Boxing Gyms in Woodrow

Rustam's Boxing Club at 12 Jefferson Boulevard, Staten Island, NY, offers professional boxing training under world-class coach Olem Umarov, who brings 15 years of experience. The gym provides semi-private group classes for all fitness levels, combining cardio, strength training, and mental empowerment. Sessions are available for young kids (8-13) at 5 PM, teens (14-17) at 6 PM on weekdays, and all ages on Saturdays at 11 AM, 12 PM, and 1 PM. Non-contact or contact training is optional. Personal 1-on-1 sessions cost $300, while group classes are $25 per session. The gym operates seven days a year, with a pay-as-you-go model.

Required gear includes boxing gloves, hand wraps, and clean shoes, with additional safety equipment recommended. The gym promotes a high-protein, whole-food diet, emphasizing lamb, beef, fish, and vegetables. Experienced trainees can join the assistant coaching program, and referrals earn free sessions. Contact via phone (718-577-8827), email ([email protected]), or WhatsApp. Testimonials praise the family-like atmosphere, expert coaching, and focus on discipline and character development. Sponsors are welcomed to support youth development.