blvd in Staten Island, NY, provides a unique fitness experience that blends the intensity of boxing with the comprehensive benefits of strength training. This boutique gym offers a dynamic and engaging workout environment, catering to individuals of all fitness levels. Reach them at +1 (929) 275-3344 or via email at [email protected].

Location and Accessibility

Located in New Dorp Beach, Staten Island, Rumble Boxing is easily accessible for residents seeking a high-energy workout option. The gym’s address, 2712 Hylan Blvd, places it in a convenient location within the community. Ample parking nearby adds to the convenience, making pre- and post-workout logistics simple. Its location also offers proximity to various amenities, including coffee shops, allowing members to easily incorporate their fitness routine into their daily lives.

Facilities and Equipment

The facility at Rumble Boxing is designed to create an immersive and effective workout experience. A key feature is the use of aqua-filled boxing bags, which provide a responsive and joint-friendly surface for punches. In addition to the boxing area, the gym is equipped with benches and dumbbells for strength training exercises. The integration of boxing and strength training equipment allows for a well-rounded fitness approach within each class.

Training Programs and Classes

Rumble Boxing specializes in a 45-minute, high-intensity, 10-round workout. Each session incorporates HIIT (High-Intensity Interval Training), metabolic conditioning, and cardio, ensuring a full-body workout that challenges participants. The classes are designed to be beginner-friendly, providing modifications and guidance for individuals new to boxing and strength training. To keep workouts fresh and engaging, Rumble Boxing offers a variety of class formats, preventing boredom and promoting consistent progress.

The signature 10-round workout is structured to alternate between boxing skills and resistance training. This format maximizes calorie burn, builds strength, and improves cardiovascular fitness. Beyond the standard class, Rumble Boxing provides specialized sessions such as the Fundamentals class. This class focuses on building a solid foundation in both boxing techniques and strength training exercises. For more experienced participants, advanced formats like 5V5, 60-minute Level Up, and dedicated 30-minute boxing-only or strength-only classes offer further challenges and skill development.

For those new to Rumble Boxing, a free intro class is available, allowing prospective members to experience the workout firsthand. This introductory session provides an overview of the gym's philosophy, training style, and equipment. It’s an opportunity to learn the basics and determine if Rumble Boxing is the right fit.

The core of the boxing workout revolves around six fundamental punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. Participants learn the proper technique for each punch, ensuring both effectiveness and safety.

Coaches and Staff

The training team at Rumble Boxing in Staten Island includes Kassandra Colon (Head Trainer), Ceazar Reyes, Vee Rios, Loujain Charif, and Michelle Massoni. The trainers are described as a blend of DJs, motivational speakers, and fitness professionals. They guide participants at their own pace, offering encouragement and modifications as needed. Their diverse styles and expertise contribute to a dynamic and supportive training environment.

Atmosphere and Community

Rumble Boxing cultivates an inclusive and high-energy atmosphere. A mega-watt sound system with custom playlists enhances the workout experience, creating a motivating environment. The gym emphasizes a philosophy of group fitness for the individual, focusing on authenticity, power, and style. Participants are encouraged to challenge themselves and push their limits within a supportive and non-judgmental community.

Pricing

Rumble Boxing offers flexible membership options to accommodate different fitness goals and schedules. The available options include:

• Drop-in classes: Provide flexibility for those who prefer to pay per class.
• 4 classes per month: Suitable for individuals who want to incorporate Rumble Boxing into their routine a few times each month.
• 8 classes per month: A balanced option for regular participation.
• Unlimited classes: Ideal for dedicated members who want to maximize their training.

Gym Type

Rumble Boxing is categorized as both a boxing gym and a general gym, reflecting its blend of boxing-inspired fitness and strength training. The facility caters to individuals seeking a challenging and effective workout that combines cardio, strength, and skill development.

Hours of Operation

Rumble Boxing offers a variety of class times throughout the week to accommodate different schedules:

• Monday: 5:30 AM - 12:30 PM, 5:00 PM - 9:00 PM
• Tuesday: 8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
• Wednesday: 5:30 AM - 12:30 PM, 5:00 PM - 9:00 PM
• Thursday: 8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
• Friday: 6:30 AM - 11:00 AM, 3:30 PM - 6:30 PM
• Saturday: 7:00 AM - 1:00 PM
• Sunday: 8:00 AM - 12:00 PM

About Xponential Fitness

Rumble Boxing is part of Xponential Fitness, a global franchisor of boutique fitness brands. This affiliation provides Rumble Boxing with access to resources, expertise, and best practices in the fitness industry. It ensures that the gym maintains high standards of quality and innovation.

Rumble Boxing offers a comprehensive fitness solution that combines boxing, strength training, and a supportive community. With its diverse class formats, experienced trainers, and flexible membership options, Rumble Boxing in Staten Island is a destination for individuals seeking a challenging and rewarding workout experience. The focus on technique, motivation, and inclusivity makes it accessible to people of all fitness levels.